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Running the Rapids Half Marathon and 5K

Date:
Sat, Aug 22, 2026 at 7:00 AM
Location:
25570 Katherine Avenue
Itasca County, Minnesota
55721
United States
OpenStreetMap Google Maps
Links:
runsignup.com
Tags:
13.1 Miles 5k Half Marathon Run Trail Walk

Dare to challenge yourself with the Running the Rapids Half Marathon and 5K! Wind your way through this beautiful course that runs through scenic roadways and paths of Cohasset and Grand Rapids. You will see lakes, trees, parks and everything in between. The route will first take you around beautiful Little Jay Gould lake, down a scenic trail and roadway, and finally around Horseshoe Lake on your way to the finish.

Bring some running shoes and a positive attitude to this race, and we will make sure to cheer you all the way to the finish!

All half marathon, half marathon relay and 5K participants will receive an official medal, swag bag, race shirt and post-race beverage, courtesy of Klockow Brewing Company!

Events

Half Marathon | Start time: 7:00AM

In an effort to provide the safest race experience for our participants, the race course will be supported for 3.5 hours (16:00/mile pace). Anyone remaining on the course past the time limit will be required to use the sidewalks and follow all pedestrian/traffic laws.

Half Marathon Relay| Start time: 7:00AM

The half marathon relay consists of TWO runners. The first runner will begin at the start line at Portage Park, while the second runner will hop on a bus and be transported to the exchange zone. The exchange zone will be at approximately the half way point of the half marathon. At the exchange zone the runners will tag off their partner. The second runner will complete the second half of the 13.1 distance while the first runner takes the bus to the finish line to cheer on other runners and enjoy the post race activities.

In an effort to provide the safest race experience for our participants, the race course will be supported for 3.5 hours (16:00/mile pace). Anyone remaining on the course past the time limit will be required to use the sidewalks and follow all pedestrian/traffic laws.

5K | Start time: 7:30AM

Details

All races will start and finish at Portage Park, 25570 Katherine Ave, Cohasset, MN 55721.

All races will be chip-timed.

Headphones are permitted to be worn by participants.

Strollers will not be permitted on the race course.

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  • Timberman Triathlon [timberman.org] [Register at runsignup.com]

    Sat, Jul 11, 2026 at 8:00 AM

    Description

    NOTE: Registration closes Thursday July 9, 2026 (11:59 pm)

    Timberman Triathlon: Minnesota’s Premier Destination Triathlon

    Race Venue: Sugar Lake Lodge, Cohasset, MN

    The swim is in the crystal clear,...

    NOTE: Registration closes Thursday July 9, 2026 (11:59 pm)

    Timberman Triathlon: Minnesota’s Premier Destination Triathlon

    Race Venue: Sugar Lake Lodge, Cohasset, MN

    The swim is in the crystal clear, clean, turquoise waters of Sugar Lake. The bike is of rustic beauty using rural, county roads, most of which are newly paved. The relatively flat run course takes you through the resort and out and back on pavement with some gravel (Olympic course) to the finish line.

    Race Distances

    Olympic: 1 mile swim (1760 yards), 25 mile bike, 6 mile run

    Sprint: 1/3 mile (587 yards) swim, 11 mile bike, 3 mile run

    Super Sprint: .15 mile swim (264 yards), 5.5 mile bike 1.5 mile run

    Teams (2 or 3 person) can participate in the Olympic and Sprint races. The Super Sprint race is for individuals only.

    Timing

    Timing is conducted by Pickle Events. The event is chip timed and full split results will be posted on the Pickle Events website, www.pickleevents.com

    Awards

    Olympic and Sprint Race Individuals: Awards are given to 1st-3rd places in all age groups. The awards change each year but are usable triathlon/sports related items.

    Age groups (per USAT): 0-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+

    Race age corresponds to your age on December 31, 2026.

    Olympic and Sprint Race Teams: Each person (2 or 3 people) on the first place team in the men’s, women’s, and coed divisions will receive first place awards. The award changes each year but is a usable triathlon/sports related item.

    Super Sprint: The top-5 overall male and female will be awarded a medal in the Super Sprint race. No teams in the Super Sprint race-only individuals.

    USAT

    The Timberman Triathlon is sanctioned by USA Triathlon (USAT) and requires each participant to purchase his or her own one-day license or hold an annual membership in order to participate in the race. During registration, you will be directed to the USAT modal to enter your annual membership number or purchase a one-day or annual membership. For more information, please visit the USA Triathlon site, www.usatriathlon.org. All USA Triathlon/Duathlon competitive rules will be enforced during the race.

    USAT 1-Day License- ….Varies by event ($15 or less)

    Registration Fees

    Olympic and Sprint

    $80.00 plus USAT fees, until 7/07/2026

    $125.00 plus USAT fees, 07/8/2026 to 07/09/2026

    Olympic and Sprint Team (2 or 3 person)

    $170.00 plus USAT fees, until 7/07/2026

    $ 200.00 plus USAT fees, 07/8/2026 to 07/09/2026

    Super Sprint $70.00, not including USAT fees, until registration closes on 07/09/2026 (or when race fills)

    About

    The Timberman is a 100% volunteer run organization. The volunteer base consists of the race directors, the race committee (30+ dedicated people), and the over 125 local citizens who help the race run smoothly. The race committee has many years of experience to help ensure a safe race. Race Directors: Amy and Alan Dettmer
    9.9 km
    37584 Otis Lane, Deer Lake, Minnesota, 55721, United States
    OpenStreetMap Google Maps

    7.15 Miles 15 Miles 32 Miles Duathlon Gravel Run Swim Triathlon

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