Fraser Valley Cross Country Ramble 2025

We acknowledge that our event takes place on the traditional, ancestral, and unceded territories of the Matsqui, Kwantlen & Semiahmoo First Nation.

Welcome to the 7th Annual Gruesome Twosome 22k, 11k, 5k & 1k

Gruesome Twosome has been created to encourage running with a partner, a friend, a side kick... of course you can run individually also! It is a family friendly event! Your registration includes a finishers medal, a $5.00 donation to BabyGoRound, your event bib, finish line food and lots of fun!

EVENT INFORMATION

Note this is not a relay event, you will be running with your partner for the chosen distance.

Registration Includes:

NEW FOR 2026 - Your registration fee includes a smoothie or smoothie bowl from STORMY'S SMOOTHIE TRUCK, grab yours at the finish line!

• A $5.00 donation to BabyGoRound.

• All participants receive a finisher’s medal!

• Finish line food/party.

• Aid Stations.

• Event bib number.

• Timing (not chip)

• 1,2,3 over all finisher awards.

• An epic day on the trails.

• A super duper marked course and lots of fun!

• There will be draw prizes from of our donors and sponsors! (see list at bottom of the page)

• You choose to run a 22k, 11k or 5k distance.

• Strollers are welcome!

• There is a limit of 280 participants for 2026

• Bring the family!

All participants receive a finisher’s medal! Running with strollers filled with kids/babes is welcomed as your event partners!

• We also have a 1K Hooray Fun Run for all ages option!

• BOTH PARTNERS MUST REGISTER SEPARATELY

Virtual Event:

If you do not live locally or cannot make it to the local event, then you can register for the Virtual Event and run your chosen distance wherever you live! We have three event distances options: 22k, 11k & 5k. All participants receive a finisher’s medal! Running with strollers filled with kids/babes are welcomed as your partners!

Your event package is mailed to you and will arrive before August 22nd. This gives you the option to help us raise money and awareness, run where you live, (maybe create a group run with friends?!), and we can all run together around the world on the same day!

Your registration fee includes your bib number, a finishers medal, a $5.00 donation to BabyGoRound.

Important: Registration for our Virtual Runners closes July 1, 2026 so that we have time to mail your package to you before event day.

Due to new consumer legislation, prices are now shown inclusive of all fees.

Final checkout will show actual pricing and fees separately.

WELCOME TO THE 14TH ANNUAL LIVE LOVE RUN 21k, 10k, 5k & 1k Fundraising for: Join us at our local event in Fort Langley on October 3, 2026. Our start and finish line will be at the Brae Island Regional Park. Our race routes will follow the Fort-to-Fort Trail. We have four event distances options: 21k, 10k, 5k & 1k. All participants receive a finisher’s medal! Running with strollers filled with kids/babes are welcomed! Registration Includes: * A $5.00 donation to ABreast In A Boat. * All participants receive a finisher’s medal! * Finish line food/party. * Aid Stations. * Event bib number. * Timing (not chip) * 1,2,3 over all finisher awards. * An epic day on the trails. * A super duper marked course and lots of fun! * There will be draw prizes from of our donors and sponsors! (see list at bottom of the page) * You choose to run a 21k, 10k or 5k distance. * Strollers are welcome! * There is a limit of 300 participants for 2026 * Bring the family! - We also have a 1K Hooray Fun Run for all ages

option! * Online Registration for Local Participants closes October 1, 2026 or when we have reached the max number of 300 participants. Virtual Runners: If you do not live locally or cannot make it to the local event, then you can register for the Virtual Event and run your chosen distance wherever you live! Your event package will arrive before October 5th. This gives you the option to help us raise money and awareness, run where you live, (maybe create a group run with friends?!), and we can all run together around the world on the same day! Your registration fee includes your bib number, a finisher’s medal, shipping and a $5.00 donation to Abreast In A Boat. Due to new consumer legislation, prices are now shown inclusive of all fees. Final checkout will show actual pricing and fees separately.

Join us on Sunday, October 4th 2026 for the 6th Annual - Run for Sobriety!

This is an inclusive environment celebrating anyone who is in pursuit of sobriety, recovery or creating a healthier relationship with substances. Whether you have personally struggled with addiction and mental health or your loved ones have, this event is the place to be! We believe everyone has a story to tell! Come and share yours at Run for Sobriety while we strive to make an impact in the local community by raising awareness to substance use and mental health. There is truly something for everyone - donate, sponsor, volunteer or sign up as a participant and come run or walk!

Event Details:

Where: Noel Booth Elementary School (20202 35 Ave, Langley, BC V3A 0N1)

When: Sunday, October 4th 2026

Race Day Schedule:

8:45am - 9:30 am: Package Pick-up

9:40 am: Speeches / Announcements

9:50 am: Warm-up

10:00 am: 10km Race Start!

10:05 am: 5km Race Start!

10:45 am - 12:30 pm: Post-race celebration with a complimentary barbecue provided by South Point Real Estate Team and live music with draw prizes and awards.

Package Pickup:

1. Friday, October 2nd: 4:00pm - 7:00pm at New Balance Langley (19950 Willowbrook Dr #1, Langley)

2. Saturday, October 3rd: 10:00 am - 12:00pm at New Balance Langley (19950 Willowbrook Dr #1, Langley)

3. RACE DAY MORNING: Sunday, October 4th: 8:45am to 9:30am at Noel Booth Elementary (20202 35 Ave, Langley)

We strongly encourage package pick-up before Race Day, however there will be an option to do package pick-up on race morning. You may ask a friend to pickup your package on your behalf prior to race morning.

Please note there will be no gear check available at the event.

Each participant will receive:

• 15% discount coupon for New Balance Langley in-store

• Race Bib

• 2026 Finisher medal

• Free barbeque

• R4S branded cookie at the finish line

Registration Fees:

May 4 - Jun 30: $40

July 1 - Aug 31: $45

Sept 1 - Oct 4: $50

Please note there are no refunds and all sales are final.

$10 registration fees will go towards covering event costs / race roster fees, the rest of your registration fee is a minimum donation which will go by your choice directly to one of the charities we are raising funds for.

T-shirt order deadline is Saturday, September 12th. T-shirt orders will be fulfilled at package pick-up times listed above.

All net proceeds will be donated to the Canadian Mental Health Association - British Columbia or The Running on Faith Project.

Run for Sobriety Association is incredibly grateful to all of our amazing sponsors for this year's upcoming event! Thank you to:

New Balance - Langley

Back on Track Recovery

The Running on Faith Project

South Point Real Estate Team

Vancity

Sagen

Sugar Fever Bakery

Together We Can

Last Door Recovery Society

Pure Form Physio

Let's break the stigma, one step at a time!

Note: The course map will be uploaded closer to the event date.