Going Bananas Run - Twin Cities

Lake Rebecca Triathlon is located just 30 miles west of downtown Minneapolis at Lake Rebecca Park Reserve in Rockford, MN. Lake Rebecca is part of the Three Rivers Park District, and provides a beautiful backdrop for a great day of racing and spectating. There are many reasons why Lake Rebecca has continued to be such a popular destination for a triathlon: a clear, clean non-motorboat lake, low traffic county roads with wide shoulders, a beautiful run in the shade of mature trees, parking close to transition and lots of room to roam for spectators and families.

All abilities are welcome to join us, and we look forward to seeing you at Lake Rebecca Triathlon in July!

Please note: Headphones are not permitted on any part of the course. This is a safety concern for all involved in the situation.

Register today for the largest SIM event in the Midwest!

Early bird pricing ends July 3!

Register today and your name goes in a drawing for a FREE entry into a Hyrox event of your choice in the United States!

We are offering a Hyrox and Half-Rox SIM event for individuals and teams!

We will have chip timing and prizes for top finishers.

Heat times will be released the week of the event!

VOLUNTEERS NEEDED! If you are interested in volunteering, please click on this link to fill out some information HERE.

This is an OUTDOOR EVENT!

See standards for the Half-Rox division HERE

See standards and rules for the HYROX division HERE

See standards and rules for the HYROX DOUBLES divisions HERE

Pricing, Divisions & Standards

Half-Rox (individual only): Early bird: $75. After July 3: $100

600m runs with the following work stations in between

• 500m row

• 60m Burpee Broad Jump

• 50m Sled Push - Men: 225lb, Women: 185lb

• 50m Sled Pull - Men: 185lb, Women: 135lb

• 500m Ski

• 100m Farmers Carry - Men: 24kg , Women: 16kg

• 50m double dumbell walking lunge - Men: 2 - 20lb db's, Women: 2 - 10lb db's

• 50 wallballs - Men: 14lb , Women: 9lb

Partner Division - Early bird: $190 per team. After July 3: $220 per team

Official Men's, Women's and Mixed division standards apply. Partners will run together and split up the work stations however they would like.

• 8 - 1000m runs with the following work stations in between.

• 1000m row

• 80m Burpee Broad Jump

• 50m Sled Push - Men: 152kg, Women: 102kg, Mixed: 152kg

• 50m Sled Pull - Men: 103kg, Women: 78kg, Mixed: 103kg

• 1000m Ski

• 200m Farmers Carry - Men: 24kg, Women: 16kg, Mixed: 24kg

• 100m double dumbell walking lunge - Men: 2 - 25lb dumbells, Women: 2 - 15lb dumbells, Mixed: 2 - 25lb dumbells

• 100 wallballs - Men: 6kg, Women: 4kg, Mixed: 6kg

Singles Division - Early bird: $125. After July 3: $165

Official HYROX Open (Men/Women) division standards apply.

• 8 - 1000m runs with the following work stations in between.

• 1000m row

• 80m Burpee Broad Jump

• 50m Sled Push - Men: 152kg, Women: 102kg

• 50m Sled Pull - Men: 103kg, Women: 78kg

• 1000m Ski

• 200m Farmers Carry - Men: 24kg, Women: 16kg

• 100m double dumbell walking lunge - Men: 20kg, Women: 10kg

• 100 wallballs - Men: 6kg, Women: 4kg