Conshohocken, Pennsylvania · Saturday, December 6, 2025
The Team Foster's Last Person Standing is an ultra event held on Saturday, December 6, 2025. It is located in Conshohocken, Pennsylvania.
French Creek Racing presents the third race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2024 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the main competitive heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguaurds, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
We are beyond excited to celebrate the 6th Annual Philadelphia HBCU 5K Run/Walk on Saturday, June 27, 2026! This milestone event is a true testament to the incredible support and dedication from our community, and it’s thanks to all of you that this has become the largest run/walk of its kind in the country.
For the past six years, we’ve come together in Philadelphia, New Jersey, and Delaware, alongside our HBCU Alumni Alliance affiliates in Atlanta and Washington, D.C., to raise crucial funds for our students while promoting healthy living. With your help, we’ve successfully raised over $100K in scholarships, directly benefiting students across our region.
This year, we return to Cooper River Park in Pennsauken, NJ, with the excitement of both in-person and virtual participation to ensure everyone—no matter where they are—can continue to support this incredible cause. Together, we are building on the legacies of our beloved HBCUs, and every step taken will help continue this powerful tradition.
We extend our deepest gratitude to our corporate and individual supporters for your unwavering commitment. Your involvement brings our event motto to life: “Run for YOU, Run for THEM, Run for OUR LEGACY.” Without your support, this event would not be possible.
Let’s continue this journey together, honoring the past, empowering the future, and running for the next generation of HBCU students! Thank you for being part of this legacy!
Service is our Legacy & Future,
Khia K. Naylor
President
YOU MUST REGISTER BY 6/7/26 FOR SHIRT GUARANTEE.
RACE DETAILS
ONLINE REGISTRATION FOR IN-PERSON PARTICIPANTS ENDS SATURDAY, JUNE 27, 2026.
ALL SHIRTS MUST BE PICKED UP IN PERSON.
NO SHIRT GUARANTEE AFTER 6/7/2026.
VIRTUAL REGISTRATION ENDS SATURDAY, JUNE 27, 2026
ALL REGISTRATIONS ARE FINAL. NO REFUNDS!!!!!!
How do I participate in the VIRTUAL race this year?
We have a VIRTUAL Race Week too!
$45
FLAT RATE VIRTUAL REGISTRATION
*Includes shipping of event shirt & swag
Select the virtual option during registration.
Run or walk a 5k on the treadmill, around your neighborhood, your favorite walking trail or park, even your own backyard.
VIRTUAL RACE WEEK is June 22nd - June 27th
All race packets for virtual participants will be mailed (shipping fees have already been included in your registration fee)
As with every year, the proceeds from this fundraiser will provide much needed support to our students by way of our local HBCU Alumni Member Schools and other participating organizations.
Once you have completed the race, you will be required to confirm your results by signing into the Race Roster account via email or entering your last name and confirmation number. Once your registration is confirmed, you will be prompted to enter your results. You may be able to upload your results as soon as you have completed the race (Strava, Runkeeper, iWatch, Treadmill, or any tracking app you use). Click here for result upload instructions.
SPONSORSHIP OPPORTUNITIES ARE AVAILABLE
Click here to view our support packages
Why partner with the PHBCUAA?
Becoming a community partner for the HBCU 5K provides an opportunity for both seasoned runners and newcomers to promote healthy living while helping students in need of financial support to attend Historically Black Colleges and Universities (HBCUs). This health-focused event is powered by over 17 HBCU member schools from across the nation, with an alumni network of more than 10,000 graduates in the Philadelphia Metropolitan area.
With your generous partnership, we can combine our resources and expertise to create impactful programs and services that strengthen our communities and provide essential support to underserved populations.
• Health & Wellness
• Hunger Relief
• Higher Education Advocacy
French Creek Racing presents the fourth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the main competitive heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguaurds, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
French Creek Racing presents the fifth race of our series of 6 open water swimming races throughout the summer.
You MUST be registered for the FULL SERIES to be eligible for series points and awards.
2025 race dates are: 5/5, 6/2, 6/23, 7/21, 8/4, and 8/25.
Each race will be scheduled on Tuesday afternoon/evening with Thursday as a rain date. For all dates, we are offering both a 800m and 1600m series option.
Race address: 1400 S. Trooper Rd., Norristown, PA. This GPS address will get you to the parking lot. From the lot, walk the short paved path toward the river and make a left until you see our launch/starting point. We are approximately 300 yards downstream from the 422 bridge. Absolutely no parking in front of our launch area.
