Miles for Maddog

The H-F Beast Obstacle Course Dash is a an opportunity to have fun and stay active together with friends or family! The Dash combines fun obstacles and quick dashes to keep you moving and energized. The course will be offered in two categories. Those ages 6-14 will complete 8 Obstacles and run a 1 mile run. Obstacles include a tire flip, balance beam, spear throw, stepping stones and more. Participants ages 15+ will compete in 16 Obstacles and a total of 2 miles. Obstacles will include bucket carry, spear throw, tire flip and more! This outdoor Obstacle course will help you build confidence, strength, endurance, balance and so much more. Finisher medals and t-shirts will be awarded for completion of the course. Race runs in 5 minute waves. Be sure to check out The HF Beast Obstacle Prep Course offered in June at H-F Racquet & Fitness Club. Prep course is open to members and nonmembers of the Club.

Made possible by our presenting sponsor, EPIQ Nutrition.

The Homewood Flossmoor Community Running Club challenges all Chicagoland Clubs to compete in the 4th annual South-Southwest Suburban Club Challenge.

Area clubs can form 3 person teams of all males, all females, or co-ed- both for high school, open, and masters. The times of the three finishers will be added up to determine the Champions in each division.

Unattached runners are welcome.

Following the race participants can receive one free appetizer at our awards ceremony at Oliver's in Oak Forest starting at 8:00 PM.

Email bob@ilpreptoptiming to get your club registered and receive a $15 discount for members of your club.

This Wednesday evening race kicks off at 7:00 PM and runs through the trails of Yankee Woods.

The Start and Finish of the race is at Yankee Woods, approximately 166th & Central Ave. in Tinley Park.

Top three overall individuals will receive awards, as well as the top three in each of the following age groups:

14 & Under

15-19

20-24

25-29

30-34

35-39

40-44

45-49

50-54

55-59

60-64

65-69

70 & Older

Tails on the Trail 5K & 1-Mile Wag & Walk along the Old Plank Road Trail, bringing our community together for a fun, inclusive event benefiting the animals of South Suburban Humane Society.

Participants can choose between two ways to take part:

• Tails on the Trail 5K- a professionally timed 5K for runners looking for an accurate, high-quality race experience.

• 1-Mile Wag & Walk- a relaxed, accessible walk designed for participants of all abilities, families, and friendly, leashed pets.

Whether you’re racing for a personal best or strolling alongside your four-legged friend, every step supports pets in need. Registration includes entry into either the 5K or the Wag & Walk, allowing participants to choose the experience that best fits their pace and comfort level.

Proceeds from the event help provide lifesaving care for animals at South Suburban Humane Society, including medical treatment, spay/neuter services, food, and daily care while pets await loving homes.

Join us on the trail to walk, run, and wag your way toward second chances, because every step brings hope.

This race is held to raise funds for the Saint Maria Goretti "Community Outreach Ministry and Food Pantry". The Community Outreach Ministry believes that there are many within our community who may be in need of some support. We also believe that we can make a difference by providing supplemental food to our neighboring communities. We support these neighboring communities by need rather than by parish borders. In addition, the race provides an opportunity for runners (and walkers) to come together on a Saturday morning to exercise and then break bread over breakfast.

NOTE: Children under 8 can participate in the race and breakfast for free with a signed up adult.