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  • Onion Man Triathlon [wwmultisports.com] [Register at runsignup.com]

    Sun, May 17, 2026 at 9:00 AM

    Description

    Onion Man is a grass roots, affordable, low-key, early season event in beautiful Walla Walla meant to be accessible to all triathletes. This race is for beginners looking to gain experience to elite...

    Onion Man is a grass roots, affordable, low-key, early season event in beautiful Walla Walla meant to be accessible to all triathletes. This race is for beginners looking to gain experience to elite athletes looking for a competitive, challenging race. Onion Man is also open to team competitors. We wish all of you a safe race and encourage you to get out there and swim hard, ride strong, run fast and most of all, enjoy yourselves!

    • The race will have a 300 participant cap! Register early *

    The 31st Annual Onion Man Triathlon will be held on SUNDAY, May 17, 2026. The Olympic Distance race held at the base of the Blue Mountains is a 1.5K lake swim, 40K rolling bike, and a 10k honest run.

    BIKE COURSE: Will be basically the same as the 2024 bike course: Five Mile hill, down Russell Creek Road and back with a short out and back extension on Scenic Loop Road, and back to Bennington Lake. The only change is that the course will not run through the Walla Walla Community College and instead continue straight on Tausick Way and turn right onto E. Isaacs Ave. In accordance with USAT rules, bar end plugs are required on all bikes.

    Registration includes a short-sleeved Tshirt (if you register before Apr 29), a meal ticket to the post race meal, and 1 free beer from Quirk Brewing in a custom pint glass. You may also add-on a beer for non-participants for $5. No day of race registration and no wait list available if race fills. No refunds, transfers and no deferrals.

    Onion Man Triathlon race is a USA Triathlon Sanctioned event (Event ID #310427), if you are a USAT member you will need to enter your number on the registration page. If you are not a member you will need to click on one-day license. If you are a USAT member be ready to show your valid Membership Card at packet pick up. Everyone will need to show picture ID as well.

    Thank you and let's race !

    16.4 km from Pasco
    Bennington Lake, Richland, Washington, 99362, United States
    OpenStreetMap Google Maps

    Run Swim Triathlon

  • Righteous Richland Sprint Triathlon [3rrr.org] [Register at runsignup.com]

    Sat, Jul 11, 2026 at 8:30 AM

    Description

    THE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 11, 2026

    Format: 1/2 mile swim; 12 mile mountain bike; 3 mile run

    Course Description: The race starts with a brisk 1/2 mile swim in the Columbia River...

    THE RIGHTEOUS RICHLAND SPRINT TRIATHLON IS JULY 11, 2026

    Format: 1/2 mile swim; 12 mile mountain bike; 3 mile run

    Course Description: The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park.

    From the park we bike (MOUNTAIN BIKES, ONLY) a total of 12 miles via roads and bike paths to the Chamna Nature Preserve, where we will find plenty of off-road and single track riding. Mountain bikes only. See below for GRAVEL BIKE DIVISION.

    The 3 mile run is along the foot paths heading south from the park, with the finish back in the park.

    Fees:

    • Race - $45 by June 29th at 11:59 pm and $60 after that date (3RRR members get a $3 discount if registered by June 29th)

    • If not a USAT member, additional charge for one-day license.

    (As a sanctioned USA Triathlon (USAT) event, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased. If you are a current USAT member you won't need to purchase a One Day License. Simply enter your USAT Member Number where prompted).

    3RRR members get the discount mentioned above if they register by the pre-registration deadline of June 29th,

    Athlete limit for this event is 300 individuals and 25 teams. Please note: Mail-in registration is not available...you may register on-line ONLY - NO RACE DAY REGISTRATION

    Join the 3RRR Club: You can get the above 3RRR discount by joining the club. Only $20 per year covers your entire family at one address. Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to get signed up.

    On Line Registration Deadline: To be pre-registered for The Righteous Richland Sprint Triathlon you must enter by June 29, 2026. A late fee of $15 will apply after this date. Registration ends on July 7th, or earlier if the participant limit is reached. Race day registration will NOT be available.

    ABSOLUTELY NO REFUNDS: We sympathize with life's uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition.. Please, please, please plan accordingly.

    Chip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge.

    Clothing Option: Another Righteous Clothing Option. A sleeveless t-shirt that will cost you an extra $18. If you want the shirt you should pre-register by June 29th, as they may not be available unless you pre-register.

    Age Categories: 13-19,20-24,25-29,30-34,35-39,40-44,45-49,50-54,55-59,60-64,65-69,70-75, 76-80

    Team Competition: Along with the individuals in the race, three-person teams are also invited to compete. Team categories include open, coed, and women's teams. Carefully select the category you wish to sign up for.

