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Welcome to Adventure Bike Camp at Oaks, PA with Arnolds Fun Center
Drop Off & Pick Up at
Arnold's Fun Center, Bowling Entrance 2200 West Drive, Oaks Pennsylvania, 19456 (19460)
Half-Day Camp 9:00 a.m. - 12:15 p.m. *Pick up by 12:15
Full Day Camp 9:00 - 3:00 p.m. Pick up by 3:15
*Lunch at 12:15 - 1:00
Pack a nutritious lunch- or, campers can purchase from Arnold's Fun Center. Choose between 2 slices of pizza and fountain drink or a hot dog with fountain drink for $6.00.
We'll meet at Arnold's Bowling Entrance.
Biking Adventures with the perfect blend of on and off-the-bike games at the adjacent parks along the Perkiomen Trail and the Schuykill River Trail.
Campers will enjoy a perfect blend of arts & crafts, pedaling to and exploring local points of interests like Valley Forge Park, Lock 60, Upper Schuylkill Valley Park Wildlife Sanctuary, and more! We'll do mini-hikes, and creek walks, and learn about local wildlife.
Damp Weather:
Pack a lite-rain slicker and spare socks. We'll hit the trails once the rain stops- but it's always smart to pack spare clothes.
We'll hang indoors until the weather clears.
Severe Weather:
In the case of severe weather, we'll have the best time spending it at Arnold's Fun Center Complex (Movie Theater, Arnold's Fun Center, American Treasures Museum). We'll also have indoor area reserved specifically for Sol Riders, to enjoy board and card games, snack and social time. Campers are welcome to bring along a book or sketchbook if they like. We want camp to be fun regardless of the what nature throws at us.
Also new this year, we've added pods!
Campers will be divided into ride groups based on age and ability.
Campers should be comfortable on their bikes, and ready to ride at Adventure Camp.
No training wheels, please.) Look for a separate program for taking it from four wheels to two.
Ideal for kids ages 6ish - 15ish.
(If your child is 5.5 y.o., with strong cycling skills, and would like to participate- -please reach out to Heather at [email protected] lets chat!)
What else?
Participants will learn about the parts of a bike, and how to properly maintain it.
They'll learn terminology, how the bike works (and why it might not run correctly and how to fix it.)
Campers will learn on-the-bike rules, trail safety and proper riding etiquette.
What To Bring:
Mandatory:
~a well-fitted bike in great condition. Check tires for rot, chains for rust, bolts and screws are tight, brakes work?.
Not quite sure how to check these things? Please bring the bike to a bike shop for a tune up. *A bike that breaks down at camp can be a real bummer. We can't share with you enough the importance of a bike in great working order.
~A well-fitted helmet in great condition
~ Two spare tubes that fits their tires (bike shop)
~A water bottle or hydration pack- or- A small back pack they can ride with and carry everything they need, including snacks and/or lunch if applicable.
~closed-toe shoes secure shoes. No sandals, flip-flops-or crocs. Safety first, please.
~Snacks (none sharing)
~Personal medicine if needed: Inhalers, Epipens..etc.
Highly Recommended:
~protective eyewear
~sunscreen/bug repellent
~bike gloves
~ padded bike shorts (trust us! By day two, campers will be grateful)
Not sure if bike is on great working order?
Please take your bike for a tune up at least once a year- give two weeks for the shop to finish your bike.
Behavior and Rider Policy
Participants MUST:
~ be interested in learning and practicing.
~ arrive ready to listen and follow instructions: Why? SAFETY! Coaches are here to teach and keep participants safe. Participants must be able to follow directions at all times. Biking, regardless of skill level, comes with inherent risks, coaches are there to lead a safe experience. If your child has a one-on-one aid, who is ready to support and ride with their kiddo, great! We're happy to have them! Just reach out to me.
~be respectful and kind to other participants and coaches. (Kind words, and keeping hands and feet to self is expected.)
Incidents will be documented and shared with parent/guardian either in real-time or at pick-up depending on severity of offense. After two incidents, parent or guardian can choose to participate with their child for the reminder of the camp, or, will have to withdraw them. A third incident will result in expulsion from Sol Riders LLC programs. No refunds will be issued in case of withdrawal or expulsion.
Participants COULD:
~bring a backpack with extra socks, clothes, rain slicker or coat (in case of a unexpected weather event)
Half Day Bike Camp $295.00
Full Day Bike Camp $580.00
Pricing includes extra snacks, sweet end of day treats and branded Sol Rider's Swag!
WAIVERS:
Once you are registered, we will send you an email with out Waivers.
*By signing up for one of Sol Riders LLC programs, the parent/guardian of the minor gives permission for the possible use of their image during camp activities, as it may be shared as part of program advertisements. (Print: magazine ads, brochures, postcards, etc. Sol Riders LLC “RidewithSol.com” Website gallery, Social Media posts, etc.)
To opt out, simply email us once you've registered, and we'll be sure to NOT include your child/dependent's image.
Have questions?
