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Half Marathon Training Plan

11 weeks · from $36.95

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  • Distance: 849 m from Lincoln
    Sun, Nov 08, 2026 at 8:30 AM

    Fall Training

    It’s time for some fall training!

    Whether you are gearing up to run the Good Life Halfsy or gearing up to run all fall – don't try this alone! We know you have goals -but do you know how you will achieve them? Do you know what to do when the "magic honeymoon phase" goes away? Do you know what you'll do when you really want to lie in bed and you are the only person that is depending on you to get up? WE HAVE THE ANSWERS!!

    The Fall Halfsy Class is always a great one. Time of year and temperatures always tend to be to on our side, and we train on some gorgeous trails! The Lincoln Running Co and the Movement Academy are both located DT with FREE parking on Sundays! They are both very close to 3 -5 different trails! An occasional long run will take us to north Lincoln and MoJava Cafe as a starting point! The 8:00am Sunday runs start and finish at the Movement Academy on Canopy Street unless noted. Plenty of room to stretch and converse for as long as you want - showers available! Thursday runs are from the Lincoln Running Co and the run begins at 6:00 pm with the speaker after the run. There is an optional Tuesday morning workout.

    Our speakers will cover everything from nutrition to mental training to motivation to injury prevention. Nothing is left to figure out on your own!

    Let’s get training and have some fun!

    Come join Movement Academy and the Lincoln Running Co for The Fall Halfsy Training Class - you'll be glad you did - you'll get faster and have fun!

    RunTrail
  • Distance: 2.3 km from Lincoln
    Rogers Memorial Drive, Lincoln, Nebraska, 68503, United States
    OpenStreetMap Google Maps
    Sat, Oct 24, 2026 at 5:30 PM

    Presented by Lincoln Track Club, INK ALLEY, FLEET FEET LINCOLN, LINCOLN RUNNING COMPANY, THE CORNER KITCHEN, El Tejano Style

    We are hoping to support the Lincoln Food Bank with food donations. More details later on.

    This is a community centered event with racing for all abilities and ages. Our goal is to bring people together, promote fitness, and be outside. This is a one of a kind run/race where you will do multiple laps of the same course run cross country style on the grass at WOODS PARK. Perfect for friends and family to come cheer you on.

    All on time, registrants will receive gloves (both youth and adult sizes available) and drink koozy.

    Extras will be ordered, but no guarantee of race swag after the date above.

    Wild Things 1 mile

    This is a 12 and under event that will do one lap, and a little bit, of the loop course.

    Start time is 530pm for the Wild Things 1 mile

    Start time is 600pm for the All Comers 5k

    Woods Park 5k

    Like 2025, we are going to go to one 5k race for all paces. Come push yourself on one of the few flat, multi-loop courses in the area. Just enough terrain to make it interesting, but smooth enough you can run fast, even on a cross country course.

    Runners will be getting lapped and we will stress the "stay to the right except to pass" principle.

    It will be a great night to test your fall running fitness.

    1 Miles5kRun
  • Distance: 3.6 km from Lincoln
    Sat, Nov 21, 2026

    C2C Returns for a Second Annual Event!

    🌽➡️🌊 This year, we are offering the same $55/$40 price split for our two distances. Prices will go up in early November, and the event will be capped at 200 runners total across both distances, after which we will have a waitlist. Registration will close a couple days before the event, so don't hold out until the last minute! Race shirts will be optional and at-cost (about $10). Finally, we will have increased signage and triple-check that no vigilantes are removing critical flags at the crack of dawn 🍂🦌👟

    Discover the Magic of Wilderness Park

    Step off the pavement and into the trail state of mind at the Corn to Creek Trail Races, a grassroots 25K and 10K designed to showcase the rugged charm and winding singletrack of Wilderness Park. Held as the vibrant fall season winds down and the air turns crisp, this community-driven event invites trail runners of all levels to experience a thoughtfully marked course that celebrates the park's natural flow and beauty.Whether you're a seasoned trail enthusiast looking for a rewarding local loop, a newcomer ready to dip your toes into off-road running, or a road runner excited about an off-season race opportunity, this event is your perfect autumn adventure.All proceeds will go to Friends of Wilderness Park, a local nonprofit. This allows us to fund a variety of trail maintenance/improvement projects, provide conservation and education, and host community events (and hopefully trail races!) in the future.No cutoffs! Enjoy your day out there

    Runner's Manual

    Click here for the runner's manual.

