We would like to welcome back the running and walking community to help support our wonderful programs and scholarships for kids in the Dennis area.
Awards and Post Race Celebration outside at Wixon School! Benefits Dennis Recreation Department Programs and Scholarships. Free shirt to first 100 online entrants.
10am start time for both the 5 Mile Run and 3 Mile Walk. Free kids 1 mile fun run prior to main event.
Day of race registration fee of $35
There will only be bib pick up day of event.
This Short but Sweet 5k is a charity fun run benefiting the Monomoy Schools Cross-Country and Track & Field programs.
Join us for a short but sweet out and back course on the Old Colony Rail Trail followed by a scoop of ice cream to celebrate what will be a great summer on Cape Cod!
Parking will be available at Our Lady of Grace
Join experienced race veterans and triathlon newcomers alike for the 44th year of the Hyannis Triathlon. Along with its sister race in September, this is the longest-running triathlon in the East!
Both the Sprint and the Olympic races start and finish at picturesque, sandy Craigville Beach. The courses are challenging — but still able to be completed by fitness enthusiasts who have trained for the distances. Starting waves for elites, age groupers, first-timers, even for family and friends who wish to race together! And don’t forget New England’s largest relay team competition!
The atmosphere is special, the views are spectacular, and your satisfaction of accomplishment will last for a long time!
SPRINT COURSE DISTANCES:
Swim: 1/4 mile
Bike: 10.2 miles
Run: 3.6 miles
OLYMPIC COURSE DISTANCES:
Swim: 0.9 mile
Bike: 20 miles
Run: 6.2 miles
DUATHLON COURSE DISTANCES:
Run #1: 1.4 miles
Bike: 10.2 miles
Run #2: 3.6 miles
AQUABIKE COURSE DISTANCES:
Two Distances —
Sprint Aquabike: Swim: 1/4 mile, Bike: 10.2 miles
Olympic Aquabike: Swim: 0.9 mile, Bike: 20 miles
AQUATHLON COURSE DISTANCES:
Swim: .9 miles
Run: 6.2 miles
TRI IT YOUR WAY (VIRTUAL CATEGORY)
Can't make it in person? No Problem!
Here's how Tri It Your Way works:
Pick your triathlon activities! Remember, you can either swim the 400 yards or choose another activity to do for 10 minutes. The bike needs to be at least 10 miles and the run needs to be at least a 5K (yes, you may go over, but not under!).
SAFETY FIRST! Make sure you are taking all the safety precautions when swimming, biking, and running. This means not swimming alone and following all the rules of the road (or trail). Just like all the precautions you take when training or racing an event, we want you to be safe.
Record each activity with your watch, or phone, or bike computer.
Document your tri! Whether it’s someone taking pictures of you “racing” or stopping for a selfie mid-run. We want to see you in action! Dogs, kids, partners, friends (socially distanced, of course) are encouraged to join in with you!
Go to our event page and post your “race” data and your pictures. OR email your pics and race data to [email protected].
USAT SANCTIONED
Results will count toward national and regional rankings. All USAT rules and regulations will apply. Racers are subject to time penalties or disqualification for infractions of USAT rules.
You are required to have either an annual or 1-day (Bronze) USA Triathlon membership in order to race in any USAT-sanctioned event. Non-USAT members will be required to purchase a one-day event insurance license from USA Triathlon. Costs: $14.99/sprint, $24.99/olympic, $9 per relay team member, $10 for youth.
MASSACHUSETTS STATE CHAMPIONSHIP
This is a 2026 USA Triathlon State Championships Ranking Point Event. Residents of Massachusetts can earn points which — combined with results in other qualifying races — will be totaled by USA Triathlon at the end of 2026. Note: you must participate in at least three qualifying races to be eligible for State Champion.
Overview
The Second Summer Cycle is the perfect event for riders of all levels, offering a picturesque journey through 8 historic Cape Cod towns and a strong commitment to rider safety. Four distances are being offered, 15, 34, 60, and 100 miles. The start and finish is at beautiful Smugglers Beach in South Yarmouth where there will be a Finish Line Celebration from 12PM-4PM, including local beer, food trucks and live music. All proceeds benefit 19 local Cape charities.
Routes & Registration
Four routes, with the following distances:
Century Ride - 100 Miles
Metric Century - 60 Miles
34 Miles
15 Miles
2026 routes will be posted soon! If you’d like a taste of years past, here are the prior years’ 100-mile, 60-mile, 34-mile, and 15-mile routes.
Starts and finishes will be at staggered times starting at 7:00AM from Smugglers Beach in South Yarmouth.
Registration Pricing:
Jan 20 - Feb 20 Feb 21- Mar 31 April 1- May 31 June 1 - Sept 6
Century $105 $115 $135
$150
Almost Metric Century $75 $85 $105
$120
34 Miles $60 $70 $90
$105
15 Miles $50 $60 $75
$90
Safety
Safety: We will have marshals at every major turn to help guide riders.