Email [email protected]
Elevate your cross country fitness at the Chester County XC Camp! Join us during the first week of August to train with the best runners and coaches in the local area. Athletes can expect to explore scenic locations, fine-tune their skills, and prepare for a breakthrough season. Don't miss out - register now to secure your spot and take your running to the next level!
With a focus on preparing you for the upcoming season, this camp offers a unique opportunity to improve overall fitness while learning more about the sport. Throughout the week, we will explore a variety of scenic locations, providing an inspiring backdrop for our training sessions. By training alongside some of the best runners in Chester County, you'll have the chance to learn from their expertise and improve your performance this fall.
Our experienced coaches are dedicated to helping you reach your full potential. They will provide personalized guidance, tailoring the training program to your individual needs and abilities. From technique and strategy to mental fortitude and race preparation, our coaches will cover all aspects of cross country running.
The camp is designed for athletes of all skill levels, whether you're a seasoned competitor or new to the sport. By participating in challenging workouts, informative discussions, and engaging activities, you'll gain valuable insights and skills to help you make the jump this fall. To ensure a consistent experience, the camp is open to participants in 3rd grade and above who can comfortably run at least a mile without stopping.
XC Camp Schedule / Locations: Please note location changes.
Monday (7:00 AM - 9:30 AM): Downingtown West High School at the Track
Tuesday (7:00 AM - 9:30 AM):Henderson HS Track (Please park in the student lot)
Wednesday (7:00 AM - 9:00 AM): Kerr Park in Park, Downingtown
Thursday (7:00 AM - 7:45 AM): Varsity Level Athletes Only - Shake Out Run on your own or with a small group.
Thursday (6:00 PM - 8:00 PM): Henderson for the WC Mile in the evening.
Friday (7:00 AM - 9:30 AM): Henderson High School at the track.
Saturday (7:30 AM - 8:45 AM): Optional Varsity Level Athlete Run - (East Branch Brandywine Trail Parking Lot)
** Entry into the West Chester Mile is included in the camp fee. **
Past Camp Speakers:
Vince Touey, Widener University
Teagan Schein Becker, Of the Brooks Beasts 2024 US Olympic Trials Qualifier 800/1500
Josh Hoey od Adidas-4th place at the 2024 US Olympic Trials.
Matt Centrowitz, 2016 Olympic Gold Medalist
Leo Manzano, 2012 Olympic Silver Medalist
Ajee Wilson, 2022 World indoor champion
Professional Athletes: Kyle Merber, Johnny Gregorek, Eric Holt, Ben Allen, Luciano Fiore
Gary Martin, 3:57 High School Miler
Francis "Gags" Gagliano, Georgetown University / Professional Coach
Tom Donnelly, Haverford College
Colin Leak, West Chester University
Vince Touey, Widener University
Pat Castagno, Tatnall
Bill Coren, Strath Haven
Jeff Apple, The Move Clinic
Many other local and national caliber coaches and athletes.
In 1993 the Nasau Police Running Club held a 5K run in memory of Nassau County Police Officer Gary R. Farley who tragically died in the line of duty. PO Farley was the first officer to lose his life in the line of duty since the inception of the Nassau Police Running Club in 1980.
Since 1993, the Nassau County Police has tragically lost many additional members who were serving the people they were sworn to protect.
The Nassau Police Running Club has vowed to ensure that these officers lives would not be lost in vain and the club is committed to making sure all members and their families know that we will never forget the sacrifice their loved ones have endured.
The Nassau County Police Officer Memorial Run is held annually and proceeds from the Nassau Police Officer Memorial Run will be used to present scholarships in the names of our fallen officers. These scholarships will be presented to graduating high school seniors attending secondary education and who are involved in their schools running clubs.
Event Notes
Men Category 1-4
Women Category 1-3
Junior Men and Women
Pre-registration will be available on BikeReg and closes at Noon on race day.
Entry fee is $25 for adult categories and $15 for juniors.
Day-of registration is open from 5:30PM - 6:30PM for an additional $5.
Warm-up concludes at 6:50PM and racing begins no later than 7PM.
In the event of inclement weather, racing may be delayed or canceled. Notifications will be made on our social channels.
Junior U18s racing in adult categories - use code JUNIOR10 to reduce your race registration fee from $25 to $15. Miss use of this code will result in termination of your registration, with no refund.
Welcome to the 24th year of the Hudson Valley Triathlon Club and its Summer Tri Series. Join us for this Super Sprint Triathlon we think you will find challenging and a whole lot of fun! Great for individuals and relay teams of all levels. Held in the gorgeous setting of the Kenneth L. Wilson State Park near Woodstock, NY. Two hours north of NYC and one hour south of Albany.
Known for many years as the "Unofficial World Championships" ~ we've got some fast, kick-ass triathletes that race with us. So, both seasoned triathletes and true beginners in the sport will find that this race is for them.
Hudson Valley Triathlon Club (HVTC) Summer Tri Series
Super Sprint: 400m swim, 12 mile bike and 2 mile run. USAT sanctioned
Paratriathletes are welcome! AquaBike option offered to individuals only, not relay teams.
