Bloom & Zoom

Supporting Second Chance Pet Adoptions

Course Records - WakeMed Soccer Park

Set a NEW course record & win a $10 gift code!

5K - Male: R. Lichtenwalner - 18:52 (2021) 6.5 Mile - Male: C. Holt - 42:18 (2021)

5K - Female: S. Warwick - 20:05 (2022) 6.5 Mile - Female: M. Cornwell - 49:04 (2024)

RUN, WALK, ROLL, OR STROLL!

Mutts & Marshmallows was able to do so much for helping abandoned dogs that we wanted to have another dog-friendly event in the Triangle to support Second Chance Pet Adoptions. Plus, runners really enjoyed the opportunity to race with their four-legged friends and Pups & Pastries is a fun way to help “combat animal homelessness"

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Fit & Able loves family fitness and whose four-legged furry friend isn't part of the family? Dog owners are welcome to run with their pups in the Doggie Dash 5K and Doggie Dash 6.5 Mile! For only $10 per pup it will be happy trails for both runners and their dogs. AND, the full $10 dog fee goes to support Second Chance Pet Adoptions!

Give An Animal a Second Chance to Find Love

Second Chance Pet Adoptions is the oldest no-kill animal rescue organization in the Triangle and as of February 2021, over 15,000 lives have been saved by our staff and volunteers. Today, Second Chance operates out of a facility that holds 120 animals and welcomes over 3,500 visitors per year. All of these programs are enabled by the generous support of the community. With your help, every animal can get a second chance to find love! You can learn more about Second Chance Pet Adoption's great work here: https://www.secondchancenc.org/

All races will have a mass start at 8:30 AM for the Doggie Dash 5K / Doggie Dash 6.5 Mile, 9:15 AM for the Fun Mile, and 9:30 AM for the regular 5K / 6.5 Mile and the course closes for all races at 11:00 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * The Doggie Dash 5K / Doggie Dash 6.5 Mile races and regular 5K / 6.5 Mile races will run separately but have combined results and awards. ** For any participants who feel they may need some extra time, please contact us at [email protected].

NEW RRCA INSURANCE GUIDELINES: Only one dog per registered runner and dogs must remain on leashes at all times. You MUST register your dog in order for them to run with you. Dogs are ONLY allowed in the Doggie Dash 5K and Doggie Dash 6.5 Mile. Kids 12 & Younger are NOT allowed in the Doggie Dash 5K or Doggie Dash 6.5 Mile.

*** The Doggie Dash Dog Registration is an add-on you can select WHILE registering for the in-person Doggie Dash 5K or Doggie Dash 6.5 Mile or any virtual race. ***

WHAT'S INCLUDED PUPS & PASTRIES REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile race options

• Dog-friendly Doggie Dash 5K and Doggie Dash 6.5 Mile races too ($10 Doggie Dash fee goes to support the race mission) * Kids 12 & Under may only participate in the regular 5K, 8K, or Fun Mile races. Dogs may only join in the Doggie Dash races.

• Pups & Pastries shirt and finishers medal included for all 5K and 6.5 Mile participants / finishers medal included for all Fun Mile participants (guaranteed if signed up by August 30th). Shirts available for purchase separately.

• Over $4,000 in potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below.

• Earn points for Fit & Able's Free-for-All Race Series with your finish place, making a donation, or bringing a volunteer to help at the race to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series

If you are interested in sponsoring Pups & Pastries please email [email protected] for more information!

We can't wait to see you at Pups & Pastries!

Supporting the SPCA of Wake County

Course Records - WakeMed Soccer Park

Set a NEW course record & win a $10 gift code!

5K - Male: G. Wright Colopy - 17:33 (2017) 8K - Male: J. Pollard - 28:33 (2022)

5K - Female: M. Ryan - 18:40 (2017) 8K - Female: L. Saayman - 28:25 - (2018)

RUN, WALK, ROLL, OR STROLL!

Back by popular demand for the 13th year, it won't be long before it's time to greet the New Year again with friends and a big mug of hot chocolate! As always everyone who finishes the race gets a great mug and medal, all the hot chocolate they can drink, and all dog entries go to support the SPCA of Wake County. Mutts & Marshmallows is also the first race of Fit & Able's annual Free-for-All Race Series.

