Gruesome Twosome 22K, 11K, 5K & 1K

This clinic will meet at our Langley store at 6:00 pm every Wednesday night for 9 weeks from May 6 until Sunday July 5th. Cost is $60! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program-levels for everyone.

The Learn-to-Run - 001 and 101 & Run Easy 201 programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Easy club will achieve more ambitious, steady training runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!

Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.

This is a great way to get in shape for the summer, and your entry fee includes entry to the Fort Langley 5 K race on July 5th, 2026!

Join us on Sunday, October 4th 2026 for the 6th Annual - Run for Sobriety!

This is an inclusive environment celebrating anyone who is in pursuit of sobriety, recovery or creating a healthier relationship with substances. Whether you have personally struggled with addiction and mental health or your loved ones have, this event is the place to be! We believe everyone has a story to tell! Come and share yours at Run for Sobriety while we strive to make an impact in the local community by raising awareness to substance use and mental health. There is truly something for everyone - donate, sponsor, volunteer or sign up as a participant and come run or walk!

Event Details:

Where: Noel Booth Elementary School (20202 35 Ave, Langley, BC V3A 0N1)

When: Sunday, October 4th 2026

Race Day Schedule:

8:45am - 9:30 am: Package Pick-up

9:40 am: Speeches / Announcements

9:50 am: Warm-up

10:00 am: 10km Race Start!

10:05 am: 5km Race Start!

10:45 am - 12:30 pm: Post-race celebration with a complimentary barbecue provided by South Point Real Estate Team and live music with draw prizes and awards.

Package Pickup:

1. Friday, October 2nd: 4:00pm - 7:00pm at New Balance Langley (19950 Willowbrook Dr #1, Langley)

2. Saturday, October 3rd: 10:00 am - 12:00pm at New Balance Langley (19950 Willowbrook Dr #1, Langley)

3. RACE DAY MORNING: Sunday, October 4th: 8:45am to 9:30am at Noel Booth Elementary (20202 35 Ave, Langley)

We strongly encourage package pick-up before Race Day, however there will be an option to do package pick-up on race morning. You may ask a friend to pickup your package on your behalf prior to race morning.

Please note there will be no gear check available at the event.

Each participant will receive:

• 15% discount coupon for New Balance Langley in-store

• Race Bib

• 2026 Finisher medal

• Free barbeque

• R4S branded cookie at the finish line

Registration Fees:

May 4 - Jun 30: $40

July 1 - Aug 31: $45

Sept 1 - Oct 4: $50

Please note there are no refunds and all sales are final.

$10 registration fees will go towards covering event costs / race roster fees, the rest of your registration fee is a minimum donation which will go by your choice directly to one of the charities we are raising funds for.

T-shirt order deadline is Saturday, September 12th. T-shirt orders will be fulfilled at package pick-up times listed above.

All net proceeds will be donated to the Canadian Mental Health Association - British Columbia or The Running on Faith Project.

Run for Sobriety Association is incredibly grateful to all of our amazing sponsors for this year's upcoming event! Thank you to:

New Balance - Langley

Back on Track Recovery

The Running on Faith Project

South Point Real Estate Team

Vancity

Sagen

Sugar Fever Bakery

Together We Can

Last Door Recovery Society

Pure Form Physio

Let's break the stigma, one step at a time!

Note: The course map will be uploaded closer to the event date.