Race just one of this three-race series or all three. Points are earned at every race and the Champion down to place #5, male/female, are honored at the end of the season.
Extremely beginner friendly. NO CUT-OFF TIMES. You will never be the only "first-timer" at the race.
Great sharpener for experienced racers.
THIS SITE IS REGISTRATION FOR RACE #3 ONLY. IF YOU WOULD LIKE TO REGISTER FOR ALL 3 RACES, #1 AND/OR #2, PLEASE CLICK HERE
IF YOU ARE REGISTERING FOR A RELAY TEAM, PLEASE CLICK HERE
Photos from Denise Trigo.
Photos from Ryan Comstock.
BREAKING NEWS!! We now have a $5000 PA State Record Bonus for the winner if they break Yared Nuguse's PA State Record of 3:51.06 set at this year's Penn Relays!!! The women’s PA State Record time to beat for the $5000 bonus is Mary Slaney’s 4:23.49 from the East Coast Meet of Champions on June 30,1979. Let’s go⚡️⚡️⚡️
Live Results and Heat Sheets
The West Chester Mile is back. Mark your calendars for Thursday, August 13th, as we gather at Henderson High School's renowned lightning-fast track for a day of thrilling races.
To ensure a fair and exciting competition, participants will be divided into heats based on their running abilities. It's crucial to seed yourself correctly to guarantee you're paired with fellow runners of similar skill levels. But the excitement doesn't end with your own race! After your run, make sure to stay and witness some of the fastest races in action. Cheering on these impressive athletes is sure to inspire and electrify the atmosphere.
And what better way to cap off the incredible day than joining us for a vibrant post-race party at the Hotel Warner. Mingle with fellow runners, share your race stories, and celebrate the accomplishments of the day in style. The post race party begins at 8:45pm and will Include free pizza and great drink specials.
Don't miss out on this fantastic event that brings together runners of all levels, from enthusiastic beginners to seasoned pros. The West Chester Mile promises to be an unforgettable experience, so lace up your shoes, embrace the competitive spirit, and let's make this year's event one for the books! See you at the starting line!
** New Give Away ** Registered athletes will get a voucher towards the Cre8tee Customizable T-Shirt Tent on race day, with a variety of shirt options available onsite.
**WC Mile Rate for the Hotel Warner. Go to that link if you want to spend the night.
*If you're planning on spending some time in the area, here is a great "Know before you go" link provided by the Greater Brandywine Valley.
ELITE RACES:
We are offering a prize money pool of more than $6000. Prize money will be exclusively given to male runners who break the 4-minute mark and female runners who break the 4-minute 40-second mark. If you are interested in participating in the elite races, please get in touch with Kevin Kelly via email at [email protected].
This just in-Citizen's Race heat winners will get a Gift Card to Sedona in West Chester.
MEET SCHEDULE AND INFORMATION:
With approximately 10 heats planned, we've arranged the schedule to save the fastest and most thrilling races for the grand finale.
History speaks volumes about the caliber of this meet, boasting an impressive record of 24 sub 4:00 miles achieved over the years. The stage is set for yet another year of exceptional performances, and we're thrilled to witness some lightning-fast races once again.
We are planning an elite 800 meters this year.
This meet is USATF and World Athletics Sanctioned.
Spectator tickets can be purchased online for $6. On race day, spectator ticket prices will be $10.
Race Schedule: Please note that the schedule may change when all entries are in. Please check back here on raceday.
6:05 Heat 1 The Wednesday Knights Mile
6:15 Heat 2 The Zajac Group Mile
6:23 Heat 3 The Sedona Tap House Mile
6:31 Heat 4 The Tuesday Morning Crew Mile
6:41 The Bryn Mawr Running Company Elite Men's 800m
6:46 Heat 5 The Mid-Atlantic USATF Mile
6:55 Heat 6 Chester County Tourism Council Mile
7:05 Wood Appraisers Elementary 400
7:10 Heat 7 The Hotel Warner Mile
7:17 Heat 8 The Tolsdorf Oil Lube MIle
7:24 Heat 9-The Chester County Racing Services Mile
7:30 Heat 10-West Chester Running Company Mile
7:39 Brandywine Heating and Air Conditioning Mile Elite Men's Mile
Event Notes
Pro/Am Men and Women. (Cat 1/2 Men and Women - Cat 3 by invite)
Junior Men and Women on select nights
Pre-registration will be available on BikeReg and closes at 5PM the night before.
Registration fee is $40.
Day-of registration is open from 5:30PM - 6:30PM for an additional $10.*
Warm-up concludes at 6:45PM and racing begins no later than 7PM.*
In the event of inclement weather, racing may be delayed or canceled. Notifications will be made on our social channels.
Approved junior U18 riders can use the code JUNIORFRIDAY50 for 50% off registration. in proper use of this code will result in termination of registration, with no refund.
Join us for the Kids Try-A-Tri, a fun and beginner-friendly youth event hosted as part of the Wyalusing North Branch Triathlon weekend!
This event is designed to give kids a chance to experience the excitement of a triathlon-style challenge in a safe, encouraging, and low-pressure environment. Participants will complete a short loop around Grovedale Winery with age-appropriate activities that keep the focus on movement, confidence, and fun.
