Sugg Farm Ultra

Course Records - Mills School Park & Cary Greenways

Set a NEW course record & win a $10 gift code!

5K - Male: Z. Knight - 17:10 (2025) 5K - Female: M. Sullivan - 23:29 (2025)

6.55 Mile - Male: I. Whisnant - 47:11 (2025) 6.55 Mile - Female: E. Looney - 52:45 (2025)

13.1 - Male: N. Frye - 1:21:27 (2024) 13.1 - Female: A. Bristle - 1:39:06 (2025)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is proud to introduce the Sizzling Soles Half-marathon at Mills School Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus; and when achieved, it provides great satisfaction and joy.

BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Summer Series 26.2 you can do just that when you sign up for both 13.1 races at the Sizzling Soles Half-marathon and Summers Done 13.1. Complete both races and we will combine your finish times to give you a 26.2 finish time with a extra set of awards!

PLUS you can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).

OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!

• FOR YOUR SAFETY: Please review this information on HYDRATION and HEAT DISORDERS and ensure you have adequately trained for your chosen race distance under these specific climate conditions. This is a summer event in North Carolina. You can find historical climate data for race day in Cary, NC here: https://weatherspark.com/y/20147/Average-Weather-in-Cary-North-Carolina-United-States-Year-Round

All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].

WHAT'S INCLUDED WITH SIZZLING SOLES REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 6.55 Mile, and 13.1 race options

• Sizzling Soles finishers medal and gift included for all 5K, 6.55 Mile, and 13.1 participants (guaranteed if signed up by June 28th). Shirts available for purchase separately.

• Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Sizzling Soles Half-marathon please email [email protected] for more information!

We can't wait to see you at the Sizzling Soles Half-marathon!

Discover the booming energy of Raleigh, North Carolina, a city that perfectly blends Southern hospitality with a fast-growing, competitive edge. Known as the "City of Oaks," Raleigh offers a lush, vibrant setting and a rapidly expanding fitness culture, providing a welcoming yet thrilling atmosphere for athletes ready to prove their strength.

The Raleigh Convention Center serves as the headquarters for this high-energy, two-day event, featuring a modern, light-filled space designed for peak performance. This condensed two-day schedule is packed with opportunity, offering Elite/Age Group sprints, the grit of the Ruck wave, and the synergy of 2-person and 4-person teams. The weekend also hosts the DEKA FIT Ultra, inviting the Southeast's toughest athletes to leave everything on the floor in the heart of the Carolinas.

Course Records - Fred G. Bond Metro Park

Set a NEW course record & win a $10 gift code!

1/8 Marathon - Male: N. Strutz - 23:50 (2025) 1/8 Marathon - Female: K. Buchli - 23:21 (2023)

1/4 Marathon - Male: G. Sawyer - 39:29 (2025) 1/4 Marathon - Female: L. Johnson (2024)

3/8 Marathon - Male: D. Scagnelli - 1:08:10 (2024) 3/8 Marathon - Female: M. Cotter - 1:26:53 (2024)

1/2 Marathon - Male: A. Richerson - 1:24:39 (2025) 1/2 Marathon - Female: L. Hanson - 1:25:00 (2024)

Summer Series 26.2 - Male: C. Caliguire - 2:55:58 (2024) Summer Series 26.2 - Female: K. Calo - 3:48:11 (2024)

RUN, WALK, ROLL, OR STROLL!

Fit & Able is proud to bring back the Summer's Done 13.1 at Bond Park! If you're looking for a low-key race to keep you active over the summer, give you a goal to train for, and get you ready for the fall race season this is the race for you!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Every runner chases the dream of running a marathon. The marathon presents a challenge that requires hard work, determination, and focus; and when achieved, it provides great satisfaction and joy.

BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Summer Series 26.2 you can do just that when you sign up for both 13.1 races at the Sizzling Soles Half-marathon and Summers Done 13.1. Complete both races and we will combine your finish times to give you a 26.2 finish time with a extra set of awards!

PLUS you can save 10% on each race when you sign up for both together using the Summer Series 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events)

OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!

• FOR YOUR SAFETY: Please review this information on HYDRATION and HEAT DISORDERS and ensure you have adequately trained for your chosen race distance under these specific climate conditions. This is a summer event in North Carolina. You can find historical climate data for race day in Cary, NC here: https://weatherspark.com/y/20147/Average-Weather-in-Cary-North-Carolina-United-States-Year-Round

All races will have a staggered start beginning at 7:00 AM (in order of distance) and the course closes for all races at 10:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].

WHAT'S INCLUDED WITH SUMMER'S DONE 13.1 REGISTRATION:

• IN-PERSON and VIRTUAL 1/8 Marathon (3.275 Mile), 1/4 Marathon (6.55 Mile), 3/8 Marathon (9.825 Mile), and 1/2 Marathon (13.1 Mile) race options

• Summer's Done 13.1 finishers medal and gift included for all 1/8 Mar., 1/4 Mar., 3/8 Mar., and 1/2 Mar. participants (guaranteed if signed up by August 9th). Shirts available for purchase separately.

• Over $8,500 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Summer's Done 13.1 please email [email protected] for more information!

We can't wait to see you at the Summer's Done 13.1!

Supporting Second Chance Pet Adoptions

Course Records - WakeMed Soccer Park

Set a NEW course record & win a $10 gift code!

5K - Male: R. Lichtenwalner - 18:52 (2021) 6.5 Mile - Male: C. Holt - 42:18 (2021)

5K - Female: S. Warwick - 20:05 (2022) 6.5 Mile - Female: M. Cornwell - 49:04 (2024)

RUN, WALK, ROLL, OR STROLL!