Support services: Bike shops will be represented along the course to help with any technical issues. There will also be SAG (support and gear) vehicles to help riders who need support or a pickup along the course.
Hydration and Nutrition: Ample hydration and nutrition stops will be strategically positioned along the course, along with medical and physical therapy stations equipped with tents and tables to ensure participants' comfort and well-being. The Hydration and Nutrition stops will be approximately every 15 miles.
Medical and Physical Therapy: There will be medical and physical therapy support at most Hydration stops.
Beneficiaries
19 Cape Cod non-profit organizations will benefit from the monies generated by the riders. Riders can choose which charity will benefit from their fundraising otherwise monies will be distributed across all participating charities.
All monies to pay for the overhead of the event comes from Corporate sponsorships as well as registration fees.
Beneficiaries: All money raised by the riders will be paid directly to the beneficiaries. Riders are expected to raise at least $250 each, and each beneficiary team is expected to raise $5,000.
AIDS Support Group of Cape Cod
Behavioral Health Innovators
Building a Bigger Table
Cape Abilities
Cape Wellness Collaborative
Champ Homes
Community Connections, Inc.
Cotuit Center for the Arts
Cultural Center of Cape Cod
Family Table Collaborative
Great Blizzards Special Hockey
Heroes in Transition
Love Live Local
Police Athletic League of Cape Cod
Recovery Without Walls
Sharing Kindness
Upstream Aquatics
WE CAN
YMCA Cape Cod
View all
Finish Line Celebration
The Finish Line Celebration will take place from 12PM-4PM at Smuggler's Beach. You will be able to dance to the music of a great local band. You will have $30 in vouchers to use at food and beverage trucks as part of your registration fee.
Changing your clothes at the finish: Public restrooms are available on site.
Hosted by: Second Summer Cycle, Inc, a 501c3, non-profit organization.
Don't miss your chance to be part of the Second Summer Cycle on September 13th, 2026!
Follow us: Instagram | Facebook | YouTube
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Join us at our 9th Annual Ride for Homes Fundraising Event. Ride, Run, or Walk on Sunday, September 13th starting and ending at the Coast Guard Station in Sandwich, MA. There are 3 bike routes - 50, 20 or 14 miles, along with a 5K and a 10K which you can run or walk along the Cape Cod Canal. Lunch is included at our post event party at the Coast Guard Station! (The approximate hours for the event are 7am - 1pm. There is ample parking and real bathrooms are available at the start/finish.)
Join us for this beautiful day and help make the dream of homeownership a reality for local Cape Cod families!
7AM - 50 Mile Ride starts. The fundraising requirement is $300 ($95 registration fee is included in this amount.)
9AM - 20 & 14 Mile Rides start. The fundraising requirement is $300 ($95 registration fee is included in this amount.)
9AM - Run/Walk starts. The fundraising requirement is $200 ($95 registration fee is included in this amount.)
EVENT INFORMATION
After five successful years as one of the most difficult sprint triathlons in the world, The GutCheck was reconfigured in 2019 as a point-to-point adventure race within Cape Cod’s 2000-acre DCR Nickerson State Park. Each year, the course will be different — and no one knows exactly what it will be until shortly before the race. Just know that it will be an endurance workout you won’t soon forget!
WARNING!
This is a race for intermediate athletes. Expect cold water, steep hills and difficult cliffside running trails paved with tree roots. While there will be emergency medical support on-site, all participants race at their own risk.
HOW IT WILL WORK:
Until shortly before the race, all you’ll know about this year’s GutCheck is that it will combine running, cycling, navigating and water crossing (paddleboard or swimming) in Nickerson State Park. You will present yourself at designated checkpoints along the way. Expect a finishing time of 1 to 2 hours. Whether you compete solo or with a group of your friends (2, 3 or 4 persons), the objective is to use your wits and fitness to scramble your way (including 92 steps built into a cliff) to the finish.
THE COURSE
Athletes will receive laminated maps that have checkpoints pre-marked before the race. You will navigate between checkpoints using the map and compass. Teams must check in at all checkpoints and the finish line together. Segments will be categorized as either a run, bike, or swim/paddle discipline. Keep in mind that you may have multiple running, biking, and swim/paddling legs that alternate throughout the race. Also, unlike a relay, 2, 3 or 4-person teams compete together the entire race. This is a point-to-point race, there is no central transition area so plan accordingly.
HOW SHOULD I PREPARE?
Prepare yourself for this event by training to be capable of trail running and biking for two-plus hours. There will be no more than four swim segments, and each swim segment will be 1/2 mile or less. Paddle segments will be longer. Biking elevations range from -5% to 8% grades, running elevations up to 18% grade. You can choose between swimming or paddleboarding. Bring your own, or a limited supply will be available to rent. Be prepared for a mile+ of total paddling or 3/4 of total swimming. Be prepared to read and follow the supplied trail map. There will be four race categories: solo, two-person, three-person and four-person. All members of a team race the entire course together, remain in close contact and finish at the same time.
