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  • Spring Fast Track 5k & 10k Training Program - Kalamazoo [karfasttrack.wordpress.com] [Register at runsignup.com]

    Wed, Apr 15, 2026 at 6:00 PM

    Description

    Join us for the spring session of the 2026 Fast Track 5k and 10K Training Program (Kalamazoo) presented by Kalamazoo Area Runners (KAR). The Fast Track program offers two levels of workouts designed...

    Join us for the spring session of the 2026 Fast Track 5k and 10K Training Program (Kalamazoo) presented by Kalamazoo Area Runners (KAR). The Fast Track program offers two levels of workouts designed to meet your goals whether beginner or experienced runner. Led by trained KAR coaches, the program targets the Kalamazoo Klassic and includes training schedules, individual guidance, clinics and structured Wednesday track workouts in a fun and supportive environment. The Wednesday track sessions are conducted 6:00 to 7:30 pm at WMU Kanley Track and programs run 9 weeks from April 14 to June 9.

    Program Levels:

    • Fast Track II (Introduction to Speedwork 5k & 10k Program) – Geared towards transitioning a runner who has some 5k and/or 10k running experience, but is new to track workouts and is looking for a lower mileage program (under 20 miles/week).

    • Fast Track III (Competitive Speedwork 5k & 10k Program) – Geared towards competitive runners with 5k and/or 10k racing and track workout experience who are seeking optimal performance and/or a higher mileage (20 + miles week).

    The program is $35 to members of KAR and registration will remain open through May 15 or until the 50 participant cap is attained, whichever is sooner. Participants may join (new members) or renew (existing members) their KAR membership upon registration. (Membership is $20/student; $25/individual and $35/household per year.

    FAST TRACK TRAINING PLAN

    5K & 10K Training

    Objective

    The overall objective of Fast Track is to make you a fundamentally faster runner. That starts with organizing training groups. Training partners make it easier and more enjoyable to run fast. Once we have training groups put together, we will work on several of the secrets of running faster: springy muscles and quicker muscle contraction. Along the way we will improve things like lactic threshold, anaerobic capacity, lactic buffering, and aerobic capacity, all of which is intended to not only make you a faster runner but give you the confidence to run faster.

    Overview

    The Wednesday track workouts will cycle through three separate sub-target-race distance paces and one target race distance pace workouts. In the cycle, one day’s workout will be intervals at mile race pace, one day at 3k race pace, one day at 800 race pace, and one day at 5k or 10k pace. The pace for the intervals will be based on your current VO2Max ability (or goal race pace). The second time through the cycle, the pace will be dropped to match the improvement in your fitness.

    Session Organization

    Practices will start with an explanation of the workouts and its goals. Then, to prepare for running fast, we will do a warm-up run followed by warm-up drills. After the warm-up we will break into pace groups. The pace groups will be organized according to VO2Max paces. After the workout we will always do a cool-down run and some stretching (if time). The number of intervals will always be given in a range, the Fast Track II runners (those runner fewer miles per week) can do the shorter end of the range, and the Fast Track III runners can do the high end of the range.

    Tentative Workout Schedule

    Wednesday

    April 15 800 pace

    2-3 x (3 x 150)

    April 22 3000 pace

    2-3 x (3 x 400)

    April 29 1 Mile pace

    2 x (4 x 300)

    May 6 5k or 10k pace

    5k – 3-5 x 600

    10k – 4-8 x 800

    May 13 800 pace

    2-3 x (3 x 200)

    May 20 3000 pace

    2-3 x (3 x 500)

    May 27 Mile pace

    (6 x 400) (2 x 400)

    June 3 5k or 10k pace

    5k – 4-6 x 800

    10k – 5-8 x 1000

    June 10 Peak week

    5k 2 x 800

    10k 2-3 x 1000
    0 m from Kalamazoo
    Kalamazoo, Michigan, 49007, United States
    OpenStreetMap Google Maps

    5k 10k Run

  • CPT Drew Russell Warrior Run [runsignup.com]

    Sat, Apr 18, 2026 at 8:30 AM

    Description

    THE CPT DREW RUSSELL Warrior RUN IS GOING TO HAVE A "LIVE" AND VIRTUAL RACE FOR 2026

    About This Event: This 5K Run/Walk is in memory of Captain Drew Russell, a WMU ROTC alumni. He was...

