DMS Winter Run Club
- Date:
- Tue, Nov 18, 2025 at 2:55 PM – 4:15 PM
- Location:
-
115 Rock Raymond Road
Downingtown, Pennsylvania
19335
United States
OpenStreetMap Google Maps - Links:
- runsignup.com
- Tags:
- Run Walk
THIS IS FOR DOWNINGTOWN MIDDLE SCHOOL STUDENTS ONLY.
Downingtown Middle School Winter Running Club
🗓️Tuesday, November 18th - Tuesday, March 5th
Middle School Runners!! Join us on Tuesdays and Thursdays after school for a 15-week winter running program to enhance your running endurance and speed! Our winter club is designed for middle school runners looking to improve their:
-
Running Technique
-
Speed Development
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Strength and Conditioning
-
Flexibility & Mobility
-
Agility Work
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Nutrition for Runners
-
Mental Performance
Athletes will meet after school before walking to the track together. All practices will be held outdoors, weather permitting (temperatures above 20°F), so be sure to dress in layers and come prepared! Athletes should have a newer pair of running specific shoes, hats, gloves, a water bottle and extra snack for after the run.
Let's get moving and make progress together this winter!
Practices will end promptly at 4:15 PM, and parents must pick up runners at that time, as coaches are unable to stay beyond this period.
*** PLEASE READ *** This program is ideal for runners who:
-
Can run for at least 25 minutes continuously
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Can average a mile time of less than 11 minutes per mile on a 3 mile run.