WELCOME!
Your journey starts here. She Tris Sprint Triathlon, all women's events, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment. Join us at all our events in 2026 in the following cities: Mount Pleasant (SC), South Charlotte (NC), Summerville (SC), Huntersville (NC), and Chapel Hill (NC).
When you sign up for a She Tris event you receive:
WOMEN'S TRIATHLON
Course Distance: 250 YARD SWIM – 8 MILE BIKE – 2 MILE RUN
Swim: Your event kicks off with a 250 yard swim in the beautiful and spacious aquatic facility of the Huntersville Family Fitness and Aquatics. Participants will exit through the side door of the building and take a short run to the transition area. Swimmers will be self seeded according to the swim ability chart. Volunteers will be on hand to assist with lining up for the swim. You will be provided with a swim cap if you choose to wear it. After the swim, you'll experience the exhilaration of exiting the pool to the sound of cheers as you make your way to the transition area.
Bike: The bike course is a 8 mile, 1 loop course. Yes, there are hills, but you can do this!
Run: Runners will exit the Transition Area and run up and down Verhoeff Drive (closed to traffic) as well as around the Huntersville Athletic Park. There will be an aid station positioned at Mile 1 just before your second loop. You’ll be able to cheer and high five your fellow participants on the 2 loop course.
Aquathlon- Aquathlon is simply swim and run. This is a great introduction into multisport. No worry about biking and great for daughters to participate with mom, aunt or grandma!
Duathlon - Duathlon is run, bike, run.
GIRLS TRIATHLON: ages 4-14.
4-6 YEAR OLDS:
25 yard swim, .5 mile bike, .5 mile run
7-9 YEAR OLDS:
50 yard swim, 1 mile bike, 1 mile run
10-12 YEAR OLDS:
100 yard swim, 2 mile bike, 1 mile run
13-14 YEAR OLDS:
100 yard swim, 2 mile bike, 1 mile run
Finish line party: Celebrate with your family and friends and take in your accomplishment!
VIRTUAL OPTIONS
Complete the triathlon or aquathlon distances anywhere anytime in September. Virtual participants can upload their times, but they will not be included in awards. All virtual participants may choose to pick up their packets locally or they will be mailed in September. Times should be submitted by 11:59 pm on September 30th.
The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.
MINIMUM AGE REQUIREMENT
She Tris requires youth participants to be a minimum of 10 years of age on 12/31/26 to participate in the women's event.
Click HERE for more information.