The Kids Try-A-Tri is perfect for young participants who want to try something new, cheer each other on, and be part of race weekend in a way that is built just for them. This is not about speed or cut throat competition it’s about getting active, building confidence, and celebrating every kid who gives it a try.
Families are encouraged to come out, cheer loud, and enjoy the community atmosphere at Grovedale Winery. Whether your child is brand new to events like this or already loves to run, bike, paddle, or play outside, the Kids Try-A-Tri is a great way to make them part of the Triathlon weekend fun.
And here’s a slightly shorter version if Active gives you less room:
The Kids Try-A-Tri is a fun, beginner-friendly youth event held as part of the Wyalusing North Branch Triathlon weekend at Grovedale Winery.
Designed with kids in mind, this low-pressure event gives young participants the chance to experience the excitement of a triathlon-style challenge through a short, supervised loop and age-appropriate activities. The focus is on movement, confidence, community, and fun- not speed or competition. Although we will be crowing our Junior Ironman and Ironwoman
Families are encouraged to cheer on their young athletes and enjoy the race weekend atmosphere. Whether your child is trying something new or already loves being active outdoors, the Kids Try-A-Tri is a great way to be part of the Triathlon weekend celebration.
Top of the evening with treats from a local food truck, s'mores station. Or make posters of support for the Wyalusing North Branch Triathlon Participants! It's going to be a great event.
Event details and schedule
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Founded in 1936 by Fred “Pop” Kugler, inaugural member of the USA Bicycling Hall of Fame. Today, Team Somerset (aka The Somerset Wheelmen) continues to play a central role in New Jersey’s vibrant cycling and racing scene. With members from throughout the region, we host weekly group rides for all abilities and host and support races throughout the state.
Members receive a generous host of benefits including a generous bonus system, deep discounts at Pops Bike Shop, The Rudy Project, and Pactimo. Members enjoy umbrella insurance, discounted professional coaching and fit services from Rick Danielsen at Velotechs as well as team support and mentoring from experienced riders, coaches and racers including national, regional, state and PanAm champions. All for just $40 per year.
KINGWOOD TIME TRIAL
NEW JERSEY STATE TT CHAMPIONSHIP
REGISTRATION
Fees increase $5 midnight July 6.
and another $5 midnight July 9.
Preregistration is required, no registration day of event. Registration via BikeReg only.
Race Age: For road racing (including time trials) USA Cycling uses your age on December 31st.
RULES
Non-Championship Categories: All Non-TT, tandem and track bike categories are eligible for NJTT Cup points, but today these are not eligible for the state championship.
Functioning rear light required for all racers.
Age Groups:
Anyone racing in an age group is required to enter there correct one.
o NJTT Cup points will be applied to the category you've been racing all year.
Overall men's and women's winners will automatically be moved to open.
Maximum races per person:
Maximum of 2 races per person: There isn't enough time to race more.
Each competitor is limited to a maximum of 1 TT race and 1 non-TT race. You cannot enter multiple TT categories.
New Jersey Residency: Non Residents are encouraged to race but are ineligible for championship. Each category will have separate podiums for overall and NJ Championship.
Annual Race License: Per USAC rule, annual race license is required in order to be eligible for state championship title. One day license holders are welcome, but will be ineligible for a state championship.
nonTT Cup Points: you must race nonTT to receive nonTT Cup Points.
No warming up on course. If warming up on the road, please head south (left) on RT29.
RACE DAY INFO
Race day questions? New to time trialing? Check out our RACE FAQ.
Podium Ceremonies for both in-state and out of state!
PARKING & RESTROOMS: Federal Twist Winery Google Map
NUMBER PICKUP: 8am to 9am in the parking area.
FIRST RIDER OFF: 9am, then every 30 seconds thereafter.
START LIST with individual start times will be emailed the day before the race.
COURSE MAP & CUE SHEET: See below.
Results, awards and podium ceremony immediately following the race.
This race contributes points to the New Jersey Time Trial Cup, one of the premier time trial series in the region (and in the nation). For schedule and championship standings, see:
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GENERAL CATEGORY & EQUIPMENT RULES
NOTE ON NON-UCI BIKES: This race is not sanctioned by the UCI, so NON-UCI bikes are perfectly acceptable.
NON TT (ROAD BIKE ONLY) CATEGORIES: This class is for road bikes only. Don't have a time trial bike? Don't want one? This class is for you. Allowed: Road bikes, time trial helmets, skinsuits, shoe covers, aero socks. Bicycles shall conform to USAC rules for Mass Start Bicycles. Not allowed: Time trial / triathlon bikes, aero bar extensions, full disc wheels, spoke covers, and other forms of solid construction “aero wheels” such as trispoke, Spinergy, etc.
TRACK BIKE / FIXED GEAR CATEGORIES: Per USAC rules, all track bikes / fixed gear bikes must have a working front brake.
