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  • Distance: 13 km from Keezletown
    Thu, Jul 30, 2026 at 12:00 PM

    Escape to the tranquility of the Shenandoah Mountains for this ultimate 4-day triathlon training getaway. The Shenandoah Valley is close to major east coast cities, but offers a serene and inspiring training environment. Here is what our experienced professional athletes and coaches have on tap:

    • Pool swim session at JMU to refine your stroke and improve your proficiency.

    • Elevate your open water swimming with expert coaching at Arrowhead Lake. Sunday's OW swim will be on a buoyed course, and will refine your technique, sighting, pack swimming, and start positioning.

    • Gain confidence and conquer the mountains on your bicycle. Our expert coaching will empower you to improve your climbing and descending skills as you explore the scenic creeks and breathtaking vistas of the Appalachian ridgeline.

    • Escape the pavement and embrace the trails. Our runs on double and single track combine adventure with traditional triathlon training, offering a refreshing alternative to monotonous pace based road work.

    • Option of double occupancy, or upgrade to single occupancy. Daily buffet style all you can eat breakfast is included.

    • You belong here, no matter your experience or ability. If you have specific training goals, we'll work with you (and your coach, if applicable) to get you your ideal training weekend. We understand that not everyone is in the same place in their training journey and scaled workouts will reflect that. Your Goals Are Our Goals!

    Proficiencies & safety requirements:

    Swim

    -Must be able to swim 400 yards continuous open water

    -Swimmers must have a swim buoy / tow float

    Bike

    -Must be able to ride 20 miles on rolling terrain

    -Must bring proper gearing to be able to climb

    -All bikes are welcome

    -Must be able to change a flat tire

    -Must ride with a red flashing light

    Run

    -Must be able to traverse hills and uneven surfaces

    What’s Included:

    • Three nights of accommodation at the Hotel Madison

    • Daily breakfast at the Hotel Madison, group welcome dinner

    • Swag bag

    • Experienced technical coaching

    • Daily route support for all levels

    • Entrance fees for all activities

    • One picnic/BBQ lunch

    • One dinner on opening day

    • Stocked and staffed aid stations with additional on call support

    Itinerary:

    This itinerary is packed with a variety of workouts. We encourage participants to pick and choose activities like they are at a buffet.

    Thursday check-in begins at 11 am ahead of our opening stroke/speed session at James Madison University (JMU) pool. We will start with a light drill set, getting our feel of the water. Then we light the afterburners for a high octane set of 25 and 50’s. We will then get on the bike for a light group spin to the base of a small climb in which we will work on various climbing and descending techniques. These will be key tools to have in your toolbox as this camp will put your climbing and descending skills to the test. The day concludes with an optional track workout of 15x200 meters. An opportunity to turn over the legs while they are still fresh.

    Friday is when multisport gets reimagined. The morning starts with a swim set at JMU learning open water skills within a swim set. We will work on drafting, staying efficient in traffic and different self-preservation skills.

    Then, refuel and gear up for a brick workout. Starting off with a ride, the group will head out of Harrisonburg rolling toward the mountains. At the midway aid station, we will have your run shoes awaiting. This will be your long run for the weekend on gravel Forest Service roads. Most will perform an out and back course while others may opt for a looped trail which includes some ridgeline running. After the run athletes can either call it a day and hang out in compression boots or jump on their bikes and roll downhill to Harrisonburg.

    Saturday is pure and simply a long ride day. At Paul State Park riders will shed anything they do not want to climb with. This is where the day starts in earnest as the terrain kicks up and riders climb 9 miles at an average 5.8% grade. Most riders will finish between 1 and 2 hours. A support vehicle will follow today's ride and meet riders at the summit to savor the views and take some photos before enjoying the long flowing paved descent. Riders will have the option to descend back down to Paul State Forest completing a 35 mile ride or roll down the backside completing a 75 mile loop totaling more than 7500’ of climbing.

    Sunday is the legendary 4 hour points event at Arrowhead Lake. This is the essence of multisport fun. Some design their dream triathlon, and others will choose to bounce between their favorite two sports. Then there are those few that just stick to seeing how far they can go in 4 hours in a single sport. A 500 yard open water swim course, 17 mi bike course, and 5k run course will be supported for 4 hours. Athletes will get a designated amount of points for completing each of the loops. The multisport extravaganza will be followed up by a closing BBQ.

    Travel:

    Athletes are responsible to arrive at the Hotel Madison by 11am on Thursday.

    Hotel Address:

    710 S Main St

    Harrisonburg, PA

    Athletes can leave from Arrowhead Lake after multisport day or be transported back to Hotel Madison.

    Weather:

    Average high 85

    Average low 65

    Sound too difficult?

    We call it our escalator. Jump in the van and we will bring you up to the ridge. This will set you up to have the most scenic and enjoyable experience possible.

    What kind of bike?

