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Club
Tri IQ Coaching, LLC
[email protected] (216) 650-2287
Multisport events nearby
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Distance: 7.4 km from Sagamore HillsSun, Aug 09, 2026 at 8:30 AMSee full details
The Twins Days 5K Fun Run & Walk will take place on Sunday morning at Dodge Intermediate School, which is across the street from the festival site. Walkers and strollers are also welcome. There will also be a kids' "fun run" of just under ¼ mile on the track. All runners registered before July 31 will be guaranteed to receive a custom event t-shirt which will be designed to match the festival theme - Totally Two-bular! Registrations after 7/31 will be subject to availability on the first come, first served basis. Light snacks and refreshments provided following the race. This event intends to promote and enjoy fitness while raising money for a worthy cause. PROCEEDS BENEFIT EMPOWER SPORTS.
Who We Run For:
Empower Sports exists to enrich the lives of athletes of diverse challenges through sports and exercise while promoting kindness, character, and tolerance. They believe that EVERY athlete should have an opportunity to participate in the games they love and that sports can be used to shatter false stereotypes of people with special needs. Empower Sports is a 501(c)3 nonprofit organization committed to providing sports and exercise programs for children and adults with various physical and cognitive disabilities. They value diversity, relationships, service, and empathy. You can donate to Empower Sports here or through the link fundraiser page, donations can also be made through the registration process.
T-Shirts:
We offer Youth Small to Large & Adult Small to 3X-Large along with a No T-Shirt option for a $5 discount.
T-Shirts will be provided to those signed up by July 31st!
Schedule:
Sunday, August 9th, 2026
7:00 AM - Packet Pickup at pavilion near the entrance to the Center Valley Park Trail
8:25 AM - Opening Remarks at Starting Line
8:30 AM - 5K Run/Walk Start at the Track
9:00 AM - Children's Fun Run Starts at the Track
9:30 AM - 5K Awards Ceremony
5K Awards:
Trophies:
Top 3 Finishers Overall - Male and Female
Top 3 Twins Teams Overall - Male, Female, Co-ed
Medals:
Top 3 individuals for the age categories 9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70+.
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Distance: 6.8 km from Sagamore HillsFri, Sep 04, 2026 at 6:00 PMSee full details
Live music, fantastic trails, biergarten, and beautiful evening in the park!
🌟 Flusslauf Trail Run & Hike is here. Don your dirndl and let's hit the trails. 🏃♂️🌲
Date: FRIDAY, September 4, 2026 (see timeline below)
Location: Hemlock Creek Picnic Area, Bedford Reservation, 1480 Button Road, Walton Hills OH 44146.
How big is the river crossing?
About 20 inches and only up to you knees!
🏞️ About Flusslauf: Willkommen to Flusslauf! While the more appropriate name would be Flussüberquerung, we folks from the States might struggle there. The Flusslauf Experience is an exciting adventure at our 7-mile (or 11-kilometer) run, ruck, or hike through the trees and roots of Bedford Reservation. Take on the trails with your fellow runners, conquer the river crossing (yes, you WILL get wet twice), and finish with a well-deserved beverage in our Biergarten after the run.
7 Mile Route: Digital Map
Race Day Timeline:
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4:30 PM - Registration and Packet Pick Up Opens (Hemlock Creek Picnic Area)
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6:00 PM - 7 Mile begins
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6:30 PM - 1 Mile begins
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6:30 PM - Biergarten opens
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Celebration and awards to follow
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10:00 PM - Event closes
Participant Perks:
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Custom hat
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Finisher medal
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Live music from our German Band!
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Bierglas as a memento of your Flusslauf experience.
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Chip Timed Race
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Overall and Age Group Awards with some added prize categories
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Post-race brat (meat & veggie options)
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Post-race refreshments
Fest Entry ticket:
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Live music from our German Band!