    THE CPT DREW RUSSELL Warrior RUN IS GOING TO HAVE A "LIVE" AND VIRTUAL RACE FOR 2026

    About This Event: This 5K Run/Walk is in memory of Captain Drew Russell, a WMU ROTC alumni. He was Killed-In-Action in Kandahar Province, Afghanistan on October 8, 2011. As an active member within his community of Scotts, Michigan and a 2004 graduate of Vicksburg High School, he is remembered as a stand-up man who was always looking out for his friends and family with a great sense of humor. After earning his commission as a Second Lieutenant in Armor through Western Michigan University’s ROTC Program, he was stationed at Fort Carson, Colorado to carry out his time as an active duty Armor officer. Captain Russell was posthumously awarded the Bronze Star Medal and the Purple Heart for his actions in battle. He was survived by his mother, Patti, his father, Jim and his brother, James. In Captain Russell’s remembrance, an endowed scholarship was established for Western Michigan University students by his classmates. This event raises money for that scholarship to be awarded to a Cadet in the

    program.

    Event Location:

    • Live Race - April 18, 2026. 2000 W Michigan Ave, Kalamazoo, MI 49008

    • Virtual Race - Anywhere between April 18, 2026 to April 25, 2026.

    Event and Schedule:

    • Packet Pickup and “Same Day” Registration will begin at 7:30am. All participants will report to the check in table to receive their t-shirt.

    • Race Begins at 8:30 am with the National Anthem and Boomer Start Gun

    • Awards will be given to those who have placed after they finish.

    Registration Fees:

    • Early Bird Registration Pricing - $20.00 until Feb 23rd (11:59 pm)

    • Regular Registration Pricing - $25.00 from Feb 24th to April 17th (11:59 pm)

    • To Be Guaranteed a T-Shirt, participants must register before March 10th (11:59 pm)

    Tee Shirts:

    • To Be Guaranteed a T-Shirt, participants must register before March 10th (11:59 pm). Extra shirts will be ordered and available on a “First Come – First Serve” Basis.

    • For in-person race participants T-shirts will be picked up on race day at the registration table

    • For virtual participants, the T-shirt will be mailed out to you.

    Awards:

    • Winners in each category will be awarded a medal! Only in-person participants will be eligible for a medal.

    • Categories:

    • Top Runner Below 25 years old (Male and Female)

    • Top Runner between 26 and 40 years old (Male and Female)

    • Top Runner above 41 years old (Male and Female)

    Frequently Asked Questions:

    • Can my Dog Participate in the race with me?
    • Yes! Dogs are welcome as long as they remain on a leash and you clean up after them!
    • Can I push a stroller during this race?
    • Yes!

    For any questions, please contact:

    Matt Alexander

    Work phone: (269) 387-8125

    Email: matthew.alexander@wmich.edu
    2.2 km from Kalamazoo
    2000 W Michigan Ave, Kalamazoo, Michigan, 49008, United States
    OpenStreetMap Google Maps

    5k Run Virtual Walk

  • Healthy Kids Running Series Spring 2026 - Kalamazoo, MI [healthykidsrunningseries.org] [Register at runsignup.com]

    Sun, Apr 19, 2026 at 2:00 PM

    Description

    Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate...

    Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

    Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

    Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

    Makeup Date Information: 5/24/2026

    Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

    Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

    Kindergarten & 1st Grade

    2nd & 3rd Grade

    4th & 5th Grade

    6th to 8th Grade

    Challenger

    Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

    #GetUpandGo
    3.7 km from Kalamazoo
    Kalamazoo, Michigan, 49008, United States
    OpenStreetMap Google Maps

    Kids Run Wheelchair

  • Beacon Health Expo Vendor Registration [runsignup.com]

    Sat, Apr 25, 2026 at 9:00 AM

    Description

    Highlight your products, services, and mission at the Beacon Health Expo on Saturday, April 25,2026 at Bronson Park!

    This dynamic event fuels the excitement of the Zeigler Kalamazoo Marathon Weekend...

    Highlight your products, services, and mission at the Beacon Health Expo on Saturday, April 25,2026 at Bronson Park!

