J's Run for Pancreatic Cancer

This race has something for everyone! Bring the kids, run your first cross country course, set a PR, or put together a team for some fierce and friendly competition! TONS of great prizes!

5k RUN – 9:00 am start

1 MILE WALK – 8:30 am start

Not into a 5k? Nursing an injury? Pushing a stroller? The 1mile walk is great way to show yourself some love while also supporting this great cause!

The Ironton Rail Trail connects nearly a dozen parks and two dozen historical sites in east-central Lehigh County. The rail-trail comprises a 5-mile loop around Coplay and Hokendauqua on the Lehigh River north of Allentown and a 4-mile spur west toward Ironton. Beautiful trail to walk or run!

The trail follows the route of the Ironton Railroad, which obliged the future trail makers by creating a lasso-shaped corridor to connect iron mines in the ore-rich county to iron foundries along the river and the Lehigh Valley Railroad.

PERKS: Short-sleeve T-shirt for all pre-registrants and post registrants while supplies last, clock & results board at finish, refreshments, instant results, time posted on the internet, course with no traffic on it. One free raffle ticket with a chance to buy more. Held rain or shine. No refunds. No mail shirts or awards.

Race is being professionally timed. All registrations before June 15 include a race t-shirt

Awards for the 5k will be given to the top male and female overall, plus the top 3M & F in 0-18 19-29 30-39 40-49 50-59 3M/3F 60-67 68-74 75+

Are you ready for an adventure this summer that combines fitness, fun, and friendship? Look no further! Parkland High School is thrilled to announce its annual Cross Country Camp, specifically designed for enthusiastic young runners from 3rd through 8th grade. Whether you're lacing up your sneakers for the first time or you're a seasoned young athlete looking to improve your personal best, our camp offers something for everyone!

Discover Your Potential

Nestled in the scenic beauty of our school grounds, the Parkland High School Cross Country Camp provides an idyllic backdrop for young athletes to explore and expand their running abilities. Under the guidance of our experienced coaching staff, including accomplished high school athletes and special guest speakers, campers will embark on a journey that's not just about crossing the finish line but about discovering their true potential.

Build Lasting Friendships

More than just a camp, we're a community. Campers will join peers who share their enthusiasm for running, creating an environment of mutual support and camaraderie. Through team-building activities and shared experiences, our campers leave with not only improved athletic skills but also friendships that last a lifetime.

Develop Skills for Life

At Parkland High School Cross Country Camp, we believe in the holistic development of young athletes. Our program is meticulously designed to enhance physical endurance, mental resilience, and emotional well-being. Campers will learn the importance of goal setting, the value of discipline, and the power of perseverance—skills that transcend running, preparing them for success in all walks of life.

Experience Unforgettable Fun

Our camp is about discovering the joy of running, and we make sure fun is at the heart of everything we do. From exhilarating races to creative cross-training activities, we ensure a balanced program that keeps our campers engaged, excited, and eager to come back each day. Plus, our themed days and celebratory awards ceremony add a unique twist that makes our camp an unforgettable summer highlight.

Join Us This Summer!

The Parkland High School Cross Country Camp is more than just a camp; it's a summer experience that shapes young runners into confident, disciplined, and passionate athletes. With limited spots available, ensure your place at the starting line of what promises to be an extraordinary summer adventure. Don't miss out on the chance to be part of something special. Register today and take the first step toward a summer filled with achievement, friendship, and the pure joy of running!

LIMITED SPOTS AVAILABLE- SIGN UP TODAY!

When: Monday, July 13th to Thursday, July 16th from 9:00am-11:00am. Check in /Drop off begins at 8:45am each day.

Where: Parkland High School Track & Field Stadium.

Who: Any student entering grades 3rd-8th

All proceeds go directly to support the Parkland High School Boys & Girls Cross Country Teams.

Let this summer be the start of something amazing! Join us at Parkland High School Cross Country Camp, where every step forward is a step towards greatness. We can't wait to welcome you to our running family!

Quadzilla Course Description: We will be providing a map of the Border Trail via Strava. This course offers a little bit of everything: rolling hills, water crossings, open fields, single track through the woods, jeep trails, and did we mention the rolling hills? The incredible vistas will have you believing you are no longer in PA but someplace out west.

Entry Fee: $50 through 3/31, $55 4/1 through 7/20. REGISTER ON OR BEFORE6/1/25 TO GUARANTEE A SHIRT.

All of the proceeds go to HCM Foundation and are used to provide financial assistance to cancer patients in Eastern Pennsylvania.

Gender Identification: We at Quadzilla love the Lehigh Valley's diverse and ever-growing running community. We are pleased to offer runners a non-binary registration option, and everyone will be able to select the garment style of their choice, regardless of gender identification.

In support of participation of transgender and nonbinary runners with the goal of ensuring fair and inclusive practices that respect the personal rights and dignity of transgender and nonbinary entrants while preserving the integrity of competition for awards and records, we adopt the following rules:

Transgender Entrants

Transgender women can register to compete:

in the female division provided they have been undergoing continuous, medically supervised hormone treatment for gender transition for at least one year prior to the race, or

in the male division with no restrictions.

Transgender men can register to compete:

in the male or female division, unless they are undergoing hormone treatment related to gender transition that includes testosterone or any other banned substance in which case they must register in the male category.

Transgender entrants who want to register as nonbinary must follow the rules for nonbinary registration set forth below.

Nonbinary Entrants:

During registration all entrants will have the opportunity to select their gender category – male, female, or nonbinary. The top 3 nonbinary entrants will be awarded. There are no non-binary age group awards at this time.

T-shirt: You have the option of one masculine or feminine cut t-shirt or tank top with your registration. Additional shirts may be purchased at the time of registration.

Awards: Overall top 3 male, female, non-binary and masters 40+. Top 3 male and female in 5-year age groups from 19 and under to 70+. No duplication of awards. Top overall will be gun-time determined, while age group awards will be determined by chip-timing. Awards will not be mailed.

Results: Chip timing will be provided and results will be posted immediately following the finish.

Other race info: Please visit our Facebook page for additional event details & updates: facebook.com/Quadzilla15k

The 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.

TMF is proud to partner with GORUCK again with rucking divisions at every run. Rucking is a sport based on special forces training in which participants walk or run while carrying weighted rucksacks. All participants registered for the GORUCK division will earn this year's exclusive TMF GORUCK patch. Learn more about GORUCK here.