Medical Lake- Trailblazer Triathlon/Duathlon/5K

Join us the last weekend in May - Sunny skies and cool temps make for a perfect Sprint and Super Sprint Triathlon - one of the finest in the early season of 2026. Start off with a cool 1/4 mile or 1/2 swim in beautiful Medical Lake with certified lifeguards and search and rescue personnel on jet skis in the water. Transition into a cool 11 mile or 22-mile countryside fast and flat road bike on SR902. Gorgeous scenery awaits your trek. Final transition to a mostly flat asphalt trek for a race around Medical Lake - approximately 5k around 10k will do twice. Starbucks gift cards to the winners. This is a USAT Sanctioned event. All participants must be a member (1 day membership is available). God Speed!

Event details and schedule

Plenty of parking at the Medical Lake Park. Race starts promptly at 8 am in knee deep water. You will receive 6 scores Swim, Bike, Run, T1, T2 and final. USAT ranked event. All bike handles must be plugged. Relay'ers will pass off the swim ankle bracelet in the transition to the cyclist and cyclist will hand off to the runner relay'er. We have festive music at the start/finish/transition area. Apples, Bananas and oranges at the finish. Also as requested by our athletes steak and veggie sandwiches at the finish. Forged medal Medical Lake Triathlon to all finishers and custom designed T-Shirt for all entrants. Kids sprint will be 100 m swim followed by a 1.5 mile run (ages 7-15). Kid's Splash n Dash starts ~8:30 am.

Mandatory (Zoom call/recorded) Safety Briefing on May 27, 2026, 7 pm PDT. Race packet pick up will be Saturday May 30, 2026, 4 pm or race day starting at 7 am at the race site. We will also send out a pre-race instructions on May 26, 2026.

Celebrate five decades of running with Fleet Feet at The Big Run presented by Brooks. This community 5K on Global Running Day is all about summer vibes, shared memories and the kind of runner’s high that keeps you coming back. Register today for The Big Run and let the good miles roll!

*Online Registration closes at 3:00 pm on Wednesday, June 3. After 3:00 pm, sign ups are available at the check in tent.

Let’s do this. Sign up today!

DISTANCE: 5k fun run/walk

WHEN: Wednesday, June 3, at 6:00 pm

WHERE: Kendall Yards -- on the Centennial Trail: 1335 W Summit Pkwy, Spokane, WA 99201

PRICE: FREE

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Race Information

The race starts at 8:30 AM.

Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.

All runners must register on RunSignup.

No on-site registration.

Additional Information

Park at the Disc Golf Course- the starting line is at the entrance to the Ben-Burr trail.

5K & 10K Course (0.78M)

https://www.mapmyrun.com/routes/view/6068480380

The course is an out-and-back (1.56M)

The 5K does the out-and-back two times.

The 10K does the out-and-back four times.

Half Marathon Course (1.09M)

https://www.mapmyrun.com/routes/view/6013558660

The course is an out-and-back (2.18M).

The Half Marathon does the out-and-back six times.

Course Time Limit

3 hours and 30 minutes.

Finisher Medals

https://usroadrunning.com/FinisherMedals.php

Shirt and Gear Shop

https://usroadrunning.com/Gear.php

Best Costume

https://usroadrunning.com/BestCostume.php

Series Points

https://usroadrunning.com/S.php

Awards

https://usroadrunning.com/Awards.php

Frequently Asked Questions and Information

https://usroadrunning.com/FAQ.php

US Road Running

https://usroadrunning.com