Earlham Firecracker 5K

Brand new in 2026, we're heading to Sleepy Hollow in Des Moines-part of Polk County Conservation's family of parks.

The Iowa Trail Run Series is not about spending a bunch of cash for no reason. You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle. Signing up for the entire series includes a series gift! Do you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. We know some people have enough stuff in their closet and others may want to commemorate the day! Plenty of post-race food to refuel!

🗓️ Urbandale Independence Day Celebration Run

Date:

Friday, July 4

Time:

7:30 AM: William Courtney 5K Run

8:10 AM: Coach Chuck Silvey 1 Mile Kids Run

8:30 AM: Gary Page Tot Trot

Place:

Start and finish at Walker Johnston Park, 86th and Douglas, Urbandale, IA

🎽 Packer Pick - Up

Thursday, July 3rd at Lion's Park Shelter House 4:00 - 7:00 PM

Friday, July 4th at Walker Johnston Park 6:00 - 7:00 AM

🥇 Awards / Prizes

• 5K runners receive a 4th of July Button.

• No T-shirts due to reduced rates.

• Kids Milers receive a prize, medal and no shirt.

• Tot Trotters receive a ribbon.

• Winners and runners-up in each division will receive awards in the mail.

• Awards also to the top 10 men/women.

• All participants receive refreshments.

• Complete 4th of July schedule found at: urbandale4thofjuly.org

The Waukee Freedom 5K is a community-wide 4th of July event. All races start and finish at Lutheran Church of Hope Waukee.

This is the 43rd annual event and the only fundraiser for Troop 178. Programs within Scouting America emphasize learning, personal growth, respect, and—most importantly—service to others. Proceeds from this event help Scouts reach their Scouting goals and support their service to the people of Waukee and surrounding communities. Troop 178 is proud to be more than 30 Scouts strong this year.

Register by June 22nd to receive a great commemorative t-shirt!

Run, Walk, and Roll: Women of the ELCA 5K for Raising up Healthy Women and Girls

The Women of the ELCA Triennial Gathering takes place every three years and gathers 1000 women leaders, participants, and newcomers for four days of worship, inspiring speakers, workshops, service projects, and more! The theme for the 2026 Triennial Gathering is "I am Worthy" focusing on Psalm 139:14 “I am fearfully and wonderfully made.” Psalm 139:14

The 5K Run, Walk and Roll is a fundraiser to support the work of the Women of the ELCA health initiative, Raising Up Healthy Women and Girls.

EVERYONE is welcome to register and participate!