    Day Before Race Schedule: Packet pickup between 4:30 and 6:30 pm at Ice Harbor Brewing Company, 10 East Bruneau, Kennewick, WA 99336.

    Race Day Schedule: On race day, arrive early and be prepared for the following:

    • 6:30 am – Packet/timing chip pickup starts

    • 8:00 am – Mandatory pre-race meeting

    • 8:30 am – Race start

    • 11:00am – Course closes

    SWAG: Thanks to Dr. Eric Turner with In Motion Chiropractic, all finishers will receive a finisher medal. Thanks, Doc.

    Awards After the Race: Check the Negative Split website on your phone at www.nsplit.com/results, or the paper copies posted at the picnic shelter, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you, so you have plenty of time to stow your gear after the race before picking up your award. Awards are race glasses that will NOT be mailed. If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award.

    Special Considerations: Please note the following:

    • Mountain bikes, ONLY. Athletes must use mountain bike frames with 26-29 inch wheels, and tires with a minimum 1.5 inch width (no road tires allowed) and have some sort of knobby, raised pattern that covers more than 50% of the tire surface. So that means the slick portion of the tire is less than 50% of the tire surface.

    • We will also have a special GRAVEL BIKE division, with the top 3 overall men and women each receiving an age group type award. Gravel bikes will NOT be included in the overall or age group awards.

    Questions??? Contact Eric at sageg@charter.net

    Volunteers: We need your help to put on this race, so if you can help out please contact Eric at sageg@charter.net. Thanks.

    Join the 3RRR Club: You can get the above 3RRR discount by joining the club. Only $20 per year covers your entire family at one address. Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to get signed up.

    13.5 km from Pasco
    Richland, Washington, 99352, United States
    OpenStreetMap Google Maps

    16 Miles Gravel Run Sprint Swim Triathlon

  • Aquaman [3rrr.org] [Register at runsignup.com]

    Sat, Aug 01, 2026 at 6:00 PM

    Description

    Race Website

    Additional race information can be found at http://www.3RRR.org.

    Place

    Howard Amon Park

    500 Amon Drive

    Richland, WA US 99352

    THE AQUAMAN IS AT 6:00 PM ON JULY 31, 2026

    READ THE FOLLOWING...

    Race Website

    Additional race information can be found at http://www.3RRR.org.

    Place

    Howard Amon Park

    500 Amon Drive

    Richland, WA US 99352

    THE AQUAMAN IS AT 6:00 PM ON JULY 31, 2026

    READ THE FOLLOWING VERY CAREFULLY!!! WE HAVE 3 CATEGORIES OF TEAMS ASSOCIATED WITH THIS EVENT AND THESE TEAMS ARE NOT FOR ADULTS!!! THESE TEAMS ARE FOR ATHLETES 13 TO 18 YEARS OF AGE. iF YOU ARE AN ADULT OVER 18 YEARS OF AGE YOU MAY NOT REGISTER FOR ONE OF THE TEAM EVENTS. THE TEAM EVENTS ARE FUND RAISERS FOR THE LOCAL SWIMMING AND XC TEAMS. DETAILS OF THIS FUNDRAISING WILL BE COORDINATED WITH LOCAL SWIM AND XC TEAM COACHES. ONE MORE TIME - YOU MAY NOT REGISTER FOR THE TEAM EVENTS IF YOU ARE OVER 18 YEARS OLD. COTACT ERIC AT sageg@charter.net IF YOU HAVE ANY QUESTIONS.

    Format: 1/2 mile swim and 3 mile run

    Course Description:

    The race starts with a brisk 1/2 mile swim in the Columbia River along the length of Howard Amon Park.

    The 3 mile run is along the foot paths heading south from the park, with the finish back in the park.

    Fees:

    • Race - $25 by July 20th at 11:59 pm and $40 after that date (3RRR members get a $2 discount if registered by July 20th)

    • If not a USAT member, additional charge for one-day license.

    (As a sanctioned USA Triathlon (USAT) event, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased. If you are a current USAT member you won't need to purchase a One Day License. Simply enter your USAT Member Number where prompted).

    3RRR members get the discount mentioned above if they register by the pre-registration deadline of July 20th,

    Athlete limit for this event is 300 individuals. Please note: Mail-in registration is not available...you may register on-line ONLY - NO RACE DAY REGISTRATION

    Join the 3RRR Club: You can get the above 3RRR discount by joining the club. Only $20 per year covers your entire family at one address. Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to get signed up.

