Dragon Fly Triathlon & AquaBike

Saturday, June 6, 2026

Discover the Greenway 5K+, returning this year with a 3.5-mile course that brings our mission to life with every step. This is not a race tucked beside nature. This is a race through it.

The entire course unfolds along the Wolf River Greenway, placing you in the landscapes the Wolf River Conservancy works to protect every day. You will run or walk beneath a living canopy, alongside restored habitats, and through one of Memphis’s most vital natural corridors. This is conservation you can see, feel, and move through in real time.

The Discover the Greenway 5K+ is designed for all ages and paces. It's about being together outdoors, enjoying the trail, and sharing an experience that feels good and does good. Every participant plays a role in protecting the river, the land, and the connected neighborhoods that make the Greenway such a special place.

Come as you are. Move at your own pace. Experience the mission firsthand and discover the Wonder of the Wolf.

The Top Fundraiser and Top Fundraising Team will each earn a FREE paddle trip on the Wolf!

Fundraise $100 and receive the official Run the Wolf training

t-shirt!

Fundraise $250 and receive an exclusive WRC Drink a Beer, Save River Gift Pack!

Fundraise $500 or more, and you'll receive two (2) tickets to our

2026 Greenway Soiree!

November 7, 2026

SATURDAY - June 13th @ 6:00pm

Rylee’s Run 5k commemorates the life of Rylee Rae Vinson, who was born August 16, 2007, at thirty-two (32) weeks and passed away eight (8) days later due to complications of premature birth. Rylee’s parents, Jason and Jessica Vinson, established the RIBS soccer tournament in 2010 and Rylee's Run 5K in 2012 to help raise money for the hospital that has meant so much to them over the last several years - the Le Bonheur Children's Hospital Neuroscience Institute and NICU.

Register by May 25 to guarantee you receive your shirt at

Packet Pick Up/Race Day

VIRTUAL OPTION - Can't make it in person, you can register for the

virtual option and join us for the race wherever you are!

Post race party includes Venice Kitchen pasta, DoubleTree Cookies, Menchie's frozen yogurt and Prairie Farms chocolate milk for the kids!

Official Athletic/Running Store for Rylee's Run 5K

PACKET PICK UP

Friday, June 12th - 3:30pm-6:30pm @ Fleet Feet Memphis

(4530 Poplar Ave)

Saturday, June 13th - 12:00 pm-race start @ Mike Rose Soccer Complex

(9000 E Shelby Dr)

TAKE YOUR PICK!

Women's Tech/Drifit

Super Soft Cotton

Unisex Tech/Drifit

IMPORTANT

For race course safety, cars will not be permitted to enter or exit the Mike Rose Soccer Complex

from 6:00 pm until 6:30 pm. We appreciate your patience and understanding

as the safety of our participants is our top priority. Thank you!

Course Map (Click to enlarge)

2026 Women Run Walk Memphis

Presented by the Memphis Runners Track Club

Women Run Walk Memphis (WRWM) is a supportive training program designed for women of all fitness levels—from walkers and brand-new runners to experienced runners looking to improve their pace and performance.

Whether you’re just getting started or looking to take your running to the next level, WRWM provides coaching, training plans, and a welcoming community to help you reach your goals.

Participants train together throughout the summer and celebrate their progress by completing the WRWM Graduation 5K at the end of the program.

Program Details

Registration Fees

• $40: March 16 – June 22

• $45: June 23 – July 20

Registration closes midnight July 21 or when the program reaches capacity (1,200 participants), whichever comes first.

Registration Includes

• WRWM Expo access

• Weekly Monday night training sessions

• WRWM technical t-shirt or tank

• Entry into the Graduation 5K

Participants must be female and age 10 or older.

Key Dates

WRWM Expo

June 22 | 5:00–7:00 PM

Shelby Farms Park – Jones Pond Pavilion

(across from the Visitors Center)

At the Expo you can:

• Pick up program information

• Meet coaches and group leaders

• Ask questions about training

• Visit sponsors and vendors

• Learn about proper running shoes and apparel

• Purchase technical running gear

First Training Session

July 6 | 6:30 PM

(Arrive early for announcements)

Training sessions are held Monday evenings July through August.

There will be no training on Labor Day, and the final in-person training session will be August 31.

Each participant will follow a pacing-based training plan appropriate for their group:

• Walkers

• Beginning Runners

• Intermediate Runners

• Advanced Runners

If you need to miss a session, you can still stay on track by following your group’s weekly training plan.

Training Topics

Throughout the program, participants will learn valuable information to help them train safely and effectively, including:

• Choosing the right training program

• Proper running form

• Nutrition and hydration

• Warm-up, cool-down, and stretching techniques

• The importance of proper shoes and technical clothing

• How to maximize performance and prevent injury

WRWM Graduation 5K

Saturday, September 12 | 8:00 AM

Hope Church

8500 Walnut Grove Rd

Cordova, TN 38018

The Graduation 5K is a participants-only race and celebrates the accomplishments of everyone who completed the training program.

Stay Connected

Follow us on Facebook for program updates and announcements.

Program communications will be sent via email and Facebook. If you provide an email during registration but are not receiving updates, please contact us. Some spam filters or business firewalls may block emails.