Mutts & Marshmallows was able to do so much for helping abandoned dogs that we wanted to have another dog-friendly event in the Triangle to support Second Chance Pet Adoptions. Plus, runners really enjoyed the opportunity to race with their four-legged friends and Pups & Pastries is a fun way to help “combat animal homelessness"

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Fit & Able loves family fitness and whose four-legged furry friend isn't part of the family? Dog owners are welcome to run with their pups in the Doggie Dash 5K and Doggie Dash 6.5 Mile! For only $10 per pup it will be happy trails for both runners and their dogs. AND, the full $10 dog fee goes to support Second Chance Pet Adoptions!

Give An Animal a Second Chance to Find Love

Second Chance Pet Adoptions is the oldest no-kill animal rescue organization in the Triangle and as of February 2021, over 15,000 lives have been saved by our staff and volunteers. Today, Second Chance operates out of a facility that holds 120 animals and welcomes over 3,500 visitors per year. All of these programs are enabled by the generous support of the community. With your help, every animal can get a second chance to find love! You can learn more about Second Chance Pet Adoption's great work here: https://www.secondchancenc.org/

All races will have a mass start at 8:30 AM for the Doggie Dash 5K / Doggie Dash 6.5 Mile, 9:15 AM for the Fun Mile, and 9:30 AM for the regular 5K / 6.5 Mile and the course closes for all races at 11:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * The Doggie Dash 5K / Doggie Dash 6.5 Mile races and regular 5K / 6.5 Mile races will run separately but have combined results and awards. ** For any participants who feel they may need some extra time, please contact us at [email protected].

NEW RRCA INSURANCE GUIDELINES: Only one dog per registered runner and dogs must remain on leashes at all times. You MUST register your dog in order for them to run with you. Dogs are ONLY allowed in the Doggie Dash 5K and Doggie Dash 6.5 Mile. Kids 12 & Younger are NOT allowed in the Doggie Dash 5K or Doggie Dash 6.5 Mile.

*** The Doggie Dash Dog Registration is an add-on you can select WHILE registering for the in-person Doggie Dash 5K or Doggie Dash 6.5 Mile or any virtual race. ***

WHAT'S INCLUDED PUPS & PASTRIES REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile race options

• Dog-friendly Doggie Dash 5K and Doggie Dash 6.5 Mile races too ($10 Doggie Dash fee goes to support the race mission) * Kids 12 & Under may only participate in the regular 5K, 8K, or Fun Mile races. Dogs may only join in the Doggie Dash races.

• Pups & Pastries shirt and finishers medal included for all 5K and 6.5 Mile participants / finishers medal included for all Fun Mile participants (guaranteed if signed up by August 30th). Shirts available for purchase separately.

• Over $4,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below.

• Earn points for Fit & Able's Free-for-All Race Series with your finish place, making a donation, or bringing a volunteer to help at the race to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring Pups & Pastries please email [email protected] for more information!

We can't wait to see you at Pups & Pastries!

Benefitting Cary's Play It Forward Program

Course Records - Fred G. Bond Metro Park / White Oak Greenway

Set a NEW course record & win a $10 gift code!

5K - Male: E. Pomposelli - 25:03 (2021) 5K - Female: L. Fang - 20:39 (2025)

10K - Male: T. McFarlane - 40:18 (2021) 10K - Female: H. Harvey - 39:06 (2023)

13.1 - Male: J. Endries - 1:22:00 (2021) 13.1 - Female: L. Hergenrother - 1:32:00 (2024)

Greenways Series 26.2 - Male: S. Franklin - 3:32:36 (2025) Greenways Series 26.2 - Female: L. Silverstein - 4:29:11 (2025)

RUN, WALK, ROLL, OR STROLL!

Cary is the best place to live and one reason is that Cary has more than 30 parks and natural areas, more than 90 miles (and growing!) of greenways, seven special use facilities, four world-class sports venues, and nine staffed all-ages program facilities. If you want an active, healthy place to live for your family, Cary is the place for you! Just like Cary Parks & Rec. the Cary Greenways Tour has something for everyone!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Play It Forward: We will be accepting donations to support the Town of Cary Parks & Recreation Scholarship Program for Youth Sports and 100% of the Kids Dash fee will go to support this program too. It is in keeping with the Town of Cary’s philosophy to ensure that all citizens receive equal opportunity to participate in recreation. The Town provides the opportunity for Cary residents to apply for scholarships and/or reduction of fees for Parks, Recreation & Cultural Resources’ programs. There are many needs in our community that have been met because of the support of this program.

BUT have you ever wanted to run a marathon without having to actually run a marathon? With the Greenways Series 26.2 you can do just that when you sign up for both 13.1 races at the Cary Greenways Half-marathon and Cary Greenways Tour. Complete both races and we will combine your finish times to give you a 26.2 finish time with an extra set of awards!

PLUS you can save 10% on each race when you sign up for both together using the Greenways 26.2 Bundle! * You can find the bundle under the main event cards above (click View All Events).

OR, how about an ultra-marathon? Complete all five Fit & Able 13.1 races - a combined total of 65.5 miles! - and again we will combine your finish times for yet another extra set of awards!

All races will have a staggered start beginning at 7:30 AM (in order of distance) and the course closes for all races at 11:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].

WHAT'S INCLUDED WITH CARY GREENWAYS TOUR REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 10K, and 13.1 race options

• Cary Greenways Tour shirts and finishers medal included for all 5K, 10K, and 13.1 participants (guaranteed if signed up by September 20th). Shirts available for purchase separately.

• Over $13,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below.

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring the Cary Greenways Tour please email [email protected] for more information!

We can't wait to see you at the Cary Greenways Tour!