Little Canada 5k Sap Run

Join us for the Heatwave Half Marathon, 10K, & 5K!

A sun-soaked summer challenge that’s perfect for the whole family.

The fun includes –

• Great Swag – designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• FREE ice cream at the finish to help you cool off

• Plenty of hot fun in the summer sun!

Grab your friends and family—you won’t want to miss this one!

Can’t make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

Youth-based pricing is available: ages 12 & under are only $17!

Half Marathon/10K/5K registration includes a custom bib, designer shirt, and an awesome finisher medal!

1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

Kid’s Dash is a fun, untimed dash for ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specially crafted medal for our youngest runners! (If your child wants to run the kid’s dash without swag, they’re welcome to run free on race day!)

Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

Join us for the annual Summer Sizzler 5k/10k/15k! A fun summer event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Free photos

• Delicious Treats waiting at the finish line

• FREE Kona Ice

• Plenty of fun!

Grab your friends and family, you are not going to want to miss this one!

Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• 5k/10k/15K registration includes a custom bib, designer shirt, and a custom finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

🏁🏅Create a team, or join an existing team during registration. Once 4 people have registered on that team, all team members will be refunded $5, once ten people register another $5 will be refunded for a total of $10!

Join us for a fun morning of running or walking at our location on Harriet Island along the beautiful Mississippi River and the downtown Saint Paul skyline.

Perfect for the entire family - run or walk the 5K, free Kids Run, and post-event celebration with awards ceremony. Certified 5K course (Certification Code MN 18048RR) and a chip-timed event.

Prize money will be presented to the top three male and female overall ($200, $150, $100). 5-year age division awards. New for 2026 - 1st place masters (age 40-49), grandmasters (age 50-59), and super grandmasters (age 60+) male and female will also receive awards.

Special award for the best age graded performance.

All race proceeds will go to the Rene and Brian McCoy Cancer Recovery Research Monarch Fund at Hamline University.

Join us for the annual Hometown Half Marathon & 5k/10k! A run local-themed event that is perfect for the whole family.

The fun includes -

• Great Swag - designer shirt & custom medal

• Chip-timing with live results and awards

• Pacers for the half marathon

• Free photos

• Delicious Treats waiting at the finish line

• Plenty of fun!

*Youth-based pricing for the 5k/10k, 12 & Under are only $17!

• Half Marathon Registration includes a custom bib, designer shirt, and an awesome finisher medal!

• 10k registration includes a custom bib, designer shirt, and an awesome finisher medal!

• 5k registration includes a custom bib, designer shirt, and an awesome finisher medal!

• 1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!

• The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)

*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!

SAME LOCATION AS 2025: Foundation Shelter at Central Park, 2495 Victoria St N, Roseville, MN 55113

The annual Building Strength 5K walk/run will benefit South Metro Human Services DBA RADIAS Health Building Strength Fund. The funds raised will go directly to client specific needs.

The route will take participants on a beautifully paved trail through Central Park.

We welcome runners and walkers of every level.

If you cannot join us the day of the race but would like to still be a part of our event you can register as a Sideline Supporter as a virtual participant. This will allow you to support the cause without leaving the comfort of your bed. All sideline supporters will receive a t-shirt as a Thank you.

Event details and schedule

Building Strength 5K

When: Saturday, September 26, 2026

Where: Foundation Shelter at Central Park, 2495 Victoria St N, Roseville, MN 55113

Same day registration and check in starts at 9am

Building Strength 5K Walk/Run event starts at 10am