JUNIORS: Per USAC 1I5. Young Junior/Youth Bicycles: All riders aged 14 and under are restricted to massed-start bicycles as defined in 1I1(h). (No aero bar extensions, etc). These bicycles must also have at least 16 spokes and no wheel covers may be used.
RECUMBENT RULES: All riders must be able to start, stop, enter, exit their vehicles without assistance. Required Equipment: Helmet, safety flag (at least 5ft in height), functional rear light, front and rear brakes, rearview mirror(s) demonstrating rear vision on both sides.
PRIZES
Medals for 1st through 3rd place in all state championship categories.
State Championship jerseys for winners of all state championship categories.
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We are excited to announce our new partnership with ADDRA Labs, makers of high performance protein bars with Leucine. Support a great company and heck, they're from New Jersey! Stop by their tent for free samples and SHOW YOUR CHAMPIONSHIP MEDAL FOR A FREE BAR!
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We'd like to thank POPS BIKE SHOP for being our primary team sponsor and for being our primary supplier of race prizes. Marc Cianfrone and his son, Danny, offer bike sales and service in a friendly, inviting atmosphere. Give them a call at 908-836-7677 or stop by their store, conveniently located at 34 East Main St, Somerville, NJ 08876
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We are happy to call Saunders Jewelry our team sponsor for many years. Celebrating more than 50 years of serving the Flemington and Hunterdon County community and beyond, you can be sure that Ed and Nancy Saunders will take care of you. Give them a call at 908-782-1565 or stop by their store at 35 Reaville Ave, Flemington, NJ 08822
PHOTOS
Photos courtesy of Don Madson's Photography
COURSE
Kingwood! Back after a hiatus, this year's championship is a fan favorite, super fast, flat out and back on Rt 29.
Turn Around is UNTIMED: Traffic will NOT STOP, so please roll clear of the timing mat, check that it is safe and cross when it is clear.
WE RACE ON OPEN PUBLIC ROADS; it is up to you to keep right and abide by all traffic safety laws.
KNOW THE COURSE! There will normally be clear signage and marshals on the course to indicate the correct route, but it is ENTIRELY your responsibility to know the course.
Course Map: https://ridewithgps.com/routes/50420519
CUE SHEET:
Start Line located at RT29 mile marker 25.5. From Federal Twist Road, make a right on RT29 North, start finish is just ¼ mile down the road.
Out: Head north on Rt 29.
Turn Around is UNTIMED: Located at RT29 mile marker 33.5. Traffic will NOT STOP, so please roll clear of the timing mat, check that it is safe and cross when it is clear.
Return: Head South on Rt 29. The start of the return leg is a rolling start, so feel free to hit the timing mat at speed.
Finish Line located at RT29 mile marker 25.5, finish line comes up before the winery / Federal Twist Road.
(map courtesy of RidewithGPS)
About The Lucarelli & Castaldi Cup
This race is Round 8 of the 2026 Lucarelli & Castaldi Cup. The Lucarelli & Castaldi Cup links the Kissena Cycling Club Prospect Park Series into an overall competition with Verge leader kits and overall prizes awarded to the winners of the Category 1-2-3 and Category 3-4 events. There are also separate Sprint, KOM, and Best Master 45+ competitions in the Category 1-2-3 and Category 3-4 races. There are no overall competitions in the Category 5 event.
Click here for detailed information on how points are scored for each competition, prizes, and Frequently Asked Questions.
Timing Chips
For 2026 all Prospect Park and Floyd Bennett Field races will be timed using active timing chips(Except for Cat 5 races). The chips will allow us to provide faster, live results along with lap time reports, KOM and Sprint results, updated series standings and other features to be added at later dates. You must have a timing chip to be scored in the KOM or Sprint competitions and to receive podiums/prizes on race day. If you aren't using a chip we will send in your result to USA Cycling for rankings but you will not be eligible for a daily prize.
All riders in the Cat 1-2-3 and Cat 3-4 will need to have a timing chip to race. Riders in the Cat 5 race will NOT need a chip. Timing chips are available to purchase along with your registration as a merchandise item. If you are a CRCA member and already have a chip you DO NOT need to buy a chip. If you have a chip for the NJ TT or CX series, you DO NOT need to buy a chip. If you purchased a chip in 2022-2025 please continue using it.
The chips are guaranteed to work for a minimum of 5 years and can be used in multiple different series. Currently, the chips will work for CRCA races, both Prospect Series, FBF Tues nights, NJ TT Series and NJ CX series. More races and series will be added shortly.
The chip cost is $75 and you will own and be responsible for your chip. If you decide at any time that you do not want to participate in either of the Prospect series you can return the chip for a pro-rated refund. You will receive a refund equal to your original purchase price minus a rental fee of $5 per race you have entered. For example, if you have entered 4 races you would receive a $55 refund($75-$20). Only riders who purchased a chip for the FBF or PP series are eligible for this refund program.
If you are visiting from out of town and plan on racing at a park event, please contact me and we can arrange a one time chip rental or make other accommodations for your results. You do not need to purchase a chip if you are only racing once.
Registration
Online registration ONLY. No exceptions.
Register early! The field limits are strictly enforced and most fields have filled up in the past.
