My Sole Knows 5k Run/Walk

48th Annual Running Psychologists “Ray’s Race” 5k Run & Walk at the American Psychological Association (APA) Convention on August 8 at 7 AM.

Register NOW!! to run and walk with the Running Psychologists in Washington, DC.

The Annual Ray’s Race is an APA tradition started by former APA President and CEO, Ray Fowler. It’s a great opportunity to get some exercise during the convention, network with colleagues, and see a beautiful part of our host city. The race route is conveniently located near APA hotels and the Convention Center. Busses will be provided: Leaving at 6 AM.

Registration is $40 for APA Members, Family, & Friends (or Local Attendees!); $30 for Students (PROMO CODE "STUDENT2026"). Youth 14 and under receive a free entry.

Pick up your bib and shirt at the Ray’s Race table in the registration area near “The Gathering Place.”

The 2026 event will be held on Saturday, August 8th at 7:00 a.m. at the Historic Congressional Cemetary. Busses will be provided. For more information: https://congressionalcemetery.org/about-us/

With its first burial in 1807, Historic Congressional Cemetery is among the oldest institutions in Washington, DC, and is the final resting place of over 70,000 individuals.

Their stories are American history in microcosm, all in 35 acres of the nation’s capital. Still an active burial ground, it is the only place in Washington where individuals can be buried at a site directly on Pierre L’Enfant’s 18th century city plan.

Historic Congressional Cemetery was designated a National Historic Landmark in 2011 and continues to build upon the legacy of over 200 years of American history. The cemetery is administered by the nonprofit Association for the Preservation of Historic Congressional Cemetery and owned by Christ Church + Washington Parish. The association is constantly striving to maintain the historic, cultural, and aesthetic qualities of this natural landscape along the Anacostia River. Hundreds of volunteers each year help preserve the cemetery and further its nonprofit mission

The Running Psychologists are members of Section I of APA Division 47 Society for Sport, Exercise & Performance Psychology. For more information or to inquire about membership, please contact: https://www.apadivisions.org/division-47/membership/index

Workshop Time:

9:00am - 1:00pm

Brief Description:

In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed

Workshop Location:

Anacostia Park (Skating Pavilion) 1500 Anacostia Dr, Washington, DC 20020

This workshop will be held outside at the Park.

Event details and schedule

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

Join us for the Risen Angels 5K/10k — a paved run that celebrates community, courage, and commitment. Lace up your shoes and race in honor of someone special that is not with us anymore. All donations will directly support medical and health programs and services. Whether you're running, walking, or cheering from the sidelines, you're making a difference.

Race Starts: 7am but please arrive a hour early for bib pick up

Chip Timed Race

Race Check-in Location: 4601 Annapolis Rd, Bladensburg, MD 20710. An alternative way to locate the event is GPS using this latitudinal and longitudinal pin:

38.938175377161684, -76.93879564678721

Packet Pickup: Packet pickup is available at the event. We recommend arriving one hour before the race start to check in and receive your race bib.

Awards: We will award the top three men and women finalist during our post race award ceremony.

Photos: Race photos will be available the next day

Swag Bag: Swag Bag is included in the price, you will receive it after you cross the finish line

Water Station: Water stations will be along the trail.

Please note that race shirts are guaranteed to runners registered before August 1, 2026. We will order extra t-shirts for those who register after that date, but it is on a first-come first-served basis.

5k Race Course: Risen Angels 5k Race Course

10k Race Course: Risen Angels 10k Race Course

Join us on September 20th for the 39th Annual Walk & 5K to End HIV at Anacostia Park!

The Walk & 5K to End HIV is more than just a fundraiser at Whitman-Walker. The Walk symbolizes our continued efforts to find a cure for HIV and to stop the stigma surrounding HIV. This fight will take the entire community's support and commitment.

Register today and walk or run to engage with the community. Join us to fight stigma, save lives and end HIV!

Click here for more information!

THANK YOU FOR MAKING OUR 5K WALK/RUN SOUL FITNESS WEEKEND A SUCCESS EACH AND EVERY YEAR!!

The Ivy Community Charities of Prince George's County, Inc. in collaboration with Alpha Kappa Alpha Sorority, Inc., Iota Gamma Omega Chapter is excited to once again offer this event as a customized hybrid experience.

Our Annual 5K Walk/Run Soul Fitness Weekend will offer virtual options for run and walk participation, as well as virtual wellness activities. The in-person event will be held at Watkins Park on Saturday, September 26, 2026 starting at 8:30 am, with live Zumba and health vendors. Just choose your registration of choice and get ready for an exciting weekend.

If you are unable to participate and still want to support, there are so many ways to contribute by becoming a sponsor for the event or making a donation to support The Ivy Community Charities of Prince George’s County, Inc. The funds raised from this event will support mental health awareness and research, address the fight against childhood hunger, and promote other local community programs.

REGISTER NOW and JOIN THE FUN!

Kindest Regards-

Belinda M. Wiley and Shirley A. Stewart-Tibbs

Ways and Means Committee Chairmen