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  • Trinona [stormsportingevents.org] [Register at runsignup.com]

    Sat, Jun 13, 2026 at 8:00 AM

    Trinona Kids

    Perfect intro to the world of triathlons for ages 5 to 15.

    For detailed information, course maps, and schedules, click here: Trinona Kids.

    Trinona

    Experience one of the Midwest's most

    scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.

    In addition to the Olympic and Sprint triathlons, we offer two Olympic and Sprint Aquabike events and a Duathlon.

    For detailed information, course maps, and schedules, click here: Trinona.

    Age Restrictions

    • Participants must reach the age of 18 by 12/31/2026 to participate in the Olympic Triathlon and Olympic Aquabike Distances.

    • Participants must reach the age of 13 by 12/31/2026 to participate in the Sprint Triathlon, Duathlon, and Aquabike Sprint Distances.

    NO DOGS ALLOWED AT TRINONA

    Winona City Ordinance 36.03 prohibits dogs on the east half of Lake Park. Since this is where Trinona takes place, we ask that you please leave your pets at home.

    USAT Sanctioned Race

    Trinona and Trinona Kids follows all rules of the US Center for Safe Sport, including the Minor Athlete Abuse Prevention Policies. To learn more about these policies, please click here.

    Note for Bundles:

    If you plan to purchase one-day USA Triathlon (USAT) memberships for each race, you’ll need to grab your membership(s) first on the USAT website, then return to complete your bundle sign-up. Use the below links to purchase your one day memberships.

    Trinona

    Sprint - https://member.usatriathlon.org/rtav/351733/login?distance_type=short&mode=web&race_type=triathlon

    Olympic - https://member.usatriathlon.org/rtav/351733/login?distance_type=intermediate&mode=web&race_type=triathlon

    Chisago Lakes

    Sprint: https://member.usatriathlon.org/rtav/351742/login?distance_type=short&mode=web&race_type=triathlon

    Olympic: https://member.usatriathlon.org/rtav/351742/login?distance_type=intermediate&mode=web&race_type=triathlon

    Half-Iron: https://member.usatriathlon.org/rtav/351742/login?distance_type=long&mode=web&race_type=triathlon

    31.6 km from Holmen
    113 Lake Park Dr, Winona, Minnesota, 55987, United States
    OpenStreetMap Google Maps

    11.25 Miles 23k 27.7027k 26.23 Miles 51.5k Aquabike Cycling Duathlon Run Swim Triathlon

  • Swim Neshonoc [runsignup.com]

    Sun, Jun 21, 2026 at 8:00 AM

    Swim Neshonoc June 21, 2026

    West Salem, Wisconsin

    1.2 mile and 2.4 mile swim

    It's an open water swimming event across the picturesque Lake Neshonoc in West Salem Wisconsin. Choose your distance and

    enjoy a beautiful morning swim through this 606 acre lake located in La Crosse County. The 2.4 mile swim, starts at Swarthout Park beach, is out and back. The 1.2 mile swim will start at the South Boat Ramp at the other end of the lake. There will be a bus at Swarthout Park to transport 1.2 mile swimmers to their start location. Both distances finish at Swarthout Park Beach.

    There will be a wetsuit and a non wetsuit division for each distance. The cut off time for the 1.2 mile swim is 1:10 and for the 2.4 mile swim 2:20. Open water swim buoys are allowed and recommended. Please do not use orange swim buoys. Registration includes a swim cap, an event t-shirt, timed results, finisher medal, food and drink, first place age group awards and overall awards for each distance. The swim will be supported by lifeguards, the La Crosse Dive Unit, kayakers and Gundersen Tri State Ambulance

    Packet pick up and volunteer check in is 4:00 - 6:00pm Saturday June 20 and 6:30 - 7:45am on race day at the Swarthoout Park shelter. There will be a mandatory meeting at 7:40am. No swimmers under the age of 18 are allowed.

    Packet pickup - Saturday June 20 4:00-6:00 pm and Sunday June 21 7:00 - 7:30 am. at the Swarthout Park shelter

    Door prizes - will be drawn before race day. If there is a ribbon on your race packet you’ve won. You’ll get to choose your prize.

    Parking - available at Swarthout Park on a first come first serve basis. There will be additional street parking in the adjacent neighborhoods.

    swim cap - Remember to wear the cap that comes with your packet. This will help the water safety team identify swimmers in each event.

