The Sultan's Ride 3

Hempstead, Race Awesome is bringing it back!

At Race Awesome, we never settle for the status quo. That’s why we’ve redesigned the bike course and introduced an all-new run course to elevate the experience. In addition to the Age Group Sprint Triathlon, we’re proud to host the Northeast’s only draft-legal race for high school and collegiate athletes.

Get ready for an unforgettable race day—because greatness never goes out of style!

course is designed to be a great introduction to trail racing or for a veteran to PR a challenging course!

*Bib pickup day of race

*Full information provided to registered racers about a week prior to race day.

*Dogs with respectful and responsible owners may participate in the race.

*Medals for all finishers and prizes for top 3 Male and Female finishers

***All proceeds will be donated to Puppy Kitty NYCity

Little known facts about the trails of Forest Park:

The Wisconsinian glaciation molded this land between 20,000 and 10,000 years ago and left the Harbor Hill Moraine, a series of small hills known as “knob and kettle” terrain, including Forest Park. Which means the trails are naturally carved, not manmade like most nyc parks. Come explore and experience the beautiful 100 year old pine grove and longest continuous oak forest in Queens!

This race is dedicated to Pinky the Pacer, the lil white and brown dog with the pink nose who completed several thousand miles of trail running through the woods of Forest Park in Queens. Legends never die.

More races: https://linktr.ee/foresttrailstriders

our May edition of the race, the weather and the water temperature is most optimal! With a gorgeous ocean view and smooth, concrete boardwalk, it makes for a great running and biking course. As this is an open water event in the Atlantic, the swim can sometimes be challenging with big waves, strong currents. Wetsuits are optional since the water temperature is still warmer around this time.

Here is what you can expect on race day: Race start is 7:30AM sharp at the transition area by the B95th Street Rockaway Beach Amphitheater. Triathletes will head to the beach for their swim start by the B91st Street beach ramp. Duathletes will start their first run on the boardwalk at B95th Street, right in front of the Rockaway Beach Amphitheater.

At the end of the 400 meter swim, Triathletes will head back to the Transition through the B95th Street beach ramp. Duathletes will turn around at B115th Street, where the water and aid station will be, and make their way back to the Transition. Both Triathletes and Duathletes will begin the 12 mile bike portion of the race.

The bike segment is all on the boardwalk from B95th Street to B27th Street, and back to the Transition area. Riding 2 loops totaled of 12 miles, 6 miles per loop. The course is flat and smooth, but usually windy coming back up from B27th Street so be prepared for some tough riding!

The final segment of the race is a 3 mile run for both Triathletes and Duathletes. You will start from the Transition area at the B95th Street and turn around at B125th Street (near the end of the boardwalk), and making your way back to the finish by the Transition area, running through the finish flags.

Remember to read our Race FAQs if you haven’t done so.

Rockaway Beach Triathlon distance:

Swim distance is 400 meters.

Bike distance is 12 miles (2 loops).

Run distance is 3 miles.

Rockaway Beach Duathlon distance:

Run distance is 3 miles.

Bike distance is 12 miles (2 loops).

Run distance is 3 miles.

Volunteers:

You are needed from 5:00 am to 11 am. Our races start at 7:30am unless stated the otherwise. Once you arrived, report to our Race Director Victor. He will go over your race duty as well as where you need to be. Don’t leave until the race is finished. You have to sign out to earn your race credit for your next race.

The Rockaway Beach Triathlon/Duathlon is not USAT certified or sanctioned. USAT racing license isn’t required to compete in our race.

to the finish line against the backdrop of the charming Sea Cliff village.

👟 Whether you're a seasoned triathlete or a first-timer, this event is designed for all fitness levels. So gather your fellow athletes, friends, and family for a day of camaraderie, achievement, and unforgettable memories.