MCRRC Matthew Henson 5K

We hope you can join us for the Cavalier 5K & 1K! The races will be held at The Heights with the 5K start and the finish on campus. The 1K is entirely on campus.

These races are open to all Heights alumni, parents, and students as well as their family and friends. Please register in advance. Registration includes participation in the timed race, an official shirt, and the cookout afterwards.

Want to bring the whole family? Multi-person pricing is available- $65 for 3+ registrants. Scroll the bottom of the sign-up form to select multi-person and register additional runners. All runners must be registered. When register multiple runners it will give you the option to choose the 5K or the 1K for each.

Non-runners are welcome to come cheer and join in the cookout. Volunteer opportunities are available as well! Email Andrew Rowedder '09 to learn more.

🐬 SBP Dolphins 5K Run / 1-Mile Fun Run/Walk

Join us for the SBP Dolphins 5K Run / 1-Mile Fun Run/Walk, a fun and meaningful community event supporting the Strathmore Bel Pre Dolphins Swim Team! Whether you’re a competitive runner, a casual jogger, or prefer a relaxed walk, this event is open to all ages and fitness levels.

Participants will enjoy a scenic course, a high-energy atmosphere, and the opportunity to support local youth athletics. All registered runners and walkers receive an official event T-shirt as part of their entry fee.

Come out, get active, and celebrate with your community!

Run for Roses is a special 5K race for women only and is part of the Maryland RRCA Women's Distance Festival Series.

MCRRC Members automatically receive a $2 discount (applied in your shopping cart upon successful verification of club membership).

YOUNG RUN: The event will also offer a FREE 1/4 Mile Youth Run. There will be no timing chips used for the Youth Run. The run is FREE, but all participants must be registered by a parent or guardian prior to race day (members and non-members). Register for the Youth Run here.*** IMPORTANT NOTE: Parents or Guardians DO NOT need to register for the young runs to accompany your child. You are welcome to jump right in with them, if needed.