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Club
Swim events nearby
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Distance: 39.3 km from Winter ParkSun, Jul 12, 2026 at 7:00 AMSee full details
The 2026 AdventHealth Cool Sommer Mornings Triathlon-Duathlon-5K Series
Four races. Four themes. Endless fun.
Dive into a summer of adventure with the 2026 AdventHealth Cool Sommer Mornings Series at beautiful Clermont Waterfront Park!
Each month from June through September, athletes and families come together for a morning of fitness, fun, and Florida sunshine — with whimsical themes, great swag, and the perfect race for every level.
🔥 New for 2026: The Double Challenge!
We’re turning up the excitement this year with the all-new DOUBLE Sprint Triathlon, Duathlon, and Aquabike options!
Race two full sprint courses back-to-back and earn major bragging rights. The Double Sprint Triathlon replaces the intermediate distance — and it’s your chance to push limits like never before.
Event Line-Up
Choose your challenge:
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5K Run – Run 3.1 miles along Lake Minneola’s scenic trail
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Sprint Triathlon (Individual & Relay) – Swim .25 mi • Bike 8.2 mi • Run 3.1 mi
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Sprint Duathlon – Run 1 mi • Bike 8.2 mi • Run 3.1 mi
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Sprint Aquabike – Swim .25 mi • Bike 8.2 mi
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Sprint Aquathlon – Swim .25 mi • Run 3.1 mi
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NEW! Double Sprint Triathlon (Individual & Relay) – Swim .25 • Bike 8.2 • Run 3.1 • Repeat!
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NEW! Double Sprint Duathlon – Run 1 • Bike 8.2 • Run 3.1 • Bike 8.2 • Run 3.1
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NEW! Double Sprint Aquabike – Swim .25 • Bike 8.2 • Swim .25 • Bike 8.2
2026 Race Dates & Themes
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #1 - Magical Unicorn - June 14
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #2 - Patriotic Yeti - July 12
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #3 - Mighty Dragon - August 9
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #4 - Mysterious Kraken - September 13
Click here to visit the Series Website.
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Distance: 28.7 km from Winter ParkSat, Jul 25, 2026 at 5:00 PMSee full details
Join us for the 2nd Annual Lake Nona Triathlon! This year there are two Lake Nona Tri Events, the first one taking place on July 25-26, 2026, and the second event taking place on August 22-23, 2026.
This Sprint Triathlon is a thrilling point-to-point race, starting at the Lake Nona Adventure Park, where the action begins with a lake swim. The bike route will take participants through the heart of Lake Nona, offering breathtaking views and a blend of urban and natural scenery, as they descend on their next transition area at Boxi Park. The atmosphere at Boxi Park will be electric, with friends, family, and fans eagerly awaiting the athletes' arrival. Here, participants transition from biking to the final challenge the 5K run.
Post-race festivities at Boxi Park include free beer for all participants and access to the Park's food containers. The entertainment lineup ensures a festive atmosphere, with music, games, and activities for all ages, making it a perfect day out for families and friends!
Participant benefits include a custom shirt and a finisher's medal. Awards will be given to the top three Overall Males & Females, Male & Female Masters, and top three males & females in 5-year increments.
Youth "Splash & Dash"
Open to youth ages 6-14 years old. The Splash & Dash will be on Saturday, July 25, 2025, at 5:00 PM at Nona Adventure Park. The Splash & Dash race will begin at the Aqua Park inflatable obstacle course. Participants will traverse the state-of-the-art inflatable obstacle course that features over 1000 feet of challenging and exciting obstacles! Once they exit the inflatable course, participants will head out for their run.
Run distance varies by age:
Ages 6-10 will run .5 mile
Ages 11-14 will run 1 mile
Participant benefits include a shirt and a finisher medal. Awards will be given to the top three males & females in 1-year age group increments.
Packet Pickup:
Saturday, July 25, 2026- 3:00 PM to 6:00 PM at Nona Adventure Park (T1)
Sunday, July 26, 2026- 5:30 AM to 7:00 AM at Boxi Park (T2)
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Distance: 39.3 km from Winter ParkSun, Aug 09, 2026 at 7:00 AMSee full details
The 2026 AdventHealth Cool Sommer Mornings Triathlon-Duathlon-5K Series
Four races. Four themes. Endless fun.
Dive into a summer of adventure with the 2026 AdventHealth Cool Sommer Mornings Series at beautiful Clermont Waterfront Park!
Each month from June through September, athletes and families come together for a morning of fitness, fun, and Florida sunshine — with whimsical themes, great swag, and the perfect race for every level.
🔥 New for 2026: The Double Challenge!
We’re turning up the excitement this year with the all-new DOUBLE Sprint Triathlon, Duathlon, and Aquabike options!
Race two full sprint courses back-to-back and earn major bragging rights. The Double Sprint Triathlon replaces the intermediate distance — and it’s your chance to push limits like never before.
