Dash for the Dogs 13th Annual 5K Run/Walk

SPRINT into Spring! Join me on the TRACK Sundays at Winston Campus in Palatine for our 3-week Spring Running Series!

In addition to the physical benefits of running, the program aims to build social-emotional skills. The Cardio Kidz environment is great for the seasoned runner and also those who may never run before. We will focus on the affirmation DETERMINED this spring in age-appropriate discussions before each race and will track weekly progress to promote goal setting and increase self-confidence. The emphasis of this series is on self-improvement vs. competition with others. We realize that accomplishments look different for everyone, and it is our goal for every participant to make big strides and have FUN while doing so!

Races that are offered are as follows:

50-Yard Dash: Ages 2 & 3

100-Yard Dash: Preschool 4 & 5

1/4 Mile (400 m): Grades Kindergarten-8th. *Heats will be separated by age. *This race will be timed; results will be sent in a post-race email.

Pricing: $35 registration fee includes: Finisher Medal, Swag Bag, 3 Weeks of Races, 3 Racing Bibs, Weekly Progress Report, Goal Tracker Sheet

$5 Sibling Discount. Registration is non-refundable.

Rain Dates: May 3 & 17 (We can never know what spring in Chicago will bring!)

Who We Are: Healthy Kids Running Series is a five (5) week running program in the spring and fall for kids Pre-K through 8th grade. Each HKRS Series takes place once a week and offers age-appropriate running events including the 50 & 75 yard dashes, the 1/4 mile, the 1/2 mile and the 1 mile run. Kids will earn points for each race they complete based on their finish.

Pricing: The registration fee covers the entire five (5) weeks of the Series which includes race bibs for each week, a runner shirt, a finisher medal and any sponsor giveaways. Registration is non-refundable and non-transferable. Online Early Bird registration increases three weeks prior to the first race event.

Challenger: This Series offers a Challenger Division which is an adaptive 75 yard race for children with disabilities and/or special needs. This allows for parents, siblings, and friends to be on the course with runners to provide support as well as bringing their own supportive devices such as crutches, braces, wheelchairs, etc. to be used by runners.

Makeup Date Information: 5/10/2026

Single Day Racing: Single day race registration opens one hour prior to the start of each race. The registration fee covers one single race to be run on the day of registration. ALL single day registrations should be completed onsite at the race location. Single day racers will have the option to upgrade to the full series (see tab on the left side of the page for instructions). There is a strict no-refund and no-transfer policy.

Awards: All participants receive a medal on Week 5! Trophies will be awarded to the overall top finishers in each of the divisions listed below (broken out by boys and girls respectively):

Kindergarten & 1st Grade

2nd & 3rd Grade

4th & 5th Grade

6th to 8th Grade

Challenger

Share your running photos with our community! Find us on Facebook @HealthyKidsRunning or Instagram @healthykidsrs!

#GetUpandGo

What Is OUTLAST?

OUTLAST is a 6-hour trail endurance challenge where runners complete a 5K every hour, on the hour. Each lap must be finished within the hour to stay in the event. If you finish early, you rest until the next round. Miss a lap, and you’re out.

Complete all six rounds, and you OUTLAST.

This isn't just about speed — it's about pacing, discipline, and mental grit. Whether you're trying to survive all six or win your division, the challenge is the same: show up each hour, push your limits, and stay in it.

Each course is trail-based, with natural terrain, elevation, and unpredictable conditions. You’ll have time between rounds to recover, refuel, and refocus — but not much.

What You Earn:

​4 laps = “Grit Earned” patch

5 laps = “Survivor” patch

6 laps = Premium “OUTLAST” medal

• Compete Saturday & Sunday: earn a DOUBLE OUTLAST "TOUGHER N' NAILS" Plaque! (Use the code TOUGHER10 for 10% off)

​​All participants receive a premium OUTLAST Tee.

Top male and female with the fastest combined 5K times at each event win the 1st Place OUTLAST award.

Finishers are ranked on the national leaderboard—and the fastest runner across all OUTLAST 6-hour events will be crowned National Champion and take home $1,000.

The 1st Place Male and Female 6-hour champions from each city will earn a spot in the Outlast Championship, where they’ll compete against the best of the best at the end of the Tour, and the 1st place male and female winners take home $1000 each. (This is separate from the national leaderboard prize money.)

By the end of the tour, the top 100 best times nationally will be invited to also compete in the Outlast Championship.

Frequently Asked Questions:

Do I have to run all 6 laps?

Nope. Run as many as you can. If you complete 4 or 5, you'll still earn a patch. Only those who finish all 6 get the OUTLAST medal and leaderboard ranking.

What happens if I don’t finish a lap in time?

You're out. The next lap starts at the top of the next hour, and only those who completed the last lap on time can continue.

How is the race timed?

Each 5K is timed individually. If you complete all 6, your combined time counts toward the local win and national leaderboard.

Are these trail races or road?

Every OUTLAST race is on trail terrain — dirt, rocks, roots, and elevation. Sometimes some pavement and gravel.

Can I walk?

Yes, as long as you finish the 5K within the hour. But some courses are rugged, and time can sneak up on you.

Are there aid stations?

Yes. There will be water, basic hydration, and snacks at the basecamp/loop start. This is a cupless event — bring your own bottle or hydration system.

What should I bring?

Trail shoes, hydration system, layers (weather dependent), fuel between laps, and grit.

Can I setup a tent?

Absolutely, bring your own aid station/tent setup.

Is OUTLAST for beginners?

Yes — if you're mentally tough. You don’t need to be fast, just consistent and ready to suffer a little.

How do I win?

If you finish all 6 laps and have the fastest combined time, you win your division (male/female). Winners are also added to the national leaderboard for a shot at the $1,000 national prize & title.

Join the Memorial 5K Foundation to honor our nation and remember the service and sacrifice of those who have died in the line of duty. Participate in the 5th Annual Memorial 5K Run/Walk on Sunday, May 24, 2026.

Our area veterans and active-duty service members will conduct a brief ceremony of remembrance followed by the running of our unique 5K race.

The racecourse, through the Lake Barrington Shores community, has been certified by U.S. Track and Field and will be professionally chip timed. Participants will receive a race tech shirt and beautiful finishers medal as part of their registration. Proceeds from your race registration will benefit the Memorial 5K Foundation, which supports the work of the Veterans of Lake Barrington Shores and the Tunnel 2 Towers Foundation.

Start Time: 8:00 AM. A Ceremony of Remembrance will proceed the Memorial 5K Race Start.

Where: Starting Line at Market Place Shopping Center, Corner of Kelsey Road and Route 59 in Lake Barrington, 60010. Parking available at ReMax Properties Northwest, 5041 Shoreline Road, Lake Barrington, IL 60010.

This event raises thousands of dollars for local non-profits. Participants are treated to a accurately measured 5k course with an aid station just before and after the turnaround point. Age Group awards are given to the top three men and top three women in each category. Categories are 14 & under, 15-19, 20-24, 25-29, 30-39, 40-49, 50-59, 60 & over.

Join us in Barrington Hills for the 4th annual race on our scenic, challenging 5k course!