Mt. Tabor Tar 'n' Trail

PDX Recovers is more than a 5K. It’s a chance to heal together. In a city known as Bridge City, this race connects running with recovery, neighbors with neighbors, and hope with action. It’s not just a fundraiser. It’s a movement—people training, walking, running, and rebuilding their lives together.

This event is hosted by Union Gospel Mission of Portland, an organization that has served people experiencing homelessness, hunger, addiction, and abuse in the Portland community for nearly 100 years.

Through programs that provide meals, showers, shelter, outreach and long-term recovery for men, women, and children, Union Gospel Mission Union Gospel Mission offers life-changing pathways toward stability and hope. Proceeds from the race will help support these programs and the individuals and families working to rebuild their lives.

Once online registration has closed, walk-up registration at packet pickup and on race day will still be available.

Welcome to the third annual Milwaukie Mile! Our goal is to provide a safe and fast course for all members of the community to race their pace and set a new personal best in the mile! The course runs gently downhill along the Trolley Trail, starting at the Park Avenue Max Station and finishing in Milwaukie Bay Park. The race will be held the morning of Saturday July 11th, 2026.

The race is open to runners, walkers, and families with strollers. Dogs are not allowed to accompany runners, walkers, or volunteers. You can spectate with your dog on a leash, but please stand back from the course when doing so for the safety of the participants.

Please note - T-shirt size and availability are not guaranteed for registrations after July 1st.

Awards

All registered participants will receive a Milwaukie Mile T-shirt. The top-3 finishers in the following categories will receive a special award:

• Non-binary

• Open Women

• Open Men

• 18 and under Girls

• 18 and under Boys

Transportation

The race starts only a few steps from the Park Ave Orange Line Max Station. Participants and spectators are encouraged to use public transportation to travel to the race! If you must drive to the race, auto users are encouraged to park in Downtown Milwaukie or at the Park Ave park and ride garage

Donations

A portion of the race proceeds will be donated to the Milwaukie High School Cross Country team. If you want to make a dedicated donation to the team to support their 2026 season, we will gladly pass 100% of your donation on to the team! Any amount given would be greatly appreciated and thank you for your generosity! Please click the Donate tab above to donate directly.

Sponsorship

The Milwaukie Mile is a small community event which would not be possible without the support of generous sponsors. If you would like to support or sponsor the event in any way, please email [email protected].

Volunteers

Milwaukie Mile is supported 100% by some amazing volunteers! They help us with event coordination, athlete safety, and logistics. If you would like to volunteer, please email [email protected].

Photos:

Mateo Flores was out on the course capturing all the fun in 2025. Photos can be found on a shared google drive linked HERE. These are free for you to download for personal use - we only ask that you honor Mateo’s hard work and give photo credit to Mateo Flores or tag @teotooktheflick when sharing on Instagram. Feel free to also tag @milwaukiemile so we can celebrate with you!

Join our Semper Fi & America's Fund Team for the Hood to Coast Relay and help us raise $20,000 for The Fund.

Our team will be comprised of Team Semper Fi (service members who participate in The Fund's Recovery through Sport program) and Community Athletes (Fundraisers). This partnership will be a unique experience for everyone involved!

The Providence Hood To Coast Relay, located in Oregon, is the most popular and largest running and walking relay race in the world, annually drawing participants from over 40 countries. Known as the Mother of All Relays, the event takes 12-member relay teams 199 miles from the iconic top of Mount Hood to the beaches of the Pacific Ocean. The event has sold-out for 30 straight years and on lottery opening day for 23 consecutive years.

Fundraising minimum $3,000. Your $3,000 fundraising will cover the costs for a member of Team Semper Fi to participate in the Relay.

Registration cost $225.00 per person

• As you register for the team a personal fundraising page will be created for you. This page can be customized with pictures and your personal message.

• Each team member will receive a Semper Fi & America's Fund running shirt.

• Each team member is responsible for their own travel to and from the event.

• The Fund will provide vans that will transport the team during the event.

• The Hood to Coast Relay takes place on Friday, Aug 27nd through Saturday, August 30. Participants need to arrive in Portland no later than Thursday, Aug 27 and stay until Sunday, Aug 30.

2026 MLK DREAM RUN – REGISTRATION IS OPEN!

Saturday & Sunday • September 19–20, 2026

PCC Cascade Campus – Portland, Oregon

Join the MLK Dream Run’s 5K, 10K, and 15K races—an annual Soul District fundraiser that fuels small business growth and uplifts youth entrepreneurship.

THIS RACE IS PUT ON BY COMMUNITY TO SUPPORT COMMUNITY.

ONLINE REGISTRATION

Online registration closes Friday, September 18, 2026 at 12:00 PM (Noon).

EVENT LOCATION

Race Start / Finish • Soul-Ful Vendor Village • Entertainment Center

Portland Community College – Cascade Campus

705 N Killingsworth St, Portland, OR 97217

Onsite Registration Tent available both days.

PRE-PACKET PICKUP & ONSITE REGISTRATION

Saturday, September 19, 2026

10:00 AM – 5:00 PM

Sunday, September 20, 2026

7:00 AM – 7:45 AM

We strongly encourage all participants to attend Saturday’s Pre-Packet Pickup to avoid long lines on Sunday.

Enjoy the full Saturday experience:

Live music

Vendor market

Food & beverages

Course test-run with the Nike Shakeout

Community networking

Full activation: 10:00 AM–5:00 PM

Eventbrite link: https://www.eventbrite.com/e/1639520974369?aff=oddtdtcreator

RACE DAY SCHEDULE — SUNDAY, SEPTEMBER 20, 2026

Warm-Up: 7:00 AM – 7:55 AM

Race Start Times:

15K – 8:00 AM SHARP

10K – 8:10 AM SHARP

5K – 8:20 AM SHARP

Start/Finish Line Location:

PCC Cascade Campus

705 N Killingsworth St, Portland, OR 97217

Course maps will be emailed to all registered participants.

AWARDS & POST-EVENT ACTIVITIES

Awards follow USATF guidelines, based on the self-identified gender selected during registration:

Youth (20 & Under) – Male/Female

Open (21–39) – Male/Female

Masters (40–54) – Male/Female

Super Masters (55+) – Male/Female

Prizes

🏆 Overall Fastest Male & Female in Each Distance

→ Receive one Round-Trip Airline Ticket from Alaska Airlines

🥇 Open, Masters & Super-Masters Winners

→ Win their weight in beverages courtesy of Widmer Brothers

🎒 Youth Category Winners

→ Receive a special swag bag prize package

All category winners also earn:

✔️ Medal

✔️ Media coverage

✔️ Bragging rights until next year

Finisher Perks

Every finisher receives:

Swag bag with sponsored gifts

Nike race t-shirt

Cold beverage

Fresh grilled cheese sandwich courtesy of Dave’s Killer Bread & Tillamook Cheese

Entry into raffle drawings from generous local businesses

Post-race activities include music, raffle prizes, networking, and our Soul-Ful Vendor Village.

FOLLOW US ON SOCIAL MEDIA

Help spread the word and let the community know you’re running!

Facebook: facebook.com/MLKDreamRun

Instagram: @MLKDreamRun

Twitter: MLK Dream Run PDX

THANK YOU FOR PARTICIPATING

And thank you for helping us

#INVESTINTHESOUL

Stay tuned for our upcoming announcements about 2026 entertainment, vendors, and Soul-Ful Market participants!