ChiRunning Workshop (Half Day)
OnPoint Fitness · Washington, District of Columbia · Sunday, August 16, 2026
The ChiRunning Workshop (Half Day) is a running event held on Sunday, August 16, 2026. It is located at Anacostia Drive Southeast in Washington, District of Columbia, hosted by OnPoint Fitness.
- Date
- Sunday, August 16, 2026 at 9:00 AM – 1:00 PM
- Location
- Anacostia Drive Southeast
Washington, District of Columbia
20020
United States
OpenStreetMap Google Maps
Workshop Time:
9:00am - 1:00pm
Brief Description:
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
Event Description:
• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed
Workshop Location:
Anacostia Park (Skating Pavilion) 1500 Anacostia Dr, Washington, DC 20020
This workshop will be held outside at the Park.
Event details and schedule
Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment