9th Annual 08085 Run/Walk/Sit

Join us for our annual UPD 5K.

This race benefits Ulster Project Delaware (UPD). UPD was founded in 1976 as a program to build understanding between Northern Irish Catholic and Protestant teenagers. Each July, the project brings a group of teenagers between the ages of 14 and 16, half Catholic, half Protestant, and half girls, half boys, to the Wilmington area where they live with host teenagers and their families for four weeks. During that month, the teens participate in a variety of team building, social, sightseeing, spiritual and service activities that enable them to create enduring friendships and mutual understanding.

3rd Annual TriState Veterans Memorial Fund 1 Mile-Walk/5k-Run

August 9, 2025

This event will feature chip timing on a USATF certified course, an HD finish line video, text messaging within seconds of your finish to your mobile device, and a great event shirt all for the bargain basement entry fee of $25 or a family (2-5) for $50!

Top male and female run finishers will receive awards within age groups.

Washington Lake Park 626 Hurfville - Cross Keys Rd, Sewell, NJ 08080

Proceeds will support our programs to benefit veterans

Registration and check-in: 7:00 am

National Anthem 7:55AM

5K Run Starts: 8:00 am, Fun Walk Starts immediately behind the 5k runners

The Entry Fee: $25.00 per runner or $50.00 for a family of 5.

School Cross Country or Track Team members pay only $15.

Bring the family for an enjoyable day together!!!

Under New Management

Even Kiel Racing is excited to take over this longtime local favorite race. This race is a hidden gem of the triathlon scene. The race is perfect for beginners (pool swim!) and seasoned vets alike. We also have a Splash and Dash for kids!

• Chip. timed race splits (NEW)

• USAT Sanctioned

• Finisher Medals

• Free Race Photos

DISTANCES

Triathlon Distances

300 Meter Swim , 13 mile Bike, & 5k run

Duathlon Distances

2 Mile Run, 13 mile Bike, & 5k run

Aquabike Distances

300 Meter Swim & 13 mile Bike

Super Sprint Distances

200 meter Swim, 9 mile Bike, 2 Mile Run

Swim/Run

300 meter swim, 5k run

5k Run

Kids Splash and Dash

100 meter swim and 1 mile run

AWARDS

No double-dipping or duplicate awards, awards may vary based on event, category, attendance, etc.

Triathlon Awards & Divisions

Overall: Top 3 Male & Female Overall Individuals

Age Group*: Top 3 Male & Female Individuals in the Age Group Division

14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over

Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division

PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division

• You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.

Overall Non-Binary: Top 1 Non-Binary Overall Individual

Relay Teams: Top 1 Male, Female, & Co-Ed Team

Duathlon Awards & Divisions

Overall: Top 3 Male & Female Overall Individuals

Age Group*: Top 3 Male & Female Individuals in the Age Group Division

14 & Under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60-64, 65-69, 70-74, 75 & Over**

If there are less than 50 registrants as of June 22, age groups will be in 10-year increments

Clydesdale* & Athena*: Top 3 Male(220+ lbs) & Female(165+ lbs) Individuals in the Clydesdale/Athena Division

PC/ID Open*: Top 1 Male & Female Individual in the Physically Challenged/Intellectual Disability Open Division

• You can either compete in the Age Group, Clydesdale/Athena, or PC/ID Open division.

Relay Teams: Top 1 Male, Female, & Co-Ed Team

Aquabike Awards

Overall: Top 5 Male & Female Overall Individual

5k Awards

Overall: Top 3 Male & Female Overall Individuals. Ten year age groups.

Check In begins at 6:15

USAT INFORMATION

This is a USAT Sanctioned event. All participants must have an active USAT Membership that has not expired before the conclusion of the event and must follow all USAT rules and guidelines.

Join us for a fun Labor Day weekend race at William Heritage Winery!

Choose one of 3 Amazing Events: 5K Race, 1 Mile Kids Race (Ages 14 & under), or 1 Mile Walk

Enjoy the beautiful vineyard with country views and finish with award-winning wines which are produced on this one-of-a-kind property. More than a race...a celebration with friends & family with a fun, relaxing atmosphere, and live music at the finish and after-party! Perfect for beginners and all levels of runners!

Charity Partner HEADstrong Foundation. Info Here: www.HEADstrong.org

Race Highlights…

• Scenic 5K Trail Course is mainly vineyard manicured trails with rolling hills.

• Chip-timed 5K and Kids 1 Mile Races with instant results and awards

• One Mile Kids Race and One Mile Walk start at 8:30 AM. Same one mile course for both.

• 5K Race starts at 9 AM. Race announcements start at 8:45 AM.

• 5K Awards for Top 3 Male and Female Overall and Age Group Winners (Age 14 & Under, 15-19, 20-29, and every 10 yrs.)

• 1 Mile Kids Awards for Top 3 Male and Female Winners (Ages 1-9, 10-12, 13-14 yrs)

• Water station and friendly supportive course marshals

• Water and bananas at the Finish Line.

• 5K Course Map to be available prior to race. Custom designed and well-marked.

More than a Race…

• Live musician performing immediately following race ‘til Noon

• On-site Food Truck will be Buon Viaggio Wood Fired Pizza

• Relaxing setting overlooking the vineyard and beautifully landscaped outdoor and patio areas

The Swag and More…

• Custom Tech Shirt included ~Women's, Men's/unisex, and Youth sizes, or upgrade to Women's Racerback Tank Top for $5 extra. Men's Tanks available for added fee. *Please register by Aug. 23 to guarantee first choice. Many extras ordered and available while supplies last after Aug. 23.

• Complimentary Glass of Wine for 5K and 1 Mile Walk (21+) Nonalcoholic wine options available.

• "Run the Vineyards" Stemless Wine Glass included for 5K and 1 Mile Walk Finishers

• Finisher Medals optional for purchase - $8 during registration or $10 race day (Included for the Kids One Mile Race only)

• Juice boxes will be available at race finish line

• Free downloadable race and post-race party photos

• Walkers welcome! Register for 5K or 1 Mile. 1 Mile Walkers start at 8:30 AM. 5K Walkers start at 9 AM behind the pack of runners. Registration required to be on course for safety of all participants. 1 Hour Time Limit required. To participate in both the one mile and 5K Courses, registration required separately for each distance.

• Race is Rain or shine. No refunds or deferrals.

• Packet Pick Up on Race day @ 7:30 AM - 8:30 AM at the "Good Day for a Run" Tent behind the winery **1 Milers should be checked-in by 8:15am

Important Details:

• One Mile Walk includes a race bib, shirt, ticket for glass of wine, and stemless wine glass. Walk begins at 8:30am immediately following Kids One-Mile Race. Register by Aug. 23 to guarantee a shirt.

• One Mile Kids Race designed for kids 14 & under who prefer shorter than a 5K Race. Race bib, shirt, juice box, and finisher medal included. Parents permitted to accompany child without needing to register for the one mile only. Race starts at 8:30am. Please register for the kids race by Aug. 23 to guarantee first choice of shirt size. Many extras ordered and available while supplies last after Aug. 23.

• Parent and Child both are required to be registered to be on the 5K course for the safety of all participants. To upgrade from One Mile to 5K, an added fee is required. To participate in both the one mile and 5K Courses, registration required separately for each distance.

• 1 Mile Course Map: https://www.plotaroute.com/route/2694550

Volunteers have fun and receive a wine ticket & free future race entry! Visit "Volunteer" tab for details/sign up.

Invite Friends on Facebook event page here: facebook.com/events/1792001151446476