Masters, Women, and Juniors race with their category. Junior entry fee is $10. Juniors: use code PPJunior. Women entry fee is $25. Women: use code PPWomen to receive your discount. Please do not abuse the discount code. If you don't qualify for it, DON'T use it.
Bib Numbers
New for 2026: Everyone, including Cat 5 will receive a set of numbers that will be used at ALL Prospect Park and FBF races.
This is what your number will look like this year. Please do not use the numbers from 2 years ago or last year. Use the ones you are given this year.
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Start/Finish Location
The Start/Finish and registration area is located at the 3rd Street entrance at Prospect Park West. This is the same location we use every year, about a 1/4 mile past the main hill and Grand Army Plaza.
Daily Prizes
Cat 1-2-3 = $500 all cash prize list. 7 places.
Cat 3-4 = Top 3 will receive free entry to a PP race of their choice.
Cat 5/Novice = Medals. 5 places.
Overall Competitions (Cat 1-2-3 and Cat 3-4)
General Classification (GC). The first 10 riders at the finish of the race receive points. The leader of the series wears the Lucarelli & Castaldi yellow leader kit (jersey & bibs) provided by Verge.
King of the Mountain (KOM). There are 2 sprints at the top of the hill in each race. The first 3 riders score points. The leader of the series wears the Plan 2 Peak Coaching polka-dot leader kit (jersey & bibs) provided by Verge.
Sprint. There are 2 sprints at the Start/Finish line in each race. The first 3 riders score points. The leader of the series wears the ZWIFT green leader kit (jersey & bibs) provided by Verge.
Best Master 45+. The first 5 Masters 45+ riders at the finish of the race receive points. The leader of the series wears the Zephyr silver leader kit (jersey & bibs) provided by Verge.
Overall Competitions Prizes (Cat 1-2-3 and Cat 3-4)
$2,250 in cash prizes. Here's the breakdown:
General Classification (GC). $450 cash prizes per category. 3 places.
King of the Mountain (KOM). $225 cash prizes per category. 3 places.
Sprint. $225 cash prizes per category. 3 places.
Best Master 45+ $225 cash prizes per category. 3 places.
Disclaimer
Promoter reserves the right to shorten race distances due to weather conditions and/or time constraints.
Promoter reserves the right to cancel, combine fields and/or reduce prize money if minimum fields are not met.
Course Description
3.4 mile loop along the park roadway in Prospect Park. The course features one moderate (big ring) hill and sweeping turns. Although the course is closed to traffic, you will frequently encounter other park users (pedestrians, cyclist etc.), on the park roadway. For this reason all competitors are advised to stay alert and be polite to other park users.
VERY IMPORTANT - PLEASE READ!
Riders must not enter the "recreation" lane (aka jogger's lane) on the left side of the roadway for any reason. Riders must not enter EITHER recreation lane(aka jogger's lane) on the east side of the park. Any rider entering this lane, even momentarily, will be disqualified and suspended by USA Cycling and will not be permitted to race in NY Parks for three months and will not be permitted to race in any Kissena Cycling Club event in Prospect Park for one year.
Welcome to the 2026 Annual Wyalusing North Branch Triathlon! To be held Saturday August 15, 2026. Shotgun start at 8:00am. If you don't already, please follow our Facebook page for updates as well - WNBT - Facebook. We're thrilled to announce we are returning to our ORIGINAL course this year! With the shift being to Grovedale Winery for our start and finish line.
We happily invite you to join us for a KIDS Try a Tri event and athlete mixer the night before, August 14, at 5:00 at Grovedale! Complete early racer packet pickup, join us for live music and food trucks, and mix and mingle with the athletes and volunteers that make it all happen. A smores station, and poster making space will be available as well! The kids event will include a run, 'slip and slide', bike course! Separate registration available here: (Kids link to Come March 1)
DAY OF EVENT:
Registration will open at 6:30 a.m. at Grovedale Winery. Everyone will receive a bib and the race chip will be attached to your bike. If you're a team - only the member doing the bike leg will receive a chip
Please stage your kayak and bike before 7:30 a.m. There will not be time after that point to do so.
Pre-race talk will begin promptly at 7:45 a.m.
Race starts at 8 a.m.
A pace car will lead the runners to the Terrytown Launch and there will be a water station right before at the Terrytown Cemetery.
The skilled staff from Endless Mountain Outfitters will be on sight at the launch if you need help getting your kayak into the water, but they will not do so unless directed by you.
At the Endless Mountain Outfitters leg change - there will be a water station.
Our finish line is right back at Grovedale where we will have awards, food, and live music for anyone looking to unwind and cool off.
IMPORTANT REMINDERS:
You need to wear a life jacket while kayaking and a helmet when biking. These need to be hooked and racers will be disqualified if they are not wearing these.
We love to have family and friends there as spectators cheering you on BUT we do not want them running the course with you or biking the course. This is not safe for them or for our participants. Please remind them of this if they plan to do that.