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1 Bier Ticket & Bierglas
Supporting a Good Cause: A portion of the proceeds from Flusslauf will benefit Bike Cleveland, an organization dedicated to promoting the joy of moving with your own legs. By participating, you're not just challenging yourself but also contributing to a shared love for a healthier and more sustainable community.
Come challenge yourself, connect with nature, and support a meaningful cause. Lace up your running shoes, gather your friends, and join us for an unforgettable day at Flusslauf!
Save the date, and let the adventure begin! #FlusslaufAdventure #TrailRunHike #BikeCleveland
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Distance: 10 km from Sagamore HillsSun, Sep 20, 2026 at 8:00 AM
Jogfordogs.com
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Distance: 6.6 km from Sagamore HillsSat, Oct 03, 2026 at 8:00 AMSee full details
Join us for the annual Spooky Sprint 5k/10k & Half Marathon! A fun, Halloween-themed event that is perfect for the whole family.
The fun includes -
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Great Swag - designer shirt & custom medal
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Chip-timing with live results and awards
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Free photos
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Delicious Treats waiting at the finish line
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Plenty of fun!
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Grab your friends and family, you are not going to want to miss this one!
Can't make the race? No problem! We offer a virtual race option where you can run anywhere, at any time, and still earn the fun swag!
*Youth-based pricing for the 5k/10k, 12 & Under are only $17!
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Half Marathon registration includes a custom bib, designer shirt, and an awesome finisher medal!
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10k registration includes a custom bib, designer shirt, and an awesome finisher medal!
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5k registration includes a custom bib, designer shirt, and an awesome finisher medal!
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1 Mile registration is untimed and includes a custom bib, designer shirt, and an awesome finisher medal!
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The kid's dash is a fun, untimed dash for our kiddos ages 10 and under. Registration includes a mini bib, youth-sized shirt, and a specifically crafted medal for our kids' dash event! (If your child wants to run the kid's dash, and doesn't want the SWAG, they are welcome to run with us on race day for free!)
*Register by midnight on Thursday, two Thursdays before race day, to guarantee your shirt!
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Distance: 6.6 km from Sagamore HillsSat, Oct 24, 2026 at 8:30 AMSee full details
Proceeds to benefit Kids in Flight and Kiwanis Youth Services.
START TIME
7:30am - Race Day Registration and Packet Pick-Up
8:30am - 5K begins, followed by 1-mile Fun Run
9:30am - Awards Ceremony & Children Activities
TIMING
Chip timing for 5K participants
REGISTRATION
5K Run
$30 Early Registration - prior to 10/5/26 GUARANTEES SHIRT
$35 Late Registration - 10/6/26 thru race morning
Youth Fun Run
$15 Early Registration - prior to 10/5/26 GUARANTEES SHIRT
$20 Late Registration - 10/6/26 thru race morning
All mailed pre-registered entries must be received by Wednesday, October 21, 2026
Please make checks payable to: Hermes Sports and Events
Mail entries to:
Hermes Sports and Events
2425 West 11th Street #2
Cleveland, OH 44113
EARLY PACKET PICKUP
At Vertical Runner on 10/23 from 3-7PM
Location: 8929 Brecksville Rd, Brecksville, OH 44141
WHAT YOU GET
Lastly, for t-shirts, please note that after 10/13 they will be available while supplies last!
Finisher medal for 5K participants
Post-race food and drinks
Awards to overall and age group winners
Costume Contest: Funniest Costume, Best Hero/Villain, Cutest Kid, Best Duo, Most Creative, Best Group, Scariest and more! - PRIZES AWARDED!
AWARDS
Top Male and Female overall
Top in the following age categories:
5K Men and Women
13 & Under, 14-19, 20-29, 30-39, 40-49, 50-59, 60 & Over
MORE INFORMATION
For more information, contact Hermes Sports & Events at 216-623-9933
Contact [email protected] for sponsorship information!
*Dogs on a short leash and strollers are allowed at this race but we ask that you line up in the back.