    On Line Registration Deadline: To be pre-registered for the Aquaman you must enter by July 20, 2026. A late fee of $15 will apply after this date. Registration ends on July 27th, or earlier if the participant limit is reached. Race day registration will NOT be available.

    ABSOLUTELY NO REFUNDS: We sympathize with life's uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition.. Please, please, please plan accordingly.

    Chip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. Race results will be available by Negative Split Event Timing at www.nsplit.com/results. Remember to turn your timing chip in at the finish line to avoid a lost chip charge.

    Clothing Option: A sleeveless Aquaman t-shirt that will cost you an extra $18. If you want the shirt you should pre-register by July 20th, as they may not be available unless you pre-register.

    Age Categories: Awards to overall top 3 men and women, as well as top 3 men and women in the following age groups: 13-19,20-24,25-29,30-34,35-39,40-44,45-49,50-54,55-59,60-64,65-69,70-75, 76-80

    Day Before Race Schedule: Packet pickup between 4:30 and 6:30 pm at Atomic Ale Brewpub, 1015 Lee Blvd, Richland, WA 99352.

    Race Day Schedule: On race day, arrive early and be prepared for the following:

    • 4:00 pm – Packet/timing chip pickup starts

    • 5:30 pm – Mandatory pre-race meeting

    • 6:00 pm – Race start

    • 7:30am – Course closes

    SWAG: Thanks to Dr. Eric Turner with In Motion Chiropractic, all finishers will receive a finisher medal. Thanks, Doc.

    Awards After the Race: Check the Negative Split website on your phone at www.nsplit.com/results, or the paper copies posted at the picnic shelter, to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the picnic shelter where you picked up your packet. Please give us a little time after the race to have your award ready for you, so you have plenty of time to stow your gear after the race before picking up your award. Awards are race glasses that will NOT be mailed. If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award.

    Questions??? Contact Eric at sageg@charter.net

    Volunteers: We need your help to put on this race, so if you can help out please contact Eric at sageg@charter.net. Thanks.

    Join the 3RRR Club: You can get the above 3RRR discount by joining the club. Only $20 per year covers your entire family at one address. Just go to https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to get signed up.

    Race Contact Info

    If you have any questions about this race, please contact the race director at sageg@charter.net

    13.3 km from Pasco
    500 Amon Park Drive, Richland, Washington, 99352, United States
    OpenStreetMap Google Maps

    3.5 Miles Run Swim Triathlon

  • Titanium Man Junior Triathlon [3rrr.org] [Register at runsignup.com]

    Sat, Aug 01, 2026 at 8:45 AM

    Description

    TITANIUM MAN JR. TRIATHLON

    Race date is August 1, 2026

    For 7-12 year old triathletes!

    Hey kids --> It's your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to...

    TITANIUM MAN JR. TRIATHLON

    Race date is August 1, 2026

    For 7-12 year old triathletes!

    Hey kids --> It's your turn! Here is a chance to give triathlon a try. See if you’ve got what it takes to get to the finish line…we think you can do it.

    Hey parents --> Here is a chance for your young athletes to try something a little different by putting a swim, bike, and run together in one event. We have designed a safe course with plenty of adult supervision that will be fun for the kids to challenge. The 200-yard swim will be in the river in a shallow area near shore with plenty of adult swimmer support. The 4.5-mile bike leg is all on a bike path, except for a short portion in the boat ramp parking lot which will be heavily barricaded and controlled. Helmets are required during the bike ride. The 1-mile run will be completely on a foot path. 7 & 8 year olds will bike and run half of this distance.

    IMPORTANT BIKE INFORMATION. PLEASE READ CAREFULLY. WE WILL NO LONGER ALLOW THE USE OF LIGHTWEIGHT, MULTI-SPEED RACING BIKES WITH LIGHTWEIGHT SKINNY TIRES. THE OLDER KIDS HAVE COME TO BE TOO FAST ON THESE BIKES TO SAFELY NAVIGATE THE COURSE. ACCEPTABLE BIKES INCLUDE MOUNTAIN BIKES, SINGLE SPEED BIKES, CRUISERS, SPIDERMAN BIKES, HELLO KITTY BIKES WITH A BASKET IN FRONT...YOU KNOW, KID'S BIKES. IF YOU HAVE ANY QUESTIONS ABOUT THE BIKE YOU PLAN TO USE, SEND A DESCRIPTION AND A PHOTO TO ERIC AT sageg@charter.net.

