Mendon Trail Run

down the hill to Holiday Mountain Ski Area in 2023, where we have a new USTAF Certified 5K Course. It is scenic and fast!

The 5K is hosted by The Trevor Loughlin Foundation, which is inspired to make a difference in the lives of patients battling acute, catastrophic illnesses and all blood cancers. The battle to cure leukemia became a personal one for Race Director Suzy Loughlin and her family, when in 1998, her father, Walter Rhulen, died of leukemia. Walter, a dedicated runner, was committed to the health of his community.

In 2013, another tragedy resulted in the death of Suzy’s son Trevor, 21. The Trevor Loughlin Foundation is fueled by the force of a parent who wants her child to be remembered, along with the patients we have lost. Thanks to the generosity of many friends, family, volunteers, sponsors and donors who support Suzy and the TLF mission, grants are awarded to patients to provide financial help for living/medical expenses at a time when they need to focus on getting well.

Thank you for signing up for the R4 and being part of our TLF family. Thank you for choosing to matter.

school runners.

2 weeks, 5 days a week at Hopkins Point Lodge in Mendon Ponds Park

Week 1: July 20th - July 24th

Week 2: July 27th - July 31st

Monday - Friday 8:30 am - 11:00 am

Coach DeMay of the highly successful Rush-Henrietta XC and T&F programs will lead his team of coaches in getting athletes to the next level with their summer training.

Each training session will focus on a different aspect of cross-country training and racing. Topics could include pacing, uphill running, downhill running, race strategy, dynamic warmup, speed drills. All training will be led by expert certified local coaches and will include special guests each week.

All participants will receive a ROC XC t-shirt and a complimentary pair of Saucony Endorphin Azura running shoes courtesy of Fleet Feet and Saucony.

Saucony will also be on hand allowing athletes to test run their product as well as special purchase opportunities, during and after the duration of the program.

Note: There are no refunds for this camp. In addition, there are no exchanges nor returns for the Saucony Kinvara's nor Camp Tees.

night race with your fastest mile on the roads, at a great park, followed by a party to celebrate your accomplishment!

Races will be run on the road in heats based on projected finish time. First race starts at 6:00 pm. Each heat will be made up of runners of similar ability based on projected finish times making for close and exciting racing. All genders will race together within a heat.

What's included

• Entry into the Fastest Mile in the Park

• Professional RFID Timing

• Awards to top finishers in each heat

• Post Race Party right next to the Finish Line

• Saucony shoe demo's available at event site

• Saucony Discount Voucher valid at Fleet Feet Rochester and Fleet Feet Buffalo

• Shirts available for purchase by July 5th

again this year, it is both in-person and virtual so you can run and enter your results from anywhere in the world all month long! Run, walk, or just join our virtual community for the fun updates, posts and pictures!

In just over 10 years, ROCovery has engaged more than 11,000 individuals in recovery from alcohol and substance use disorder. We provide a safe place for recovery of both mind and body, helping people rebuild their lives and rediscover their inner strength and confidence through adventure, fun, and sober social connection.

This event celebrates the hope we find in recovery, and remembers loved ones who have been lost to the disease of addiction. Whether you are running for yourself, for someone you love, or for someone you've lost, we hope you will run (or walk!) for ROCovery!

If you are a person in recovery who is in need of financial assistance to sign up for the event please email us at [email protected] and we will discreetly scholarship you for your entry fee.

All runners and walkers will receive a swag bag with a custom bib and race *t-shirt! (*while supplies last)

Sign up before 6/28/26 for the early bird registration price! All memorial signs must be ordered by 9/5/26. Kids 10 and under are just $10 registration fee. We can't wait to see you at the event!

Help us get the word out about our event by sharing on your social media feeds!

Race Packet Pick-up Days & Times:

• Thursday, 9/10, 4pm to 7pm, at ROCovery

• Friday, 9/11, 9am to 12pm, at ROCovery

• Saturday, 9/12, 9am to 12pm, at ROCovery

• Sunday, 9/13, starting at 8:30am to 9:45am, at Mendon