Event Line-Up
Choose your challenge:
-
5K Run – Run 3.1 miles along Lake Minneola’s scenic trail
-
Sprint Triathlon (Individual & Relay) – Swim .25 mi • Bike 8.2 mi • Run 3.1 mi
-
Sprint Duathlon – Run 1 mi • Bike 8.2 mi • Run 3.1 mi
-
Sprint Aquabike – Swim .25 mi • Bike 8.2 mi
-
Sprint Aquathlon – Swim .25 mi • Run 3.1 mi
-
NEW! Double Sprint Triathlon (Individual & Relay) – Swim .25 • Bike 8.2 • Run 3.1 • Repeat!
-
NEW! Double Sprint Duathlon – Run 1 • Bike 8.2 • Run 3.1 • Bike 8.2 • Run 3.1
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NEW! Double Sprint Aquabike – Swim .25 • Bike 8.2 • Swim .25 • Bike 8.2
2026 Race Dates & Themes
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #1 - Magical Unicorn - June 14
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #2 - Patriotic Yeti - July 12
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #3 - Mighty Dragon - August 9
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #4 - Mysterious Kraken - September 13
Click here to visit the Series Website.
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Distance: 28.7 km from Winter ParkSat, Aug 22, 2026 at 5:00 PMSee full details
Join us for Race 2 of the 2025 Lake Nona Tri Series! This year there are two Lake Nona Tri Events, the first one taking place on July 25-26, 2026, and the second event taking place on August 22-23, 2026.
This Sprint Triathlon/Duathlon is a thrilling point-to-point race, starting at the scenic Nona Adventure Park, where the action begins with a lake swim. The bike route will take participants through the heart of Lake Nona, offering breathtaking views and a blend of urban and natural scenery, as they descend on their next transition area at Boxi Park. The atmosphere at Boxi Park will be electric, with friends, family, and fans eagerly awaiting the athletes' arrival. Here, participants transition from biking to the final challenge the 5K run.
Post-race festivities at Boxi Park include free beer for all participants and access to the Park's food containers. The entertainment lineup ensures a festive atmosphere, with music, games, and activities for all ages, making it a perfect day out for families and friends!
Participant benefits include a custom shirt and a finisher's medal. Awards will be given to the top three Overall Males & Females, Male & Female Masters, and top three males & females in 5-year increments.
Youth Splash & Dash
Open to youth ages 6-14 years old. The Splash & Dash will be on Saturday, August 22, 2026, at 5:00 PM at Nona Adventure Park. The Splash & Dash race will begin at the Aqua Park inflatable obstacle course. Participants will traverse the state-of-the-art inflatable obstacle course that features over 1000 feet of challenging and exciting obstacles! Once they exit the inflatable course, participants will head out for their run.
Run distance varies by age:
Ages 6-10 will run .5 mile
Ages 11-14 will run 1 mile
Participant benefits include a shirt and a finisher medal. Awards will be given to the top three males & females in 1-year age group increments.
Packet Pickup:
Saturday, August 22, 2026- 3:00 PM to 5:00 PM at Nona Adventure Park (T1)
Sunday, August 23, 2026- 5:30 AM to 7:00 AM at Boxi Park (T2)
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Distance: 39.3 km from Winter ParkSun, Sep 13, 2026 at 7:00 AMSee full details
The 2026 AdventHealth Cool Sommer Mornings Triathlon-Duathlon-5K Series
Four races. Four themes. Endless fun.
Dive into a summer of adventure with the 2026 AdventHealth Cool Sommer Mornings Series at beautiful Clermont Waterfront Park!
Each month from June through September, athletes and families come together for a morning of fitness, fun, and Florida sunshine — with whimsical themes, great swag, and the perfect race for every level.
🔥 New for 2026: The Double Challenge!
We’re turning up the excitement this year with the all-new DOUBLE Sprint Triathlon, Duathlon, and Aquabike options!
Race two full sprint courses back-to-back and earn major bragging rights. The Double Sprint Triathlon replaces the intermediate distance — and it’s your chance to push limits like never before.
Event Line-Up
Choose your challenge:
-
5K Run – Run 3.1 miles along Lake Minneola’s scenic trail
-
Sprint Triathlon (Individual & Relay) – Swim .25 mi • Bike 8.2 mi • Run 3.1 mi
-
Sprint Duathlon – Run 1 mi • Bike 8.2 mi • Run 3.1 mi
-
Sprint Aquabike – Swim .25 mi • Bike 8.2 mi
-
Sprint Aquathlon – Swim .25 mi • Run 3.1 mi
-
NEW! Double Sprint Triathlon (Individual & Relay) – Swim .25 • Bike 8.2 • Run 3.1 • Repeat!
-
NEW! Double Sprint Duathlon – Run 1 • Bike 8.2 • Run 3.1 • Bike 8.2 • Run 3.1
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NEW! Double Sprint Aquabike – Swim .25 • Bike 8.2 • Swim .25 • Bike 8.2
2026 Race Dates & Themes
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #1 - Magical Unicorn - June 14
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #2 - Patriotic Yeti - July 12
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #3 - Mighty Dragon - August 9
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Cool Sommer Mornings Triathlon/Duathlon/5K Series Event #4 - Mysterious Kraken - September 13
Click here to visit the Series Website.
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