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  • EMC DAM to DSM [damtodsm.com] [Register at runsignup.com]

    Sat, May 30, 2026 at 7:00 AM

    Description

    Iowa's Greatest Running Tradition.

    Since 1980, more than 135,000 runners have made running from the quiet and calm of the Saylorville Dam to the heat and high-rises of downtown Des Moines one of the...

    Iowa's Greatest Running Tradition.

    Since 1980, more than 135,000 runners have made running from the quiet and calm of the Saylorville Dam to the heat and high-rises of downtown Des Moines one of the greatest running traditions in central Iowa. Whether you’re a weekend warrior, a first-timer, or a diehard this iconic running event is for you.

    SAYLORVILLE DAM

    There is something unparalleled about standing on top of the Saylorville Dam and looking out at the high-rise buildings on the horizon knowing that you will conquer the distance in between. After crossing the dam athletes will travel south through the fields and rural beauty of Polk County.

    DOWNTOWN DES MOINES

    Runners traverse I-35 at the Morningstar bridge and continue into the Northside Neighborhoods, along the Des Moines River at Birdland Park and enter into Downtown Des Moines. Athletes will finish their half-marathon journey by crossing the Des Moines River and passing the World Food Prize Building. With the finish line behind you, there's a huge party awaiting you at Cowles Commons across from The Des Moines Civic Center.
    23.9 km
    8250 Horseshoe Road, Des Moines, Iowa, 50309, United States
    OpenStreetMap Google Maps

    13.1 Miles Run

  • Espresso Mile p/b Chain & Spoke [runsignup.com]

    Sun, May 31, 2026 at 3:00 PM

    Description

    New event date for 2026!

    See you May 31st in the afternoon☕️

    2025 Results

    2025 Race Photos

    This event is taking place in conjunction with the Rip the Aves bike races taking place throughout the day....

    New event date for 2026!

    See you May 31st in the afternoon☕️

    2025 Results

    2025 Race Photos

    This event is taking place in conjunction with the Rip the Aves bike races taking place throughout the day. Packet pickup will be over at our race at corner of 28th and Ingersoll, and then it will be short walk to High Street where you'll find the start line. At roughly 1:30PM, the run will take off down hill to 24th street where it will take two right turns and take the field onto Ingersoll Avenue. After the long flat straight it will be a right turn up 28th street hill, this uphill will give you your next downhill down High street once again. Finally, it will be 2 right turns once again and a sprint to the line. Exact time to be finalized as we get closer to the event.

    1st M/F - $200

    2nd M/F - $100

    3rd M/F - $50

    Post-race you'll want to stick around and enjoy everything Ingersoll Avenue has to offer including some exciting bike races throughout the day!

    This race is also a part of the Central Iowa Race League! https://runcirl.com/
    24.8 km
    515 28th St., Des Moines, Iowa, 50312, United States
    OpenStreetMap Google Maps

    1 Miles Run Walk

  • RipRoar Youth Triathlon | Waukee [runsignup.com]

    Sat, Jun 13, 2026 at 10:00 AM

    Description

    The RipRoar Youth Triathlon Series welcomes athletes ages 6-15 years old, as of December 31, 2026, of all backgrounds and abilities to complete a course of swimming, biking, and running at age-appropriate distances.

    The RipRoar Youth Triathlon Series has received numerous awards and nominations for its work empowering and teaching youth life lessons through endurance athletics.
    16.6 km
    1655 NW Douglas Pkwy, Waukee, Iowa, 50263, United States
    OpenStreetMap Google Maps

    Run Swim Triathlon

  • BCH Foundation Trestle Hustle [boonehospital.com] [Register at runsignup.com]

    Sat, Jun 20, 2026 at 12:00 AM

    Description

    Join us for our 17th Annual Trestle Hustle hosted by the Boone County Hospital Foundation. For the 2026 event, we are offering an in-person event and a virtual option.

    All abilities are welcome, ages...

    Join us for our 17th Annual Trestle Hustle hosted by the Boone County Hospital Foundation. For the 2026 event, we are offering an in-person event and a virtual option.

    All abilities are welcome, ages 14 and over. Participants of any age are welcome with a parent or guardian's signed consent. However, children ages 13 and under must be accompanied by an adult during the race. Athletes can choose to complete a Duathlon (2-mile run, 14-mile bike, 2-mile run) OR a 5K or 10K run on Saturday, June 20, beginning at 8:00 AM at the Madrid High Trestle Trail, beginning at Dalander Park / Johnson Trailhead (702 E 3rd St, Madrid, IA 50156).

    Our races will be chip-timed by True Time Racing Services. Age categories will be: 19 and under, 20-29, 30-39, 40-49, 50-59, 60+.

    Please Note: If you want to run over the High Trestle Trail Bridge, the 10K is the only race to cross the bridge.

    Earlybird pricing is available through May 11

    $50 - 5K/10K

    $70 – DUATHLON

    After May 11, pricing increases

    $65 - 5K/10K

    $85– DUATHLON

    Virtual athletes will complete the race anytime between June 19-21.

    Packet pick-up will be available the morning of the race, beginning at 7:00 am.

    Day of:

    Staff will provide hand sanitizer, fresh wipes, trash cans and bags, and other necessary cleaning supplies. Handwashing stations and portable toilets will be provided.

    VIRTUAL PARTICIPANTS CAN SUBMIT TIME ANY TIME BETWEEN JUNE 19-21

    To enter a virtual race time

    1. Go to the link (emailed to you)

    2. Search for your name and click the "Submit Virtual Time" link next to your name

    3. Enter your total running time and Date of Birth (to verify it is you)

    3a. Optional: submit a STRAVA, Garmin, Fitbit link from your run

    1. Click the submit button

    After following these steps, your running time will be displayed on the results page.

    The age group and overall placement will be updated daily during the results submission period.

    Food and Awards

    We will provide "grab and go" foods such as granola bars and bottled water.

    Participants will receive a Finisher's Medal upon completion of the race.

    We will also award both male and female 1st, 2nd & 3rd places in each event and age category for the in-person event.

    Virtual participants will be mailed a finisher's medal the week of June 21, 2026.

    If you have questions or need anything additional, please let us know at [email protected].

    Thank you for choosing to be with us on June 20!
    11.8 km
    702 E 3rd St, Madrid, Iowa, 50156, United States
    OpenStreetMap Google Maps

    3.1 Miles 5k 6.2 Miles 10k 17 Miles Duathlon Run Trail Virtual

  • Treat Trot Des Moines [runsignup.com]

    Sun, Jun 28, 2026 at 7:00 AM

    Description

    Every Registration Includes

    Great Swag - designer shirt

    Custom medal

    Chip-timing with live results and awards

    Free photos

    Great snacks at the finish line!

    Plenty of fun!

    Grab your friends and family, you are not going to want to miss this one!

    *Youth-based pricing for the 5k/10k, 12 & Under are only $17!

    *Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
    18.7 km
    TBD, Ankeny, Iowa, 50047, United States
    OpenStreetMap Google Maps

    3.1 Miles 6.2 Miles 15k Run

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