    This dynamic event fuels the excitement of the Zeigler Kalamazoo Marathon Weekend and runs alongside Zeigler Kalamazoo Marathon event packet pick‑up, the PNC Kids’ 1K, live music, and much more. It’s a prime opportunity to connect with thousands of community members and put your brand at the center of a full day of energy and celebration in Downtown Kalamazoo.

    To secure your spot, please complete the application in full. As this is a family-friendly Health and Wellness event, we reserve the right to deny participation to vendors who do not align with our mission. Please note that we will not accept vendors related to cannabis, infusions, or direct sales.

    Details, including arrival and unloading instructions, parking, and vendor placement, will be shared the week of the event. If you have any questions, please contact community@zeiglerkalamazoomarathon.com.
    560 m from Kalamazoo
    200 S. Rose Street, Kalamazoo, Michigan, 49007, United States
    OpenStreetMap Google Maps

    Run

  • 2026 Zeigler Kalamazoo Marathon [zeiglerkalamazoomarathon.com] [Register at runsignup.com]

    Sat, Apr 25, 2026 at 10:00 AM

    Description

    We're excited to drive a healthy community at the Zeigler Kalamazoo Marathon and events weekend with YOU! Mark your calendars for the weekend of April 25 and 26, 2026!

    The 2026 Zeigler Kalamazoo...

    We're excited to drive a healthy community at the Zeigler Kalamazoo Marathon and events weekend with YOU! Mark your calendars for the weekend of April 25 and 26, 2026!

    The 2026 Zeigler Kalamazoo Marathon will return to Kalamazoo's iconic Bronson Park! All routes are USATF certified with the full and half marathon routes also certified as Boston Marathon qualifiers!

    Be sure to check out the FAQs for all official procedures and policies regarding animals, age limits, and more.

    PNC Kids' 1K - The PNC Kids' 1K will be held downtown Kalamazoo on Saturday, April 25, 2026 - 9am Packet Pick-up; 10am 1K start.

    PNC Kids' 1K (Only) Early Packet Pick-Up Thursday, April 23, 2026

    Time: 4:00-7:00 PM Location: Gazelle Sports Downtown Kalamazoo

    Zeigler Kalamazoo Full Marathon; Marathon Relay; Half Marathon; Half Marathon Relay; 10K Run; and 5K Run/Walk!

    Packet Pick-Up - Date: April 25; Time: 9:00 AM - 6:30 PM; Location: Bronson Park Downtown Kalamazoo (Expo closes at 4 PM, however, the Gazelle Sports tent will remain open for last minute purchases).

    Saturday Pre-Race Celebration Events - Stay tuned for a full line up of fun for all on Saturday in Bronson Park! Date: Saturday, April 25; Time: 9:00 AM - TBD; Location: Bronson Park Downtown Kalamazoo

    Day-Of Packet Pick-up All Events - Date: Sunday, April 26; Time: 6:00 AM - start time of your event; Location: Bronson Park Downtown Kalamazoo

    All Events - Date: Sunday, April 26, 2026

    Zeigler Kalamazoo Marathon and Marathon Relay Start: 7:00 AM

    Half Marathon and Half Marathon Relay Start: 8:05 AM

    10K Run Start: 8:30 AM

    5K Run/Walk Start: 8:40 AM

    Zeigler Kalamazoo Marathon Virtual Events

    • The virtual events are a great option for ZKZM fans who cannot join us on April 26 for whatever reason! Also, great option to utilize as a fundraiser for your favorite charity!

    • Registration for the virtual events includes a bib, tech shirt, finishers medal, and shipping of those items to you.

    • Virtual participants can complete their event anytime between April 12, 2026 and May 10, 2026. Please note registration closes on April 26.

    • Virtual participants must manually enter their results into the RunSignUp system anytime between April 12, 2026 and May 10, 2026 to have their results listed online.

    • Virtual packets will be mailed out no later than the week of May 4, 2026.

    In-person participants - We advise that you arrive early to your events or attend the packet pick-up the day before your event to ensure ample time to get to the start line.

    If you have additional questions, please contact the Zeigler Kalamazoo Marathon at hello@zeiglerkalamazoomarathon.com
    560 m from Kalamazoo
    200 S. Rose Street, Kalamazoo, Michigan, 49007, United States
    OpenStreetMap Google Maps

    1k 5k 10k 13.1 Miles 26.2 Miles Marathon Run Virtual Walk

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