Twin Cities Race Walker Club Races

The 2026 Unified 5k and AdaptXpo is an inclusive road race and adaptive sports expo designed so that everyone can participate, whether they run, walk, or roll the 5k or 1.5 mile distance. The event raises critical funds for AdaptX education, research, community events, fitness programming, and grant initiatives. The Unified 5k is a space where athletes with and without disabilities show up together, challenge perceptions, and prove that fitness and sport are more meaningful when everyone has a place at the starting line.

Join us on Sunday, June 14th at Harriet Island for our 2nd annual Unified 5k in Saint Paul, MN. Arrive early or hang around after the event to check out our vendors and clinics at the AdaptXpo, a celebration of organizations that focus on health, inclusion, accessibility, assistive technology, and adaptive sports.

Help us make fitness and physical activity accessible for every body.

Join us for the Heatwave Half Marathon, 10K, & 5K!

A sun-soaked summer challenge that’s perfect for the whole family.

The fun includes –

• Great Swag – designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• FREE ice cream at the finish to help you cool off

• Plenty of hot fun in the summer sun!

Grab your friends and family—you won’t want to miss this one!

Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

Youth-based pricing is available: ages 12 & under are only $17!

Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!

1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s dash without swag, they’re welcome to run free on race day!)

Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• Delicious Treats waiting at the finish line

• FREE Kona Ice

• Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• 5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

🏁🏅Create a team, or join an existing team during registration. Once 4 people have registered on that team, all team members will be refunded $5, once ten people register another $5 will be refunded for a total of $10!

Register Today!

Join us for the 6th Annual Live Brave 5K and 1 Mile Run — a high-energy community event benefiting youth eating disorder prevention and recovery programs.

Set in beautiful Woodbury, this event brings together runners, walkers, families, and supporters of all ages and abilities. Whether you're racing for a personal best or walking alongside friends, you’ll experience the excitement, encouragement, and purpose that make Live Brave so special.

After you cross the finish line, stick around for:

• Finish line food and refreshments

• Sponsor booths and demonstrations

• Music and entertainment from DJ Ray Mills

• Awards and prizes

• Kids 12 and under run FREE in the 1 Mile event — so gather the whole family for a morning of movement, connection, and fun!

Our Mission

Live Brave exists to bring our community together in support of youth mental health, with a specific focus on eating disorder prevention and recovery.

In 2026, we are proud to partner exclusively with the WithAll Organization, a nonprofit dedicated to providing critical education, prevention resources, and recovery support to individuals and families affected by eating disorders. We have been donating to WithAll since the race's inception in 2021.

Participants register and donate via the Live Brave Fund, part of the Woodbury Community Foundation. After covering the costs of producing the event, net proceeds are distributed to the WithAll Organization.

When you register, you’re not just signing up for a race — you’re helping create a stronger, more supported future for young people in our community.

Let’s move with purpose. Let’s Live Brave.

Race Details

Saturday, August 8th, 2026

Colby Lake Park, 9715 Valley Creek Road, Woodbury, MN 55125

USATF Certified Courses. Gun AND Chip Timing used.

NO RACE DAY REGISTRATION.

Live Brave 5K

8:30 am Start

ARRIVE BY 7:45 AM

Live Brave 1 Mile

10:00 am Start

ARRIVE BY 9:15 AM

Competitive Wave: 10:00 am Start

Males: 5:30 min/mile or faster (predicted finish time)

Female: 7:30 min/mile or faster (predicted finish time)

Elite Athlete Comp Entry Application: Elite Open, Masters and Grandmasters can apply for a comp entry into Live Brave 1 Mile by filling out this application. Live Brave will take 10 male and 10 female athletes. Deadline for submissions is August 3rd.

Community & Kid's Wave*: 10:15 am Start (Walk or run, Kid's race)

Kids 12 & under run free in the 1 mile event.

The Brave Challenge

Participants run both the 5K and the 1 Mile. Report to start line with the 5K participants for 8:30 am start.

Run as a Team

Up the fun factor! Create your team today and run Live Brave together! Teams are easy to create during the registration process or by visiting the “Teams” page of our website. Church, school, hobby, friends, family, work, sports - anything goes! Have a blast and your team could possibly win (see team prize information below).

Instructions: The first team member to register can create the team during the registration process with just a few clicks. Subsequent members simply choose the team from a drop down menu during registration. Easy!

Team Prizes: Your 5K team* could also win a $200 Visa Gift Card! The biggest team and the fastest team (top 5 times counted) in the Live Brave 5K will win.

*Only 5K Teams eligible for these awards.

Race Rules and Guidelines

The course is open to the public, so please be kind to pedestrians. Strollers are allowed, but please keep your pets at home. Your bib must be visible at all times.

Post-Race Celebration

The post race celebration will start as soon as the first runner crosses the finish line. Runners will cross the finish line to music, food and your cheers! The awards ceremony will start at approximately 10:30 am or as soon as results are available.

Spectator Information

This is a great course for viewing your runners! Make signs and cheer them on right at Colby Lake Park by the pavilion building, along the west side of Woodbury Drive, Edgewater Park by the tennis courts, and along the east side of Colby Lake. See our course maps for more information.