    We recommend a time trial bike or road bike.

    Time trial bikes are welcome, but a road bike is preferred given the technical nature of most of the roads.

    Bike rentals are available for an additional $250.

    Water Temperature:

    Expected open water temperature will be between 76-84F. Wetsuits may be packed, but are not required/recommended.

    This camp is being organized by Good Stuff Coaching, French Creek Racing, and FA.S.T. Racing. Jointly, we have produces dozens of successful camps at various locations.

    Questions - Please email John Kenny at [email protected]

    See full details
    3 Miles25 MilesGravelOpen WaterRunSwimTrailTriathlon via RunSignup
  • Distance: 37.9 km from Keezletown
    Sun, Aug 16, 2026 at 8:00 AM

    Conquer the race. Love the town. Come Swim, Bike & Run in Luray! Set in the scenic Shenandoah Valley near the friendly town of Luray, Virginia, the 21th Annual Luray Triathlon offers a fun-filled, challenging multi-sport weekend.

    NEW for 2026, both the Sprint & Olympic races will be held on same day - Aug 16, 2026.

    There is no Hawksbill Double race category for the 2026 event.

    DuathlonRunSwimTriathlon via RunSignup
  • Distance: 47.6 km from Keezletown
    Sun, Aug 30, 2026 at 8:00 AM

    2026 Cal Tri Charlottesville - 8.30.26. Swim, bike and run in Charlottesville located in Central Virginia approximately 100 miles southwest of Washington, D.C. and 70 miles northwest of Richmond. This race starts with a pool swim which is very beginner friendly for athletes who are testing the waters for the first time.

    12 EVENT OPTIONS. 6 Sprint distance events (Triathlon, RunBikeRun, SwimBike, SwimRun, 400 yard Swim & 5K Run) and 6 Youth Sprint distance events (Triathlon, RunBikeRun, SwimBike, SwimRun, 400 yard Swim & 5K Run). Triathlon = swim + bike + run. Check out the course maps for more detailed information.

    TO DO. Monticello. Fralin Museum of Art. Wineries.

    AIRPORT. Charlottesville–Albemarle (CHO)

    AIR TEMPERATURE (AVG). 64 F / 82 F

    WATER TEMPERATURE (AVG). 68 F. Wetsuit legal. Use the 20% CALTRI2025 discount code at blueseventy. Note: Fusion wetsuits not eligible for discount.

    See full details
    AquabikeCyclingDuathlonRunSwimSwimRunTriathlon via RunSignup
  • Distance: 34.5 km from Keezletown
    Sat, Sep 05, 2026 at 6:30 AM

    WE ARE SUPER PUMPED to give folks time to prepare for the OG COURSE! September 5th - 6th - 2026 over Labor Day Weekend – IT WILL BE SOOO FUN! #Shenandoah100 - Shenandoah Mountain 100 Shenandoah Mountain Touring - MTB Events Stokesville 60/40K - Stoopid 50 - Wilderness 101 - Shenandoah 100 It is going to serve up sooooo much more time rolling BIG SWEET DOWNHILS! Prepare yourself! Saturday Sept 5th, 2026 8:00 AM START - 100k Marathon Distance Maps RIDE WITH GPS - 100K - GOOGLE MAP OVERVIEW - 100K - STRAVA Map to follow… Note that Aid Station #2 will now be at the bottom of Wolf Ridge Trail. (NOT OG 2/6 location) Sunday Sept 6th 2026 - 100 MILE Ultra Distance Maps RIDE WITH GPS - 100 Mile - GOOGLE MAP - 100 MILE - STAVA MAP HERE * there is a slight error on Ride w/GPS map on Wolf Ridge The Plan is SET! One amazing weekend long event with two awesome loop choices 1) Registration and camping is LIMITED. Having said that…. we do have a LOT of extra room in the field for those who didn't get a

    campsite to set up “SHOP”. 2) 100k - 2 DROP BAGS. 100 miler - 4 DROP BAGS 3) Aid Stations will have water, HEED, Hammer Gel, PB&J with some packaged food. Coke at 2 stations. 4) Participant support - NO - you can NOT follow your "rider" around the course to support. You CAN sign up to help at an aid station and HELP ALL THE RIDERS. Our agreement with the USFS to minimally impact the Forest is paramount. And this is the only way we can do our part to limit our footprint and not disrupt the sensitive balance of life and user access during this event weekend. Rider disqualification will result if outside support is noted or reported. Race Info: Transfer to another person $30 or $50 - from July 1st to Aug 15th NO Transfers after Aug 15th - 11 PM *** Entry EDITS *** like to another class or distance are possible until Sept 1 - Tuesday 11 pm We do not carryover entries to another year Picture ID/License is required at rider check in 100K Check in - Friday 6:00 - 9:00 pm if camping or Saturday

