Medal Madness 5K & 10K at Westminster, MD (24)

Join 100.7 The Bay as we lace up our sneakers, tease up our hair, and crank our adrenaline to eleven! The Rock 'n Run 5K is hitting the streets of Westminster, Md. and turning every mile into a music-fueled, high-voltage experience! Whether you’re a weekend warrior, a record-breaking speedster, or a backstage newbie, this 5K is your headlining gig.

Westminster may be known for its quiet country roads, but this is a full-blown arena tour on asphalt. As you wind through the course, every mile is its own setlist, blaring iconic riffs and anthems from decades of classic rock legends. We’ve got bands, DJs, and surprise jam sessions stationed along the route — because nothing powers a runner like a power chord.

Cross the finish and earn your rock-star-worthy medal, your backstage pass to bragging rights, and maybe even your very own “encore” as the crowd cheers you in. Costumes, band tees, and plenty of air guitar moves are highly encouraged. Whether you’re a first-time 5K’er or a road race veteran, the Rock 'n Run 5K is your chance to run like a legend, party like a fan, and leave the course shouting “Encore!”

Race Information

The race starts at 8:00 AM.

Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

All runners must register on RunSignup.

No on-site registration.

5K & 10K Course (0.78)

https://www.mapmyrun.com/routes/view/6425252701

The course is an out-and-back (1.56)

The 5K does the course two times.

The 10K does the course four times.

Course Time Limit

2:00 hours.

Finisher Medals

https://usroadrunning.com/FinisherMedals.php

Best Costume

https://usroadrunning.com/BestCostume.php

Series Points

https://usroadrunning.com/S.php

Awards

https://usroadrunning.com/Awards.php

Frequently Asked Questions and Information

https://usroadrunning.com/FAQ.php

US Road Running

https://usroadrunning.com

Race Information

The race starts at 8:00 AM.

Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

All runners must register on RunSignup.

No on-site registration.

5K & 10K Course (0.78M)

https://www.mapmyrun.com/routes/view/6425252701

The course is an out-and-back (1.56M)

The 5K does the out-and-back two times.

The 10K does the out-and-back four times.

Course Time Limit

2:00 hours.

Finisher Medals

https://usroadrunning.com/FinisherMedals.php

Shirt and Gear Shop

https://usroadrunning.com/Gear.php

Best Costume

https://usroadrunning.com/BestCostume.php

Series Points

https://usroadrunning.com/S.php

Awards

https://usroadrunning.com/Awards.php

Frequently Asked Questions and Information

https://usroadrunning.com/FAQ.php

US Road Running

https://usroadrunning.com

Race Information

The race starts at 8:00 AM.

Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

All runners must register on RunSignup.

No on-site registration.

5K & 10K Course (0.78M)

https://www.mapmyrun.com/routes/view/6425252701

The course is an out-and-back (1.56M)

The 5K does the out-and-back two times.

The 10K does the out-and-back four times.

Course Time Limit

2:00 hours.

Finisher Medals

https://usroadrunning.com/FinisherMedals.php

Shirt and Gear Shop

https://usroadrunning.com/Gear.php

Best Costume

https://usroadrunning.com/BestCostume.php

Series Points

https://usroadrunning.com/S.php

Awards

https://usroadrunning.com/Awards.php

Frequently Asked Questions and Information

https://usroadrunning.com/FAQ.php

US Road Running

https://usroadrunning.com

Proceeds from The Milk Run and Stroll will support CCFS's milk voucher program, along with its other supplemental nutrition efforts for the Carroll Community.

Milk vouchers redeemable at local grocery stores are distributed to our client families each week.

Carroll Food Sunday is a nondenominational, almost completely volunteer operated, non-profit organization now in its 44th year. CCFS is a major provider of supplemental nutrition in Carroll County.