Millerton Lake Crows Nest Triathlon, 5k & 10k

USAT Sanctioned Super Sprint Triathlon.

Perfect for beginners, or a tune-up before your next big race.

400 yd swim | 5.4 mile bike | 2.2 mile run

Swim: Starting in the water at Millerton, athletes will utilize Millerton Lake Boat Launch. Athletes will swim 400 yards around buoys, back to the boat ramp, exit the water and proceed to the Transition Area.

Bike: Starting at the Transition Area, athletes will make their way north towards the Millerton park entrance, to the turnaround at the top Millerton Lake SRA sign. The bike is out and back with rolling hills. Returning to the transition area.

Run: Run is all asphalt road. Starting at the Transition Area, athletes head north from the parking lot along the street for approximately 1.1 miles towards the Millerton park entrance to the turn around, (at the crosswalk), and back to the finish line.

1 mile. Straight up. This will be a chip timed hill climb starting at the San Joaquin River Trailhead in the South Finegold picnic area (Millerton Lk SRA; end of Sky Harbor Rd) and finishing at the top of Pincushion Mountain. There will be a special prize for the Top 3 Male and Female finishers, age groups winners will receive awards as well as Clydesdale/Athena division winners. All runners will receive a custom finisher award and event shirt.

Pincushion Hill Climb: Mountain Goat Edition! The Mountain Goat race is for those who like to go the extra mile or miles. Your first run up will be timed and scored for the regular event then you have until 12pm (4hrs total) to complete as many trips up to Pincushion Peak as possible. Your first trip down you must take the long way (just over 1.5 miles) after that you may descend the same route you take to the top. You must complete at least 2 trips to the top in order to be considered a Mountain Goat. You will receive a special finishers award and the top Male & Female runners will receive an additional award.