Women in Business 16th Annual Cabin Fever Dash

Trinona Kids

Perfect intro to the world of triathlons for ages 5 to 15.

For detailed information, course maps, and schedules, click here: Trinona Kids.

Trinona

Experience one of the Midwest's most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.

In addition to the Olympic and Sprint triathlons, we offer two Olympic and Sprint Aquabike events and a Duathlon.

For detailed information, course maps, and schedules, click here: Trinona.

Age Restrictions

• Participants must reach the age of 18 by 12/31/2026 to participate in the Olympic Triathlon and Olympic Aquabike Distances.

• Participants must reach the age of 13 by 12/31/2026 to participate in the Sprint Triathlon, Duathlon, and Aquabike Sprint Distances.

NO DOGS ALLOWED AT TRINONA

Winona City Ordinance 36.03 prohibits dogs on the east half of Lake Park. Since this is where Trinona takes place, we ask that you please leave your pets at home.

USAT Sanctioned Race

Trinona and Trinona Kids follows all rules of the US Center for Safe Sport, including the Minor Athlete Abuse Prevention Policies. To learn more about these policies, please click here.

Note for Bundles:

If you plan to purchase one-day USA Triathlon (USAT) memberships for each race, you’ll need to grab your membership(s) first on the USAT website, then return to complete your bundle sign-up. Use the below links to purchase your one day memberships.

Trinona

Sprint - https://member.usatriathlon.org/rtav/351733/login?distance_type=short&mode=web&race_type=triathlon

Olympic - https://member.usatriathlon.org/rtav/351733/login?distance_type=intermediate&mode=web&race_type=triathlon

Chisago Lakes

Sprint: https://member.usatriathlon.org/rtav/351742/login?distance_type=short&mode=web&race_type=triathlon

Olympic: https://member.usatriathlon.org/rtav/351742/login?distance_type=intermediate&mode=web&race_type=triathlon

Half-Iron: https://member.usatriathlon.org/rtav/351742/login?distance_type=long&mode=web&race_type=triathlon

We are excited to announce our fifth annual Cheese Chase Race! This thrilling event invites both seasoned participants and newcomers to join in on the fun and adventure. Get ready for a memorable day filled with friendly competition, laughter, and a celebration of all things cheese! Don’t miss the opportunity to be part of this unique experience!

Run, Walk, Skip, Crawl, or Stroll for our annual 1K/5K. Elgin EMS Cheese Chase is scheduled to take place the Saturday of Elgin Cheese Days June 14 at 9:00 am. This fun, family-friendly event is a fundraiser to support the ELGIN EMS services.

We have some fun things we will be stuffing your race bags with this year! Sign up fast to lock in your goodie bag! This year our goodie bags are sponsored by Urbain Family Chiropractic Pllc!

Registration Prices:

Adults: $30

Youth 0-15: $10

Spring Chickens 65 & up: $20

Join us after the race for everything CHEESE!! Can’t wait to see you on race day!

Calling all children AGES 3-12 who want to stay fit this summer and give it a "tri" at the annual Kids Tri.

Ages 9-12: Advanced

Swim 100 yards (4 lengths). Bike 1.1 miles. Run 1/2 mile

Ages 7-8: Sprint

Swim 50 yards (2 lengths). Bike 1.1 mile. Run 1/4 mile

Ages 5-6: Beginner

Swim 25 yards (1 length). Bike 1/2 mile. Run .2 miles

Ages 3-4: Tiny Sprint

Swim 20 yards (family pool along the wall). Bike 1/4 mile. Run .1 miles

For the 3-4 age group: 1 parent/caregiver is allowed in the pool with the child

For all age groups: Flotation devices are welcome to be used during the swim portion. Lifeguards will also be present and available to help.

Ages 7-12 bike course: https://ridewithgps.com/routes/47063446

Ages 5-6 bike course: https://ridewithgps.com/routes/51755625

Ages 3-4 bike course: https://ridewithgps.com/routes/51755678

$25 through June 30

$30 through July 11

Children will have the opportunity to swim in the pool, bike down Mason Street and run across fields behind the Y in this beginner-friendly event. All of the proceeds from the event directly support the Y’s Annual Campaign. The Annual Campaign helps support several programs at our local YMCA including our Financial Assistance Program that helps subsidize Y membership and program costs for people in our community, our food program that helps serve an average of 700 meals each week to kids in our community, and our LIVESTRONG program that helps over 100 cancer survivors annually regain their strength and confidence after treatment.

The exact start time of the race will depend on age groups and registration numbers. No two age groups will be in the transition area or pool area at the same time to eliminate crowds. We will email out the exact start times and the timeline for each age group the week of the race. Here are tentative start times by age group:

Ages 9-12: Advanced

The transition area opens around 7:30 am. The race starts around 8:00 am and the transition area will re-open around 8:30 am

Ages 7-8: Sprint

The transition area opens around 8:30 am. The race starts around 8:45 am and the transition area will re-open 9:30 am

Ages 5-6: Beginner

The transition area opens around 9:30 am. The race starts around 9:45 am and the transition area will re-open 10:30 am

Ages 3-4: Tiny Sprint

The transition area opens around 10:30 am. The race starts around 10:40 am and the transition area will re-open 11:00 am