    What: It’s a triathlon that starts with a swim, goes directly into a bike, and then finishes with the run. Once the starting gun goes off, the action is non-stop and doesn’t end until the run is completed. The 9 to 12 year olds will finish a course that consists of a 200 yard swim, 4.5 mile bike and a one-mile run. The 7 and 8 year olds will do the same swim, but bike and run half the distance of the older kids.

    Where: Howard Amon Park, Richland, Washington. Look for the picnic shelter in the south end of the park, on the river side of the Richland Community Center for race HQ.

    Before Race Schedule: Packet pickup from 4:30 to 6:30 pm ON THURSDAY, JULY 30TH at Atomic Ale Brewpub, 1015 Lee Blvd, Richland, WA 99352.

    Race Day Schedule: On race day, arrive early and be prepared for the following:

    • 7:00 am – Packet pickup starts

    • 8:15 am – Mandatory pre-race meeting

    • 8:45 am – Race starts for the 7 and 8 year olds - 9-12 year olds start after the 7 and 8's have finished (approximately 9:15 am)

    • 11:00am – Course closes

    Cost: $20 per triathlete. After July 21, 2025 the cost goes up to $25 since we will be mailing you your shirt.

    USAT: Every child participating in the triathlon must become a member of the USA Triathlon Federation. Membership is $10 per year, and during registration you will be guided to purchase the membership. If your child is already a card carrying member of the USAT, simply enter the membership number when prompted.

    Pre-Registration: The only way to guarantee a t-shirt on race day is to register on-line before the pre-registration deadline of July 20, 2026 at 11:59 pm.

    On-line Registration Deadline: July 29, 2025 and registration will close earlier if participant limit of 200 is reached.

    Awards: The overall boy and girl champion in the race receives a special award, along with the top 3 boys and girls in the 7 -8, 9-10, and 11 -12 age groups. You can check the Negative Split website on your phone at www.nsplit.com/results, or look to the paper copies posted at the picnic shelter where you picked up your packet to see if you placed in your age group or were the overall winners of the race. We will have the award ceremony as soon as possible after the race.

    THERE IS NO RACE DAY REGISTRATION - THE ONLY WAY TO REGISTER IS ON-LINE BY THE DATES LISTED ABOVE. NOTE: REGISTRATION IS LIMITED TO 200 PARTICIPANTS

    ABSOLUTELY NO REFUNDS: We sympathize with life's uncertainties but there are no refunds of entry fees. Please, please, please plan accordingly.

    Questions: any questions about the race or practice swims that will start in early August, contact Eric at sageg@charter.net.

    13.5 km from Pasco
    Richland, Washington, 99352, United States
    OpenStreetMap Google Maps

    6 Miles Run Swim Triathlon

  • Plutonium Man Triathlon [runsignup.com]

    Sat, Aug 29, 2026 at 9:00 AM

    Description

    THE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 29, 2026

    TWO DISTANCES TO CHOOSE FROM: you have the choice of Olympic distance, sprint distance, or relay teams for the Olympic distance event.

    RACE...

    THE PLUTONIUM MAN TRIATHLON TAKES PLACE ON AUGUST 29, 2026

    TWO DISTANCES TO CHOOSE FROM: you have the choice of Olympic distance, sprint distance, or relay teams for the Olympic distance event.

    RACE FORMAT: 1.3 km swim; 40 km bike; 10 km run for the Olympic distance triathlon and 1.3 km swim, 20 km bike, and 5 km run for the sprint distance triathlon.

    Course Description: Swimmers enter the Columbia River at a beach about 400 yards upstream of the North Richland starch plant and swim downstream with the current (fast times, baby) 1.3 km to the exit just upstream of Sprout Road. The single transition area will be at the SE corner of the WSU Tri-Cities campus grounds. Cyclists will head west on Sprout Road, turn right on George Washington Way and follow the course as described on the course maps. Olympic distance triathletes will do 2 loops of the bike course while the sprint distance triathletes do one loop.

    The run will also consist of two loops that take runners upstream (north) along the foot path, with a hard left turn by the Triton Submarine monument, back along Richardson Road, taking a left on Crimson Way, and back through the WSU campus. Olympic distance triathletes do two loops of this course and the sprint distance triathletes do one loop of the run course.

    Fees:

    • Race - $55 by June 30, 2026 at 11:59 pm and $70 after that (3RRR members get a $3 discount). We have a longer than normal lead time for the pre-registration deadline since our clothing option this year is Carrera Tri Shorts from DeSoto that they will be making for us to get to the Plutonium Man participants that want to take advantage of a great deal.

