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The NICA Discovery- Fallston, MD is a cycling and trail running event held on Monday, July 6, 2026. It is located at Edgeley Grove Park 864 Smith Ln, Fallston, MD 21047 in Fallston, Maryland.

Date:
Mon, Jul 06, 2026 at 5:30 PM
Location:
Edgeley Grove Park 864 Smith Ln, Fallston, MD 21047
Fallston, Maryland
21047
United States
OpenStreetMap Google Maps
Links:
bikereg.com
Tags:
Cycling Trail

We are so excited for your child to participate in NICA Discovery!

All NICA Discovery adult leaders are background checked and hold a coaching license from NICA. There will always be at least 2 leaders who have current first aid training.

New Friends is the introductory level and is aimed at children who are new to biking but have some limited experience with neighborhood or urban riding. These are children who can already balance and pedal a bike, but may have never ventured “off road.” Games and activities work on learning to better ride and operate a bike preparation for later buildable skills, and increasing stamina.

Participants must be able to ride a bike without training wheels before joining a program and must be in 7-11 years old by program start date.

NICA Discovery Fallston, MD meets at Edgeley Park on Mondays at 5:30 pm

July 6

July 13

July 20

July 27

August 3

August 10

Required Documentation

ONLINE:

  • Registration for NICA Discovery is through the platform BikeReg. Go to bikereg.com and search “NICA Discovery” to find your location.

IN PERSON:

  • Parents must print, review this CODE OF CONDUCT with their child, sign and bring it to the first session for their child to participate.

  • Every rider is also required to have a waiver and medical release form signed on file with NICA. A link to the waiver may be found HERE. Parents are asked to show confirmation that the online waiver has been signed before their child participates.

Required Equipment

  • Helmet - Less than 5 years old that fits your child’s head well without moving around while they ride.

  • Footwear - Closed-toe (non-Croc like) shoes that fastened by laces, straps or buckles

  • Bike - Bike with knobby tires, gears, and two hand brakes. Bike tires should be no smaller than 20 inches.

  • Bike repair items - A replacement tube that fits your child’s tire. (dropped off at day one check in and returned at close of program if they are un-used.

  • Snug fitting small backpack - Kids need to be able to carry water and snacks with them at all times.

  • Snacks/Hydration - Kids should always bring a snack and hydration with them to Discovery.

  • Examples could include a granola bar, fruit snacks, or something that can easily be stored in a pocket or pack.

  • Hydration should consist of non caffeinated sports drinks or just good ole water!

Recommended Equipment

  • Gloves - full-finger gloves to protect hands from abrasions in the case of a fall

  • Eye protection - generic sports glasses to protect from dust and debris (and bugs) kicked up while riding

  • Windbreaker / light rain jacket - weather conditions change throughout the season, your child should be prepared to ride in the conditions that are present on the day. Sessions will be altered or canceled if the weather conditions are unsafe.

  • Athletic /Cycling shorts - Loose fitting athletic shorts or pants. Cycling specific shorts are not required but some kids may be more comfortable.

What to Expect

Each lesson is broken down into 3 parts;

  • Opener activities and objective/expectation setting

  • Skills activities and Games

  • Wrap up and Reflection

There will be a break mid-lesson for snacking/hydrating and general check in.

Each session builds on skills learned in the previous lesson. To get the MOST out of NICA Discovery make sure your child can attend every lesson!

For New Friends, the lessons consist of riding and playing in a park-like setting and are not trail dependent. Students will ride within that open space, staying close to restroom facilities and support.

Kids should come ready to learn, play, ride and explore!


Backpack examples

A small pack that fits snugly and is just big enough to carry a water bottle and snacks, and maybe a small found treasure or two is great.

[870b669a-9767-4648-ab3c-023f1df81426.png] [5ba11bfa-27ad-489b-9925-1654df478510.png] [c44701fc-dbb5-4934-97f7-e5c6fffab1de.png]

Helmet examples

[f5c2e662-a31b-43fd-b9da-b35bef85ccac.png] [fe5dfb77-e56d-45b0-90cc-770823356f79.png] [f2d935c6-40e6-48d3-8c4f-6c0413ff8172.png]

Bike examples

[b196fe76-9c8e-4652-824d-f6390d23fa4a.png] [82a8ca5b-939f-4ed5-97ca-ac510c837a1a.png] [ed9cbe24-af82-4e6a-8576-9832693c504e.png] [5f5fb373-2141-44a6-95d5-16caf0b532ec.png]

How to determine if the bike is the correct size

Standover:

While straddling the bike with feet flat on the ground, the rider should have about 2 inches of clearance between the top tube and their inseam.

Bike Wheel

Child Height (in.)

Approx. Age

Inseam (inside leg length)

20-inch

42-52

7-10

21-25

24-inch

50-58

8-12

24-2

26-inch

56+

10+

26+

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    The Event

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    6 Hours at the Mill is a 6 hour individual, duo or team relay race. If you are looking for a fun, laid-back, low-cost, competitive experience where the proceeds go to a few awesome non-profit organizations, then sign up before we reach the 200 racer cap. The approximately five mile long course is challenging but approachable for all ages and skill levels.

    Social Media Updates

    For updates please see our Facebook page at https://www.facebook.com/6-Hours-at-the-Mill-100083232973843/

    The Course

    The course is a roughly 5 mile loop with 588 feet of climbing per lap. The course starts relatively flat in the rolling fields of Jerusalem Mill and then narrows a bit as the course gains elevation as it enters into the wooded mixture of singletrack and doubletrack. The course consists of rugged classic East Coast single track. Roots, rocks, significant elevation gains, stream crossings, etc. make for a technical challenge on the first leg of the course. Second half of the course is mostly downhill and / or flat giving a reprieve before returning to the pits and starting the roughly 5 mile loop over. Pits and start / finish area will be in grassy open fields.

    Preliminary race lap information can be found at https://www.trailforks.com/routepopular/81337289/ This is close to the final course, but there will be a few slight changes. The file will be updated to reflect any changes to the course.

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    Relay Transitions

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    The Non-Profits

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    Parking

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    Partners

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    Weather Policy

    Gunpowder Falls State Park and the Friends of Jerusalem Mill generously allows us to race on these wonderful trails. With their permission, the race will proceed if there is light rain. If there is heavy rain preceding the start or forecast for race day, the race will be postponed until Saturday, November 14, 2026. This race is a fundraiser (see above). In the event of inclement weather on both dates, the race will be cancelled. Please consider your registration fee a donation to the non-profit organizations.

    Common Courtesy

    Please be respectful of the environment and its inhabitants. We would like to remind everyone that we all have a responsibility to leave the race course cleaner than we find it on race day. All refuse should be discarded into appropriate containers. Any rider found illegally discarding objects in the park, the roads leading to and from the race course, and the on the race course itself will be dealt with accordingly. Trash containers will be available for rider’s to use around the property.

    Sportsmanlike Conduct

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    OpenStreetMap Google Maps

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