    Swim Buoy Swimmers are allowed to wear a swim buoy. It must be a color other than orange to avoid confusion with sighting buoys.

    Water temperature - around 70 degrees

    Mandatory swimmer meeting - for ALL swimmers 7:40 race day

    2.4 mile swimmers start - 8:00 line up on the stairs according to your predicted pace. Warm ups for the 2.4 mile swim will be at 7:50.

    1.2 mile swimmers BOARD THE BUS AFTER THE NATIONAL ANTHEM - 1.2 mile swimmers will board the bus to the other end of the lake. When you arrive at the park give your gear bags to the volunteers there.

    1.2 mile Swim warm ups will happen upon arrival at the other side of the lake. Warm up on the right side of the dock please. Stay clear of 2.4 mile athletes swimming by. When the volunteers say it’s time to start, line up according to your predicted pace per 100 yards.

    post race nutrition - will be up the hill at the finish line after completing your swim.

    Awards - First place overall awards will be announced after the race. First place age group awards will be at a table near the food above the finish line.

    By signing up for the swim you will also be showing support for a worthy cause: The all volunteer La Crosse Dive Unit whose functions are but not limited to Swift Water/Flood Rescue, Ice Rescue, Underwater Rescue and recovery & Vessel security services. The Dive Unit will be supporting this swim event.

    We cannot guarantee a t-shirt size if you sign up after June 5, 2026.

    14.9 km from Holmen
    WI 16, La Crosse County, Wisconsin, 54669, United States
    OpenStreetMap Google Maps

    1.2 Miles 2.4 Miles Open Water Swim

  • YMCA Kids Tri [runsignup.com]

    Sat, Jul 11, 2026 at 8:00 AM

    Calling all children AGES 3-12 who want to stay fit this summer and give it a "tri" at the annual Kids Tri.

    Ages 9-12: Advanced

    Swim 100 yards (4 lengths). Bike 1.1 miles. Run 1/2 mile

    Ages 7-8:

    Sprint

    Swim 50 yards (2 lengths). Bike 1.1 mile. Run 1/4 mile

    Ages 5-6: Beginner

    Swim 25 yards (1 length). Bike 1/2 mile. Run .2 miles

    Ages 3-4: Tiny Sprint

    Swim 20 yards (family pool along the wall). Bike 1/4 mile. Run .1 miles

    For the 3-4 age group: 1 parent/caregiver is allowed in the pool with the child

    For all age groups: Flotation devices are welcome to be used during the swim portion. Lifeguards will also be present and available to help.

    Ages 7-12 bike course: https://ridewithgps.com/routes/47063446

    Ages 5-6 bike course: https://ridewithgps.com/routes/51755625

    Ages 3-4 bike course: https://ridewithgps.com/routes/51755678

    $25 through June 30

    $30 through July 11

    Children will have the opportunity to swim in the pool, bike down Mason Street and run across fields behind the Y in this beginner-friendly event. All of the proceeds from the event directly support the Y’s Annual Campaign. The Annual Campaign helps support several programs at our local YMCA including our Financial Assistance Program that helps subsidize Y membership and program costs for people in our community, our food program that helps serve an average of 700 meals each week to kids in our community, and our LIVESTRONG program that helps over 100 cancer survivors annually regain their strength and confidence after treatment.

    The exact start time of the race will depend on age groups and registration numbers. No two age groups will be in the transition area or pool area at the same time to eliminate crowds. We will email out the exact start times and the timeline for each age group the week of the race. Here are tentative start times by age group:

    Ages 9-12: Advanced

    The transition area opens around 7:30 am. The race starts around 8:00 am and the transition area will re-open around 8:30 am

    Ages 7-8: Sprint

    The transition area opens around 8:30 am. The race starts around 8:45 am and the transition area will re-open 9:30 am

    Ages 5-6: Beginner

    The transition area opens around 9:30 am. The race starts around 9:45 am and the transition area will re-open 10:30 am

    Ages 3-4: Tiny Sprint

    The transition area opens around 10:30 am. The race starts around 10:40 am and the transition area will re-open 11:00 am

    5.9 km from Holmen
    400 Mason St, Onalaska, Wisconsin, 54650, United States
    OpenStreetMap Google Maps

    Kids Run Swim Triathlon

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