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Club
Flow Endurance
A triathlon training environment that helps people reach their performance, training and health related goals.
[email protected] 0488477050
Multisport events nearby
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Distance: 6.9 km from Park HolmeSat, Aug 01, 2026 at 8:00 AMSee full details
You’ll follow winding single-track, travel through woodland slopes and bushlands, scramble along some boulders, and cruise along the creek lines. Don’t forget to take in the sweeping views of the hillsides.
Then there’s the creek crossings. You’re probably going to get wet feet. And if the race follows a soaking rain, you might even see waterfalls along Magpie Gully.
There’s nature aplenty here. Look up to see koalas, look around to spot a grazing kangaroo and look down and you might spot an echidna digging for ants.
Originally inhabited and cared for by the Kaurna people, it’s not hard to see why Sturt Gorge is a favourite with the current locals.
This race is where your best adventurous self is really going to shine.
Sturt Gorge is an easy 30-minute drive from the city.
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Distance: 8.7 km from Park HolmeSat, Sep 19, 2026 at 6:00 AM
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Distance: 7.7 km from Park HolmeSun, Sep 27, 2026
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Distance: 6 km from Park HolmeSat, Oct 31, 2026 at 7:00 AMSee full details
Welcome back to the 5th running of our Seacliff Coastal event.
A NEW location a bit further south at Kingston Park Reserve.
A fully supported 7km, 14km and a 21.1km half marathon available on Sun 1st Nov.
The exact coastal path course will be published at a later date as it will start from our new start/finish area at Kingston Park Reserve.
There's a 7:00am start time for all distances.
Race bib and finisher medal INCLUDED for all distances.
This event will have a 'RAINBOW' theme with trophy awarded to the person who best represents this theme as voted on by all in attendance.
Part proceeds to the Australian Cancer Research Foundation (ACRF) to help #endcancer.
Race bibs are available at check-in on race morning from the start/finish area from 6:15am. Event email with all relevant details will be sent to all registered participants once registration is due to close a few days before the event date.
Virtual Run -
Available for all events. Must be run on the actual event day at a convenient time and location of your own choosing. Includes race bib and finisher medal which would require collection when convenient as we do not post items. You will need to record your run on Strava or the like showing "elapsed" or "total" time, not "moving" time. Please send your run link or a screenshot to coastalfunruns to be included in online published results. Enjoy the journey as being Virtual means no cut-off time. All virtual runs regardless of distance at set at a fixed price of $25.00.
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Distance: 8.7 km from Park HolmeThu, Dec 31, 2026 at 12:00 PMSee full details
All guides and athletes are asked to register annually through Race Roster. This ensures we can plan, pair guides and athletes effectively, and meet insurance and funding requirements.
Membership fees cover the calendar year and contribute to the running costs of the club.
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$71.50 for new members (guides and athletes) – includes an Achilles shirt
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$33 for renewing members (guides and athletes) – if no new shirt is needed
If you are having any problems paying, please choose the $16.50 option on the form, fill in your details, and email us at [email protected] so we can support you confidentially.
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