DISTANCES
Be prepared to:
Paddle 1 - 1.5 miles or Swim .5 - 1.0 miles
Bike (steep hills) 5 - 10 miles
Run (technical trails) 4 - 6 miles
USA TRIATHLON
This is a USAT Sanctioned race! That means that we meet or exceed strict guidelines set by USA Triathlon. This benefits the athlete by providing additional insurance coverage in case of injury.
You are required to have either an annual or 1-day (Bronze) USA Triathlon membership in order to race in any USAT-sanctioned event. Non-USAT members will be required to purchase a one-day event insurance license from USA Triathlon for $14.99.
GEAR LIST
Road Bike
Bike Helmet
Paddle board w/ paddle or surf board
Life vest or safe-swimmer buoy
If swimming; dry bag for shoes, map etc.
Running (or trail) shoes that don't mind getting wet
We'll supply the laminated map
ADDITIONAL RECOMMENDED GEAR
Marker to be used on laminated map
Long pants, tights or leg protection
Sunglasses or hat
Bug spray
Sunscreen
Compass
Dry bag or safe swimmer buoy with inner compartment
RACING AS A TEAM
Each person registers as an individual, noting the name of your team during the registration process. This avoids the hassle of one person registering the team but then needing to gather info and collect money from everybody. Team members can also decide prior to the event to "race solo," or vice versa. On race day each member of the team must go through check points and finish line together. May the fastest... and smartest... teams win!
CAN TEAMS SHARE A PADDLEBOARD?
Yes! Up to 2 team members can be on 1 paddleboard at a time.
TRANSFER/REFUND POLICY
There will be no refunds , transfers or wait list.
TIMING
Results are expected to be posted to the GutCheck website and the NEEE website with in one day.
TRAVEL
For those traveling from afar, Cape Cod is awash with hotels, motor lodges, inns, bed and breakfasts, vacation cottages and AirBnB offerings.
RACE DAY RUNNERS AND WALKERS
Sunday, September 27, 2025 at 9:00 AM
RUNNERS will take on the 5K race
WALKERS will undergo a 1 mile walk
KIDS will have their own short run!
Bibs and t-shirts will be available for pick up the day before the race on Saturday, September 26, from 3-5PM at Bartlett’s Farm Stand entrance.
Create a team with a fundraising goal to add to the fun!
We'll have giveaways, awards, music and more for all participants.
Virtual participation is available September 27 to October 4.
Enjoy the majestic beauty of the Cape Cod National Seashore in one of the most unique endurance races. Three distances from which to choose — plus you can race by yourself or form a team of two.
Brought to you by race directors with an established record for stellar multisport events throughout New England.
There are three distances to SwimRun Cape Cod this year:
Long Course (new!): approximately 18 miles of running and up to 3 miles of swimming across 8-9 bodies of water
Medium Course: approx. 12 miles of running and 2 miles of swimming with 6-7 water crossings
Short Course: approx. 6 miles of running and 1.25 miles of swimming (3 water crossings)
Event details and schedule
The mission of the Dolphin Dash is to reduce or eliminate athletic, marching band and color guard user fees for Dennis-Yarmouth High School Students.
A committee of dedicated volunteers is working diligently to organize the DOLPHIN DASH 5K ROAD RACE to raise money for the purpose of eliminating high school student user fees.
We would also like to use this unique opportunity to showcase and celebrate the Dennis-Yarmouth school community and the great things happening in all of our schools.
We want this to become an annual D-Y DAY & Showcase Celebration.
The Dolphin Dash is part of the Cape Cod Foundation which is a licensed 501c3.
The 15th Annual Nantucket Half Marathon!
Sunday, October 11th, 2026 at 8:00 am
The Nantucket Half Marathon is one of the most scenic half marathon courses on the East Coast! Runners' World recognized the Nantucket Half Marathon as one of the nation's top ten beach town races! Set on iconic Nantucket Island, the course travels through sandy beach roads, bike paths, lightly traveled neighborhood streets, a few patches of sand, and features incredible ocean views. The 2025 race was challenging with high wind and an impending storm. The route begins and ends at historic Bartlett's Farm and highlights the Nantucket Land Bank's Smooth Hummocks Coastal Preserve. The Preserve is a globally rare sand plain grassland ecosystem. There is also a free kids fun run! Each kid gets a treasured Bartlett's Farm pumpkin! There will not be a Quarter Marathon Option this year, so start training- you will have to run the entire course! This is one of the best half marathon's in the country and it will sell out! Register today and enjoy a terrific day on Nantucket. Race
Registration prices will increase on April1st!
REGISTRATION FEES ARE NON-REFUNDABLE. Last year we sold out on August 1st so register early.
Racers registered before September 1st will be guaranteed a t-shirt, after that sizes and availability are on a first come, first serve basis! Please register early!
parkrun is such a simple concept: turn up every Saturday and volunteer, walk, jog or run 5k.