    Course Description

    COURSE MAPS 🗺️ - the 25K is a single, flowy, non-repetitive loop that traverses a massive portion of the park!The 10K course has a unique start loop of 2.5 miles, then "cloverleafs" off of the start/finish area to follow 1.85 miles out and back on a portion shared by the 25K (3.7 round trip)Expect about 10-15% crushed limestone, and 85-90% dirt singletrack with a wonderfully natural flow. If you are completely new to trail running, the course could be described as technical in parts - think fallen leaves, a few roots and rocks, and a couple punchy, short hills. If you've hiked or run a lot on various trails around the country or world, you might consider this non-technical. No special gear is required.Both races have little to no repetition. Expect negligible elevation gain overall (100 feet or so for the 10K and 200 feet or so for the 25K).Be prepared for chilly temperatures due to the time of year, but get excited, as this course will feel like a surprisingly remote late-fall adventure through the woods and along the creek!We will have a well-stocked start and finish area with restrooms available. There will be 3 well-stocked aid stations for the 25K, one of them being halfway through with restrooms available. There will also be a water drop between the last aid and the finish. The 10K will utilize the start and finish area as its mid-course aid station

    RACE RULES

    We don't want to be those people, but we do have to have rules to ensure safe, fair, and fun race day conduct. Please read these ahead of time, and be ready for a quick review before the races start as well:1) 😡 Non-incidental physical contact, aggressively foul language, confrontational behavior, and especially littering (including of "biodegradable" things) will result in an automatic disqualification. Respect each other and the trails2) 🥤 This is a cupless race - please have capacity for any fluids you need. You probably will be fine with a 500ml bottle or two. Aid stations may coincidentally have cups for snacks or drinks, but they're not to be taken with you, and definitely not to be left on the trails3) 🚽 Plan to use the bathroom at the start, at the finish, or in the case of the 25K at the halfway aid station. Please do not be the person who #2s next to our nice singletrack. We can't truly enforce stuff like this, but you get the gist4) 🚩 This is a closed course. If you take an off-trail turn (bushwhack), or accidentally go onto unmarked trails, return directly to the point where you meandered, and then keep going. Significant travel off of the course can result in a penalty or disqualification as the race organizers see fit5) 🏃‍♂️ No pets, animals, pacers or "bandits", strollers, mechanical travel (come back and bike another day though!), etc. is allowed - just you, your shoes, and your kit. Poles are okay if they help you hike comfortably6) 👁️ Be aware of your surroundings, follow posted trail rules for Wilderness Park, PAUSE and wait for cars at the road crossing, and give right of way to faster runners/recreational horse riders if you happen to see them. In the same vein, respectfully announce when you need to make a pass. This probably won't be an issue, as the margin next to the singletrack is usually even7) 🗣️ Make sure to clearly announce your bib number when going through aid stations. If you hang around for a while, it's cool to announce arrival and departure. We might miss logging your number, but we really would like to get it down and in our spreadsheet, to track live results accurately and maintain integrity8) ⬅️ When in doubt in an area that seems like a doubly marked intersection, stay to the left (clockwise). You will see this intersection again, or have already seen it; if you think hard and stay to the left/clockwise at all such times, you won't be stuck in an infinite loop or other similar quagmire/quandary/paradox9) 🍔 We cannot accommodate special nutrition requests, but will provide water, gatorade, and fun food like fruit snacks, PB pretzels, bananas, chips, and maybe a surprise item or two. You are responsible for your own calories of choice beyond that. Fortunately, this is a flat 25K at max, so you will survive no matter what aid station snacks we have10) 🏅 The top three male and female finishers, respectively, will be asked to show GPX verification such as a Garmin or Strava activity before accepting any prizes or other tokens/podium recognition. This is to ensure the integrity of the event, although we are not super competitive here11) 🦌 Generally, respect the flora and fauna you see. This is a beautiful area and we kindly ask that you leave no trace other than your footsteps. For instance, you could very well see a deer (but it will sprint away after 5 seconds)12) ⚖️ The race organizers otherwise reserve the right to assess a time penalty or disqualification for any runner and any circumstances listed or not listed above. This will probably never happen, but also, we have to say this as some people are downright insane and will do bizarre things on trails

    Event's current local time: 3:52 AM CT

    10k25kRunTrail