    6:30 - 7:40 am At the Stokesville Campground next to the Start/Finish line. 100 MILE Check in - Saturday 6:00 - 9:00 pm or Sunday 5:00 - 6:00 am At the Stokesville Campground next to the Start/Finish line. The Shenandoah Mountain 100 is one of the most popular courses in the NUE Series. Your entry fee includes aid stations 20 miles apart along the course. Cash purse listed below. Class categories: Men and Women Open, Singlespeed, U 19 (Juniors), Masters (50+), Tandem, and Clydesdale. All competitors will receive a technical t-shirt and participant pint glass. CAMPING - We recommended reserving a site at the host venue - Stokesville Campground - for the full 3-day weekend or at Natural Chimney Campground. If sites are not available on those portals, then camping is full. Participants can set up shop for their respective event in the Observatory field for the event. We have a drop system organized where you can arrange to have supplies (lights, gear, food, etc.) left at the aid stations. You

    are allowed TWO (100K) or FOUR (100 MILER)- 1 gallon ziploc bags to be used as drop bags that we will provide. That includes your lights!!!! If the ziploc cannot seal closed we will not send it onto the aid stations. No camelbak drops allowed unless it fits in one closed gallon ziploc bag. They must be labeled with race number and are to be dropped off no later than 1 hour before the event start. They cannot be picked up again until the evening at the end of the race. If you are unable to pick up your supplies, we can mail them back to you for $30. We are not responsible for any lost, stolen or missing drop bags. AID STATIONS: The aid stations' high spirits will keep you rolling and having fun all day. When stopping at a station please do not drop your bike in the road, either keep it between your legs or walk it to the side of the road and so it isn't in the way of other Forest users. We are in a tough spot with spectators - we can't have them at the Campground or out on the course - there

    just isn't physically room to park extra cars. But we need some volunteers. So if you have family that "MUST ATTEND" we can put them to use as a volunteer. We have some great volunteer spots that could use their help. THIS YEAR MORE THEN EVER non racers MUST volunteer. Volunteers are a great aspect to this event as well as all of our other events, so please help out. Station #1: 11 miles in - approx. 1-2 hours - Bottom of Tillman West on Tillman Rd. NO DROP BAGS ALLOWED - Water - You will have to stop while we fill your bottle. You will have to take off the lid and hold it yourself. We will have a pump and some mechanical supplies. You will have the climb up Lynn and roll the downhill on Wolf before station #2 Station #2: NEW LOCATION 24.5 miles - approx. 2 to 3 1/2 hours - Wolf Ridge Parking Lot Station will be stocked with food and beverages to be announced at a later time. Station #3: 45 miles in - approx. 3 1/2 to 5 hours - Bottom of Dowell's Draft (last 100K station) Anything but

    specific food is discouraged. Station will be stocked with food and beverages to be announced at a later time. Station #4: 57 miles in - approx. 4 1/2 to 6 1/2 hours – Cold Coke Braley Pond Anything but specific food is discouraged. Station will be stocked with food and beverages to be announced at a later time. Station #5: 75 miles in - approx. 5 1/2 to 10 hours -- Cold Coke Shen Mtn Picnic Area No one is permitted to continue past this section without lights and or approval from the boss past 4:20 PM. Warm clothes are suggested if you think you will be out after dark. 6:00 PM is the cut off even if you have lights. Station #6: 88 miles in - approx. 7 to 14 hours - Bottom of Chestnut/Skidmore Additional lights may be needed at this point. If you have been riding from #5 in the dark it will take you at least 2 hours to finish the race in the dark. The leaders can do the last section in about 1 hour during daylight. Cash Payout Breakdown 100 Miler: Top 5 Men Overall: 1st - $500, 2nd - $400,

    3rd - $300, 4th - $250, 5th - $200 Top 5 Women Overall: 1st - $500, 2nd - $400, 3rd - $300, 4th - $250, 5th - $200 Cash Payout Breakdown: Marathon Distance Top 3 Men Overall: 1st - $250, 2nd - $200, 3rd - $150, 4th & 5th - 2019 100K Entry Top 3 Women Overall: 1st - $250, 2nd - $200, 3rd - $150, 4th & 5th - 2019 100K Entry Places to visit while you are here:Downtown Harrisonburg and Massanutten Resort’s Indoor Water Park! Places to get some grub: Billy Jack's Wing & Draft Shack and Jack Brown's Beer & Burger Joint Local bike shop: Shenandoah Bicycle Company Video Coverage:

    2013 Shenandoah Mountain 100 from Adventure Seen on Vimeo. Shenandoah Mountain 100 - 2012 National Ultra Endurance (NUE) Series Mountain Bike Event from Shenandoah Mountain Touring on Vimeo. http://vimeo.com/31141601 - 2011 Shenandoah Mountain Touring

    See full details
    CyclingIndoorMountain BikingTrailUltra via BikeReg
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