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ChiRunning Workshop (Half Day)

OnPoint Fitness · Washington, District of Columbia

Sunday, August 16, 2026
9 days away
Date
Sunday, August 16, 2026 at 9:00 AM – 1:00 PM
Location
Anacostia Drive Southeast
Washington, District of Columbia
20020
United States
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Organiser
OnPoint Fitness · 1 upcoming event
Links
onpointfitness.comRegister at active.com

About this event

Workshop Time:

9:00am - 1:00pm

Brief Description:

In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.

Event Description:

• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed

Workshop Location:

Anacostia Park (Skating Pavilion) 1500 Anacostia Dr, Washington, DC 20020

This workshop will be held outside at the Park.

Event details and schedule

Refund Policy:

OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment

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Organised by OnPoint Fitness

OnPoint Fitness
Event Organizer · 1 upcoming event
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