We will stress that there are no spectators who drive off toward the Terrytown launch site. There is no space to accommodate cars there, because this area is still open to the public and there is just not enough room. We encourage everyone to leave from the high school and go over to EMO to watch you come in off the water. There are some great places to view from that point.
Event details and schedule
Check-In and Day-Of registrations will start at 7:30 am on day of the event.
Please enjoy coffee and bagels after registering & while getting ready for the ride.
54 miles - 2641 ft elevation gain route will start at 8:30 am
25 miles - 1120 ft elevation gain route will start at 10:00 am
14 mile - 492 ft elevation gain route will start at 11:00 am
**** Final Route Maps ADDED * RWGPS link to routes ADDED ****
54 Mile RWGPS Link - https://ridewithgps.com/routes/48092761
25 Mile RWGPS Link - https://ridewithgps.com/routes/48092667
14 Mile RWGPS Link - https://ridewithgps.com/routes/55715112
Start times for each of the rides are based on route distances. Please allow at least 30 minutes to check in before your chosen route. Riders will find rest stops throughout the ride with snacks, drinks, and support.
Food and beverages will be available for purchase at the Knights of Columbus Hall after the ride. Expecting riders back around 12pm-1pm. Family & Friends are encouraged to come show support for your ride!
All funds raised (registration fee) by our riders will support Clinical Research and Trials at the Roswell Park Comprehensive Cancer Center located in Buffalo, NY. For more information about what the Empire State Ride is about and why we ride, please visit www.empirestateride.com. Donations can be made to the Empire State Ride.
This Event will be held rain or shine, please use your own judgement. Cancer doesn't take a break because of bad weather.
🥯🏃♂️ Run for the carbs. Stay for the bagels.
Love running? Love bagels? This one’s for you.
Whether you’re chasing a workout or just here for the carbs, this run is all about balance, fun, and community.
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
Smooth vibes. Sweet energy. Bold moves. 🥜🍓
PB&J Fuel Run is all about a combo that just works. Mix your pace, spread the fun, and stick with it all the way to the finish. No stress, no expectations, just miles that feel good and a finish that feels even better. Run it your way, enjoy every step, and fuel your finish with good energy and great company. Let’s make this run unforgettable. 🏃♀️🏃♂️✨
Overview:
Run will sell-out QUICK! We will close off waves the moment they fill up. If waves are sold out, you can sign-up for the virtual run option or wait list.
This is a smaller, private group run with a cap per wave.
All paces and ages (under 18 with guardian) are welcome - Run or Walk!
There's no equipment or setup, this is a pure run with our coordinators to support you in a warm, stress-free setting!
When you sign-up, we give you the support you need to help you achieve your goals and fitness. We also invite you to be part of our local run clubs that supports your fitness journey.
Timing:
Timing is Optional: You may track your time on an app (Strava, RunKeeper, Nike Run, etc) and submit your times with our easy form to be posted online. Or you can ask our coordinators to help keep track of your time.
No timing chips (This is a stress free run to support you in achieving your goals)!
What You Get (Swag Bag):
Running T-Shirt (Shipped to the address you register with - US only)
Finisher's Towel or Giveaway
Finisher's Medal!
Digital Training Pack
Online Results & Certificate of Completion
Invitation to Join one of our Local Running Clubs
We now have Technical Running Shirts (Optional). These lightweight, moisture wicking shirts can be upgraded for just $5 more.
Packet Pickup:
No hassle of picking up packets required!
-Swag shipped direct to your address (Please make sure you provide your full, correct US mailing address including apartment number and check spelling)
When will I get my Swag?
You will get your shirt at your mailing address the week of your race.
Race Updates:
We will email you a final update the Wednesday before the race with final details and course maps.
Do you accept last minute registrations? (For those signing up 2 weeks before the race)
Yes, but please note that it takes time for us to ship your shirt. Your shirt will likely arrive after the run. You can wear any shirt you find appropriate to run the race!
Wave Times: (Email Us Your Desired Wave Time: [email protected])
(Waves filled on a First Come, First Serve Basis)
Wave A: 7:30AM
Wave B: 8:00AM
Wave C: 8:30AM
Late runners can run upon arrival (Please note our coordinators stay 3 hours after the first wave)
Are there any other Questions we missed?
https://www.thebestraces.com/faq/
Virtual Run Option:
Virtual runs can be done any time and place of your choosing using any tracking device (optional). After you finish, you can submit your results to [email protected] to receive your medal!
Race Bundle:
Sign-up for more races and get a discount!
Sponsorships & Promoting your Business:
If you're looking to become a sponsor, we'd love showcase your business!
https://www.thebestraces.com/events
Team Glo Volunteers:
If you're interested in helping put on runs for the Community and helping people achieve their goals, we invite you to join our team of volunteers, fill out the form here: https://www.thebestraces.com/volunteer-form/
Be part of the Journey!
Our Charity Initiatives. Find out more @ www.thebestracesjourney.com
Keep running. Every mile you log after the race, we'll donate $1 to one of the charities we work with! (Note that Fundraising is Optional)
Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.
Additional Information
This is a paved course.
Bathrooms are located at the pavilion by the starting line.