    • Additional cost for a USAT one day license if not a USAT member

    (As a sanctioned USA Triathlon (USAT) event, all participants are required to have a USAT license. If you are not a card carrying member a One Day License must be purchased. As you register you will be prompted to pay the one-day license fee. If you are a current USAT member you won't need to purchase a One Day License. Simply enter your USAT Member Number where prompted.)

    3RRR members get the discount mentioned above if they register by the pre-registration deadline of August 18, 2025.

    JOIN THE 3RRR CLUB: To get the 3RRR discount noted above, join the 3RRR club and get discounts on this race and other races put on by 3RRR. Only $20 per year covers everyone in the family at one address. Here is the RunSignUp link. https://runsignup.com/Club/WA/Richland/3RiversRoadRunners to sign up for the club.

    Athlete limit for this event is 400 individuals and 25 teams. Please note: Mail-in registration is not available...you may register on-line ONLY - NO RACE DAY REGISTRATION.

    Clothing Option: A high-quality pair of DeSoto Carrera Tri Shorts for $48! This is a great deal for these shorts thanks to Emilo DeSoto. Pay attention as you order these shorts and notice that they come in women's XS to XL and men's XS to XL. Please refer to the size chart at:

    https://www.desotosport.com/pages/size-charts

    These shorts will be non-returnable and non-refundable. So, again, pay attention as you order because you are going to get what you ordered. If you are a 220 pound man and you order women's XS tri short, well, good luck.

    Awards: Top 3 overall men and women for the Olympic and sprint distances, along with top 3 in each 5-year age group for both of these triathlons. The top two teams in each of the 3 relay divisions also receive awards.

    Check the Negative Split website on your phone at www.nsplit.com/results to see if you placed in your age group or were one of the top 3 overall men or women and you can collect your award after the race at the Rotary stage at the finish line. Please give us a little time after the race to have your award ready for you, so you have plenty of time to stow your gear after the race before picking up your award. Awards are race glasses that will NOT be mailed. If you miss the pick up after the race you will need to contact Eric at sageg@charter.net to arrange a pickup time for your award.

    On-line Registration Deadline: To be pre-registered for The Plutonium Man Triathlon, you must enter by June 30, 2026. A late fee of $15 will apply after this date. On-line registration will be available until August 24, 2026, or end earlier if participant limit is reached. NO RACE DAY REGISTRATION.

    ABSOLUTELY NO REFUNDS: We sympathize with life's uncertainties but there are no refunds. Entries are not transferrable to another race or to the team competition. Please, please, please plan accordingly.

    Chip Timing: Timing chips will be used to record split and finish times. Timing chips will be distributed race morning at check-in. Be sure to turn your timing chip in at the finish line to avoid a lost chip charge. Race results will be available by Negative Split Event Timing at www.nsplit.com/results.

    Day Before Race Schedule: Packet pickup available between 4:30 and 6:30 pm at Atomic Ale Brewpub, 1015 Lee Blvd, Richland, WA 99352.

    Race Day Schedule: On race day, arrive early and be prepared for the following:

    • 7:00 am – Packet/timing chip pickup starts

    • 8:30 am – Mandatory pre-race meeting

    • 9:00 am – Race start

    • 12:30 pm – Course closes

    SWAG: All individual triathletes will receive a Plutonium Man runner's hat prior to the race and thanks to Dr. Eric Turner with In Motion Chiropractic, all finishers will receive a finisher medal. Thanks, Doc.

    Special Considerations: Please note the following:

    • NO RACE DAY REGISTRATION

    Cut-Off Times: For course safety reasons, we must pull you from the race if you have not completed the bike leg after 2 hours and 30 minutes on the race clock. If you feel you cannot finish the Olympic bike leg in this 2.5 hours or the overall Olympic distance race in the 3.5 hour limit, please enter the sprint distance event.

    Questions: Please contact Eric Greager at sageg@charter.net with any race questions.

    Volunteers: We need lots of volunteers for all our multi-sport events. If you can help at this event, please contact Eric Greager at sageg@charter.net .

    And one more thing: Are you racing 70.3 Washington and using Plutonium Man as your warm-up race, to scope out the river and the top of the run course? Why not make it a triathlon weekend? Join Coach Juliet Hochman, 70.3 World Champion and - more importantly - 70.3 Washington Champion in 2024, for a 70.3 Washington Race Preview Clinic on Sunday, August 30. More information can be found on the LifeSport Coaching website or the camp’s landing page. Questions? Email Juliet at juliet@lifesportcoaching.com!

    16.7 km from Pasco
    2710 Crimson Way, Richland, Washington, 99354, United States
    OpenStreetMap Google Maps

    26.3k 51.3k Run Swim Triathlon

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