Be The One Run

Summer 2026 Kids Speed & Conditioning TUESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.

Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Coach Holly Kane will coach this class.

Program dates: May 26, 2026 - July 14, 2026. 1 class per week: Tuesdays 6:30-7:30pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing

Please direct any questions to Training Coordinator, Kelly Svihovec: [email protected]

Summer 2026 Kids Speed & Conditioning WEDNESDAYS training in Apex is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Class is 8 weeks long, meeting once per week, and is geared toward kids aged 8-14 years old of ALL levels and paces. The goal of the class is to have fun, get healthy, and work on running speed and overall conditioning. Class will be capped at 35 registrants.

Cost of the class is $65. No refund and no deferral if you drop out of the class after registering. Please do not register if you're unsure of your child's schedule and have a potential conflict with another activity. No class switches after registering.

Cost includes: 8 weeks of 1 coached workout per week, a season training plan with suggested workouts on non-class days as well, 20% off discount at Pace Yourself Run Company (some restrictions apply), educational information coordinated by The Running PTs, and a training shirt.

If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.

Coach Mary Petersen will coach this class.

Program dates: May 27, 2026 - July 15, 2026. 1 class per week: Wednesdays 6:30-7:30pm. The class will meet at Apex Nature Park, (2600 Evans Road, Apex, NC 27502).

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing

Please direct any questions to Training Coordinator, Kelly Svihovec: [email protected]

Join us at our Global Running Day celebration

Enjoy the out and back course of The Big Run 5K presented by Brooks. Run/walk, all paces are welcome.

First 150 to register will receive a bib, medal, and technical t-shirt!

EVENT INFO:

Date- Monday June 1st.

5K Start time: 6:30 PM

Last-minute bib pick-up on race day starts at 6pm.

Please feel free to show up starting at 6:00pm to visit our vendors and to warm up.

Packet Pick Up:

In-store: Saturday, May 30th, 10am- 6pm

In-store: Sunday, May 31st, 12pm-5pm

5K Location: A New Leaf Therapeutic Services Parking lot (back lot)

• This will not be a timed event.

• The route is not on a closed course; please use caution.

• Parking is available in the New Leaf Therapeutic parking lot.

• Download RunGo app if you want turn-by-turn directions, QR code will be available to scan on the day of the event.

Our 2026 Youth Run Form Clinic is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.

Come join us for our Youth Run Form Clinic on Friday, June 5, 2026 from 6:30-7:30pm at the Mills Park Middle School track & field in Cary!

This 1-hour clinic is focused on teaching young runners ages 9–13 how to improve their running form, which is key to running efficiently and preventing injury. Along with run form, participants will learn essential dynamic warm-up drills and cool-down stretches to support safe and effective training—whether they’re just starting out or already logging miles.

Led by a positive, experienced coach (RRCA and USATF certified), the clinic combines fun technique work and drills designed to help runners move with confidence and efficiency.

Open to ages 9-13. Participants should be able to comfortably run for at least 15 minutes without stopping, (any pace).

This clinic is a great opportunity for young runners to build strong running habits, boost performance, and reduce injury.

Cost of the clinic is $25. No refund and no credit if you drop from the race after registering.

Cost includes: participation in the 1-hour run form clinic

Clinic is capped at 20 participants.

Coach Holly Kane will coach this event.

Location: Mills Park Middle School track and field #1 (inside the track) - 441 Mills Park Drive, Cary, NC 27519

Kids' class code of conduct: https://docs.google.com/document/d/14deMsXZhJYGNYvXWYLM_AMU0nF-j3m0DSlVmNHMvjrQ/edit?usp=sharing

Kids' Allergy Handling Policy: https://docs.google.com/document/d/1NrwBLhW5qZ1X00l3e57nHxaC33rosyuNiyuBYrBjmi4/edit?usp=sharing

Please direct any questions to Training Coordinator, Kelly Svihovec: [email protected]

Join the Fun at the Annual Alpha to Zeta (A2Z) Race at Your Pace 5K Fun Run/Walk!

Hosted by Alpha Phi Alpha Fraternity, Inc. (Epsilon Rho Lambda Chapter) and Zeta Phi Beta Sorority, Inc. (Gamma Upsilon Zeta Chapter), this exciting event brings our community together to support healthy moms and babies.

Proceeds from the race benefit the March of Dimes March for Babies and the Neonatal Intensive Care Unit at Cape Fear Valley Medical Center, making a real difference in the lives of families in our area.

This year's 5K will be held on the beautiful campus of Methodist University in Fayetteville, NC.

Come out and run, walk, or simply cheer on the participants – it's a fantastic way to support a worthy cause and have a great time!

One Step at a Time!