5K and 10K Course (0.78M)
https://www.mapmyrun.com/routes/view/4851148639
This is an out-and-back course. (1.56M)
The 5K does the out-and-back two times.
The 10K does the out-and-back four times.
Course Time Limit
2:00 hours.
Finisher Medals
https://usroadrunning.com/FinisherMedals.php
Shirt and Gear Shop
https://usroadrunning.com/Gear.php
Best Costume
https://usroadrunning.com/BestCostume.php
Series Points
https://usroadrunning.com/S.php
Awards
https://usroadrunning.com/Awards.php
Frequently Asked Questions and Information
https://usroadrunning.com/FAQ.php
US Road Running
Created in 2006 by Dave and Anna Madden, owners of Piccolo Cucina e Vino with a desire to help revitalize historic Downtown Middletown, the Marshall+Sterling R4DT is a 4 Mile run/walk on the morning of the third Saturday of August, where female participants will start ahead of males.
Sponsored by the Business, Industrial and Professional Association of Palmer Township
Fairview Park - Palmer Township, PA
5K (3.1 miles) Run and Walk along the bike path in Palmer and Bethlehem Townships
T-shirts for the first 300 registrants
Awards for age groups: 8 to 60+
Overall top male and female winners
Raffle prizes and More
Refreshments & Food both before and after the Race
Restrooms available near the start and finish line
Race begins and ends and same area
The major benefactor of this event is the Miracle League of Northampton County
We focus on our local community, helping build a stronger tomorrow for the township as well as it's surrounding areas. That is why we have chosen to donate proceeds to the Miracle League of Northampton County, at Easton Rotary Field located in Palmer Township.
The Miracle League of Northampton County is a 501(c)(3) non-profit that has built a barrier free baseball field so children and young adults with intellectual and physical disabilities can play and enjoy the game of baseball. For more information about this organization please visit their website at miracleleagueofnc.org.
This race is part of the Annual Palmer Community Day that begins Wednesday night with a under the tent family movie and runs through Sunday.
What is a Tunnel to Towers 5K Run & Walk?
The Tunnel to Towers 5K Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers.
Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Stephen Siller Tunnel to Towers Foundation please visit www.t2t.org.
How far is a Tunnel to Towers 5K Run & Walk?
This is a 5K (3.1 miles). You are welcome to walk or run this event.
Can I register the day of the run?
Yes, registration will open at 8:00 a.m. on the day of the race.
When does online registration close?
Online registration will close August 13, 2026.
Is this a timed event?
Yes.
Where can I pick up my packet?
Packets (shirts & bibs) can be picked up when designated at the Fawn Lake Forest Association Clubhouse, 112 Bay Center Circle, Hawley, PA 18428.
Is there parking available?
Yes. Arrive early to allow time for parking and walking from your car to the event.
Do I have to wear my bib number?
Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.
I am a fast runner. Can I get a front line position?
Runners predicting a pace faster than 6 minute/mile will be seeded in the front corral (arrive early).
Will water be available?
Yes, a water station will be available along the route and there will be water available at the finish.
What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, dogs, bicycle, etc?
Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Bicycles, roller blades and pets are not permitted on the course. Please leave all personal items and valuables in your vehicle. All items should be stored securely in your vehicle at the owner's risk. The Tunnel to Towers Foundation will not be responsible for the loss of any items.
Can someone else pick up my packet for me?
Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!
What is the timeline of the event?
Registration and packet pickup begin at 8:00 a.m. The opening ceremony begins at 9:00 a.m. with the 5K beginning immediately after (approximately 9:30 a.m.). After all participants have cleared the course, there will be a Kids Fun Run and then awards and closing ceremony. There will be a free barbecue following the event, so plan to stick around!
Are age group awards given?
Yes, to fastest overall male/female finishers, as well as the top male and female finishers in each age category (from under 20 to over 60), fastest male/female first responders to finish in gear, youngest male/female and the fastest male/female walkers.
Can I still donate to a team and/or individual after the start of the race?
Yes, donations will be accepted for 6 weeks after the event.
How can my company/organization sponsor this event?
Please send all sponsorship correspondence to [email protected] with your contact information and someone will be in touch with you within 24 hours.
I would like to donate goods or services to this event. How do I do that?
You can contact us at [email protected]. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.
As a participant, can I fundraise/encourage others to donate?
Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at [email protected] and we can walk you through the process or you can send donations directly to ATTN: Alyssa Fusillo, 2361 Hylan Boulevard, Staten Island, NY 10306 - please give us your information so we can add it to your fundraising page. It's easy!
Does my registration fee count towards my fundraising goal?
Your registration fee does not count toward the fundraising goal. Registration fees help offset some of the expenses associated with making the Tunnel to Towers 5K Run & Walk one of the country’s greatest annual events, however your fundraising efforts enable us to continue to make a difference in the lives of so many in need.
What are the 2026 sponsorship tiers?
Please see the detailed tier breakdown below here.
Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?
Please mail any offline donations to:
Tunnel to Towers Foundation
ATTN: Alyssa Fusillo
2361 Hylan Boulevard
Staten Island, NY 10306