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Fit & Able loves family fitness and whose four-legged furry friend isn't part of the family? Dog owners are welcome to run with their pups in the Doggie Dash 5K and Doggie Dash 8K! For only $10 per pup it will be happy trails for both runners and their dogs. AND, the full $10 dog fee goes to support the Wake County SPCA!

All races will have a mass start at 9:00 AM for the Doggie Dash 5K / Doggie Dash 8K, 9:45 AM for the Fun Mile, and 10:00 AM for the regular 5K / 8K and the course closes for all races at 11:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * The Doggie Dash 5K / Doggie Dash 8K races and regular 5K / 8K races will run separately but have combined results and awards. ** For any participants who feel they may need some extra time, please contact us at [email protected].

NEW RRCA INSURANCE GUIDELINES: Only one dog per registered runner and dogs must remain on leashes at all times. You MUST register your dog in order for them to run with you. Dogs are ONLY allowed in the Doggie Dash 5K and Doggie Dash 8K. Kids 12 & Younger are NOT allowed in the Doggie Dash 5K or Doggie Dash 8K.

*** The Doggie Dash Dog Registration is an add-on you can select WHILE registering for the in-person Doggie Dash 5K or Doggie Dash 8K or any virtual race. ***

You Can Sign Your Dog Up While Registering for the Race!

WHAT'S INCLUDED WITH MUTTS & MARSHMALLOWS REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 8K, and Fun Mile race distances

• Dog-friendly Doggie Dash 5K and Doggie Dash 8K races too ($10 Doggie Dash fee goes to support the SPCA of Wake County) * Kids 12 & Under may only participate in the regular 5K, 8K, or Fun Mile races. Dogs may only join in the Doggie Dash races.

• Mutts & Marshmallows ceramic mug and finishers medal included for all 5K, 8K, and Fun Mile participants (guaranteed if signed up by December 27th). Shirts available for purchase separately.

• Nearly $3,000 in in-person & virtual Overall (Top 3 Male/Female each race), Age Group (Top 3 Male/Female each age group), Picking Up the Pace, & New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details below.

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

If you are interested in sponsoring Mutts & Marshmallows please email [email protected] for more information!

We can't wait to see you at Mutts & Marshmallows!

Course Records - WakeMed Soccer Park

Set a NEW course record & win a $10 gift code!

5K - Male: A. Sullivan - 16:40 (2016) 6.5 Mile - Male: R. Shew - 37:04 (2026)

5K - Female: R. Jones - 19:59 (2025) 6.5 Mile - Female: J. Sheppard - 47:49 (2026)

5K - Doubles: Team Dashers - 38:26 (2026) 6.5 Mile Doubles: Team Takotsubo - 1:35:41 (2026)

RUN, WALK, ROLL, OR STROLL!

Sole Mates is a celebration of health and fitness together and is coming back! There's no better way to celebrate than with friends and family. So grab your running buddy and get to the starting line!

IN-PERSON RACE INFORMATION

VIRTUAL RACE INFORMATION

COURSE MAPS

EXHIBITOR INFORMATION

SPECTATOR INFORMATION

Participants can choose to run the race individually (as usual) or they can team up with a partner (separate awards for both categories!). Instead of placing by their individual race times, partners will instead place by their combined times. Run together and win together! We might call it "Sole Mates" but it doesn't matter if you pair up with your spouse, kids, significant other, best buddy, or neighbor.

All races will have a mass start at 8:45 AM for the Fun Mile and 9:00 AM for the 5K / 6.5 Mile and the course closes for all races at 11:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at [email protected].

WHAT'S INCLUDED WITH SOLE MATES REGISTRATION:

• IN-PERSON and VIRTUAL 5K, 6.5 Mile, and Fun Mile race distances

• Race individually as usual . . . . OR . . . . as a doubles team where you and your "Sole Mate" can place by your combined finish times (separate awards for each category)

• Sole Mates finishers medal and gift included for all 5K, 6.5 Mile, & Fun Mile participants (guaranteed if signed up by January 30th). Shirts available for purchase separately.

• Over $7,000 worth of potential in-person & virtual Overall (Top 3 Male / Female), Age Group (Top 3 Male / Female), Picking Up the Pace, and New Course Record awards

• Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a "team"! * More details on the main site.

• Earn points for Fit & Able's Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

If you are interested in sponsoring Sole Mates please email [email protected] for more information!

We can't wait to see you at the Sole Mates Run!