Swimmers should be confident of their ability to swim 800/1600 meters in open water before entering.
We follow USAT's guidelines for use of wetsuits. Anything below 78ºF will be wetsuit legal and above 78º will be non-wetsuit. Anyone who wishes to wear a wetsuit above 78ºF will simply compete as an unofficial racer.
FORMAT: Swimmers will go off in small groups at specified wave start times. The first swimmers will begin at 5:00 PM. Swimmers will get to choose their heats at 30 minute intervals, including the "party" heat at 6:30PM. 1600 meter swimmers must start no later than 6:00PM.
REGISTRATION: Pre-registration is available until 9AM on race day. Registration is also available on site for an additional $5 fee. You will select your wave start time during the registration process. If you need to change your start wave, please email us. Aim to arrive at least 30 minutes prior to your assigned wave time. You may warm up in the vicinity of the start/finish dock prior to your wave start time. Please do not swim downstream on the race course and remain within sight of the starting platform. When you arrive, check in at our table. You'll get body marked and you'll receive a swim cap. A bright colored cap or New Wave Swim Buoy must be worn by all racers. Please let us know in advance if you need to purchase a NWSB.
All series racers registered by 4/4 will receive a series t-shirt, and a custom award.
REFUNDS: No refunds will be issued. If requested at least 7 days in advance, we will be able to transfer your funds to a different training or race event.
Check out the most accurate water conditions at this location here. Open Water Series Events are subject to cancellation or change due to weather (lightning, water quality, etc.). For the most up to date information on our location and schedule, join our Facebook Group.
Directions to Norristown Location:
From Trooper Rd. exit of 422, head toward the Betzwood trailhead on Trooper Rd. Make a left at the "T" to go under 422. Make another left to the parking lot and walk the short paved path to the starting point. We are approximately 300 yards downstream from the 422 bridge.
The 800m swim course will start slightly upriver, then about 390 meters downriver, returning upriver to the finish line. For more details, please review our Swim Course Map. The 1600m swim course will be 2 laps of the 800m course.
SWIM FINISH: These races will be hand timed. Your time will stop when you touch the floating dock start/finish.
It is suggested that swimmers bring their own pre-race food and drinks. If there is anything you need, please bring it from home!
Restrooms: No restroom facilities onsite. Please make sure you use the bathroom before you arrive. The nearest bathroom facility is at the Betzwood trailhead, about 600 meters from our launch point. No changing room on site.
PLEASE READ: INCLEMENT WEATHER POLICY:
OPEN WATER SERIES EVENT OCCUR IN A RIVER SUBJECT TO FLOW AND RUNOFF CONDITIONS. All races will be held rain or shine. Two things will cause the race to be postponed: 1) Lightning in the area, and 2) water quality due to stormwater runoff. Generally, we will use www.phillyrivercast.org as a guideline of water quality. Ultimately, we will make a call by 12 noon and email registrants as well as posting it on our Facebook page at that time. Rain dates are typically Thursday of the same week, unless we post otherwise. If there is light rain during the event, we will still swim. WE WILL DO OUR BEST TO KEEP YOU INFORMED OF CONDITIONS, BUT DUE TO THE NATURE OF THE RIVER, WE CANNOT GUARANTEE ANY RACE TO BE HELD AT THE TIME INDICATED. THANKS IN ADVANCE FOR YOUR SUPPORT AND FLEXIBILITY!
Prizes
Custom awards will be given for the top 3 in each category and age group, based on points scored in each race. Award winners must be present at the final race of the season (8/25) to claim their awards.
Volunteers
Volunteers are the backbone of our events! We need lifeguards, kayakers, and much more. Please contact [email protected] to help out, or simply register as a volunteer!
Welcome to the 8th Annual Jack Duffy 5K Power Run and 1M Walk! This event is held to honor and celebrate the life of Jack Duffy, a brilliant and kind young man and accomplished runner. Proceeds support youth mental health and suicide prevention.
The event will take place on SATURDAY, AUGUST 8, including a virtual option. The in-person run and walk will be held in Horsham, PA, starting and ending at the Hatboro-Horsham High School Stadium and continuing along the beautiful, paved Horsham Power Line Trail. Advanced online registration is open through August 7 and is discounted versus race day sign-up. A free t-shirt is available if registered by July 8. Pickup for bibs and shirts will be at check-in on race day beginning at 7:15 am, with the race starting promptly at 8:00.
Awards for the in-person race will be given to the top three male and female runners as well as the top male and female in each age category. Please join us again this year to honor Jack’s commitment to empower physical and mental health!