Post Falls Triathlon/Duathlon

What Is OUTLAST?

OUTLAST is a 6-hour trail endurance challenge where runners complete a 5K every hour, on the hour. Each lap must be finished within the hour to stay in the event. If you finish early, you rest until the next round. Miss a lap, and you’re out.

Complete all six rounds, and you OUTLAST.

This isn't just about speed — it's about pacing, discipline, and mental grit. Whether you're trying to survive all six or win your division, the challenge is the same: show up each hour, push your limits, and stay in it.

Each course is trail-based, with natural terrain, elevation, and unpredictable conditions. You’ll have time between rounds to recover, refuel, and refocus — but not much.

What You Earn:

​4 laps = “Grit Earned” patch

5 laps = “Survivor” patch

6 laps = Premium “OUTLAST” medal

​​All participants receive a premium OUTLAST Tee.

Top male and female with the fastest combined 5K times at each event win the 1st Place OUTLAST award.

Finishers are ranked on the national leaderboard—and the fastest runner across all OUTLAST 6-hour events will be crowned National Champion and take home $1,000.

The 1st Place Male and Female 6-hour champions from each city will earn a spot in the Outlast Championship, where they’ll compete against the best of the best at the end of the Tour, and the 1st place male and female winners take home $1000 each. (This is separate from the national leaderboard prize money.)

By the end of the tour, the top 100 best times nationally will be invited to also compete in the Outlast Championship.

Frequently Asked Questions:

Do I have to run all 6 laps?

Nope. Run as many as you can. If you complete 4 or 5, you'll still earn a patch. Only those who finish all 6 get the OUTLAST medal and leaderboard ranking.

What happens if I don’t finish a lap in time?

You're out. The next lap starts at the top of the next hour, and only those who completed the last lap on time can continue.

How is the race timed?

Each 5K is timed individually. If you complete all 6, your combined time counts toward the local win and national leaderboard.

Are these trail races or road?

Every OUTLAST race is on trail terrain — dirt, rocks, roots, and elevation. Sometimes some pavement and gravel.

Can I walk?

Yes, as long as you finish the 5K within the hour. But some courses are rugged, and time can sneak up on you.

Are there aid stations?

Yes. There will be water, basic hydration, and snacks at the basecamp/loop start. This is a cupless event — bring your own bottle or hydration system.

What should I bring?

Trail shoes, hydration system, layers (weather dependent), fuel between laps, and grit.

Can I setup a tent?

Absolutely, bring your own aid station/tent setup.

Is OUTLAST for beginners?

Yes — if you're mentally tough. You don’t need to be fast, just consistent and ready to suffer a little.

How do I win?

If you finish all 6 laps and have the fastest combined time, you win your division (male/female). Winners are also added to the national leaderboard for a shot at the $1,000 national prize & title.

Spokane Valley Cycle Celebration

The annual Spokane Valley Cycle Celebration presented by Valleyfest is set for Sunday, July 26th at Mirabeau Point Park. This bicycle ride in the Spokane Valley has been a community fixture since it began in 2013 and is a great way to explore what our area has to offer.

Less experienced cyclists can pick the 10-mile route while more experienced riders can choose between 25- and 50-mile rides. All rides begin and end at the North Centennial Trailhead across from Mirabeau Point Park at 13500 E Mirabeau Parkway. Parking is available immediately west of the park.

The 50-mile "Hills Around the Valley" ride, which loops as far north as Mead and includes a few challenging hills, begins at 8 a.m. The 25-mile "Adventure Ride" runs mostly south of Spokane Valley and kicks off at 9 a.m. The 10-mile "Family Friendly" ride is an easy route that follows the Centennial Trail to the Barker Trailhead and back, offering great scenic views of the Spokane River. It starts at 9:30 a.m.

All bike rides start at the North Centennial Trailhead across from Mirabeau Point Park at 13500 E Mirabeau Parkway, Spokane Valley, WA 99216.

Class 1 and Class 3 (pedal setting, no throttle) E Bikes are allowed.

Check-in and Packet pick-up will be on Saturday, July 25th from 4:00-7:00pm at CenterPlace Regional Event Center, 2426 N Discovery Place, Spokane Valley, WA 99216.

START TIMES

• 8:00 a.m. 50-Mile Hills Around the Valley

• 9:00 a.m. 25-MileAdventure Ride

• 9:30 a.m. 10-Mile Family Friendly Ride

ENTRY FEE - April 1-May 1

The adult cost is $29.00 plus online processing fee – Rider 18 and older and includes a dry- fit t-shirt and box lunch

The youth cost is $15.00 plus online processing fee – Rider 13-17 and includes a dry-fit t-shirt and box lunch and must be accompanied by a participating adult.

The child cost is Free. Riders 12 and under are FREE when accompanied by a participating rider. Includes a cotton youth t-shirt and a box lunch.

ENTRY FEE - May 2- July 24

The adult cost is $34.00 plus online processing fee – Rider 18 and older and includes a dry- fit t-shirt and box lunch

The youth cost is $20.00 plus online processing fee – Rider 13-17 and includes a dry-fit t-shirt and box lunch and must be accompanied by a participating adult.

The child cost is Free. Riders 12 and under are FREE when accompanied by a participating rider. Includes a cotton youth t-shirt and a box lunch.

After July 8, 2026, the price remains the same with box lunch but no shirt.

RULES FOR PARTICIPATION

Participants must wear an approved helmet.

Participants must sign a waiver.

Participants 17 and under must be accompanied by a participating adult.

RIDE AMENITIES

All routes will be patrolled and are in constant touch with the first aid station at Mirabeau Park.

• Medical help will be available at Mirabeau Point Park.

• Bike Hub will provide mechanical support at Mirabeau Point Park.

• Spokane County SCOPE will provide traffic direction at critical intersections.

• Rides are clearly marked using signs at critical locations and Dan Henry Markers (see description below).

• Each of the three comfort stations provides a portable toilet, food, and water.