Dunes Dash 5k

EXMI Presents “The One Mile Challenge”

THE RACE WILL BE HOSTED AT THE VALPARAISO FAMILY YMCA PAVILION OFF of CUMBERLAND DRIVE

Run a Flat Mile Course in a competitive WAVE start race against your age group peers. All Competitive Race Entries must be able to complete a mile in 15 minutes or less. See the course map for details of the starting and finishing locations.

This is event # 7 in the Race the Region Racing Series. CLICK HERE FOR MORE INFORMATION ABOUT THE RACE THE REGION SERIES

Custom Finishers Medal, Custom Finishers Certificate, Live results via text and email messaging, race course will be clearly marked and all turns will have directional signs.

COST:

Early Registration on or before 7/7 $30 - 1 Mile Challenge Entry

Late Registration 7/8/ - 7/10 $35 - 1 Mile Challenge Entry

Race Day Registration - $40

Must Register by June 24th to guarantee shirt.

Participants can choose the no race shirt option and save $5

Online registration will remain open until 5:30PM on race day. People wishing to register on race day may do so on their mobile device or from home before heading to the race. There will be no on-site registration on race day.

PACKET PICK UP ~ Early packet pick up will be available from July 9th and 10th - 10am - 6pm, and July 11th from 10AM-3PM at the Extra Mile Fitness Company, 3400 Calumet Ave., Valparaiso, IN 46383. Race day packet pick up at the race site will open on race day at 4PM at the Valparaiso Family YMCA PAVILION Off of CUMBERLAND AVE. To avoid long lines at the race site and potentially missing your race starting time we highly encourage participants pick up their race packets in advance.

Custom Unique Overall & Age Group Awards – Top Overall Male & Female, Top Masters Male & Female,

Top 3 male and female in the following age groups: 10 & Under, 11–12, 13–14, 15–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45-49, 50–54,

55-59, 60–64, 65–69, 70–74, 75 and up

Participants will start in waves according to age on the following schedule:

Ages 9-13 and any boy or girl in this age category that will not be enrolled in High School this fall - 6:00PM

Ages 8 and under - 6:05PM

Ages 60 and over - 6:20PM

Ages 50 to 59 - 6:30PM

Ages 40 to 49 - 6:40PM

Ages 30 to 39 - 6:50PM

Ages 19 to 29 and anyone in this age category who will not be enrolled in High School - 7:00PM

High School Girl's (ages 13-18 and anyone who will be attending High School this fall) - 7:10PM

High School Boy's (ages 13-18 and anyone who will be attending High School this fall) - 7:20PM

We will be recording the starting time for each participant. Your time will be the net time from start to finish.

*** MIDDLE SCHOOL & HIGH SCHOOL CHALLENGE****

Race the Region wants to support local High School and Middle School running. Race the Region and The Extra Mile Fitness Company will make a donation to the Boy's Cross Country programs to the top three high schools with the most male students that participate, and a donation to the Girl's Cross Country programs the top three high schools with the most female students participating. The middle school with the most total number of students participating will also receive a donation to their schools running programs. *School totals will be calculated after 5PM the day before the race. Students must be registered for the race before that time in order to count towards their school's participation total.

Join us for a no‑pressure triathlon training day designed for every athlete—whether you’re gearing up for a 70.3, an Olympic distance, or just want to tackle one or two disciplines. Swim, bike, and run at your own pace with zero expectations and no medals—just you, your goals, and a supportive community. All swimmers must use a buoy, and while the day is self‑supported, the club will provide on‑course nutrition and bike support to keep you moving strong. It’s the perfect chance to train, test your limits, and enjoy the journey.

Olympic and 70.3 distances routes, or pick any of the things you want to do.

Swim in Lake Michigan (swim course may vary depending on lake conditions)

Bike around Beverly Shores and Porter County (two loops for 70.3)

Run around Beverly Shores (two loops for 70.3)

Start and transition at Kemil Beach (A national park pass is required)

FREE Training day for all NWI Tri members.

All non-members must purchase annual NWI Tri Membership below for $45

MEMBERSHIP LINK HERE

This is a training event, and not a race. There is no pressure to complete all swim/bike/run. Want to just swim? Want to aquabike? Want to do one loop of the run? You pick. There will be no timing, no awards, and no race swag. NWI TRI will provide cold water, Gatorade endurance, and some nutrition at Kemil beach parking lot.

Routes will be shared closer to the event.

Calumet College is excited to open registration for the 2026 annual Pierogi Stumble 5K. We are happy to welcome you back to campus here at Calumet College and hope you have the chance to get to know the many new faces in the department and catch up with old friends alike.

Let’s run fast, have fun and enjoy the beautiful course!!

Dave Lopez

Director Of Athletics

Head Softball Coach

This race falls on the eve of Pierogi Fest, the third-largest event in the State of Indiana.

Entry Fee: (includes T-shirt*, sample pierogis, and adult beverages)

Registration Fees:

• $50 flat fee

*T-Shirt guaranteed to those registered before Tuesday, July 1, 2026

Race day packet pick-up starts at 5:00 PM at The Rittenmeyer Center, 2400 New York Avenue, Whiting, IN.

The race begins at 6:30 PM

Participants will sample Pierogis at the post-race party will be held after awards in front of the Dennis Rittenmeyer Athletic Center at CCSJ. The post-race party will also include adult beverages and music. Parking will be available at CCSJ. The scenic course route will start at the college, and journey on the bike path between Lost Marsh Golf Course and George Lake towards Calumet Avenue. Runners will then cross the Calumet Avenue overpass, turn right, around the pavilion, run alongside Wolf Lake, and finish back at CCSJ. Check out the race map here: Race Map.

Interested in being a race day sponsor? Info here: https://www.ccsjathletics.com/information/pierogi_stumble_5k_walkrun-sponsorship_form.pdf.

Computerized Timing is provided by T&H Timing.

StRides Against Suicide & Overdose 2025 is hosting a 5k Run/Walk and 10, 40, 60 and 100 mile bike rides to raise funds for Mental Health and Substance Abuse Treatment for those in Northwest Indiana that are in need and cannot afford the treatment.

Strides Overview

We are addressing an important issue that affects many people. Our mission is to spread awareness and raise money. The annual U.S. suicide rate increased 30% between 2000 and 2020. SUICIDE is the 2nd leading cause of death amongst 15–34 year olds in Indiana. In 2020, 100,306 people died by overdose in the US. One major barrier to mental health and substance abuse treatment is cost/and or lack of insurance. Our solution is to fund that treatment. Profits from the StRides Against Suicide and Overdose 2023 will be used to provide scholarships for mental health and substance abuse treatment for clients who are uninsured or cannot afford treatment. Your involvement is critical to our success in reducing the devastating numbers of Suicides and Overdoses. Thank you again for your help.

Every $525 raised pas for one individual to receive 7 sessions.

Volunteer Here!