37 running, walking, cycling, and other events in Lakeland, Florida

Training Kick Off

May 31, 2025 at 7:00am

Kick Off Location:

Fleet Feet Lakeland

1523 Town Center Drive

Lakeland, Fl 33803

The Galloway Run/Walk/Run Training Program is open to anyone who is interested in fulfilling a lifetime goal of running a half-marathon and/or marathon. The training group welcomes all levels, from new runners to Boston qualifiers. Pace groups are set up to ensure a comfortable and safe training pace for every ability. We look forward to seeing you! If you have any questions, contact our Director Brendan Ellis at [email protected]

Join us to train for:

• St.Pete Run Fest

• Space Coast

• Disney Marathon weekend

• Celebration

• Gasparilla

The LRC Kids Run Club is a running club for children to prepare them for a lifetime of running.

The program is held during the school year, is gender-neutral, and is designed for children in kindergarten through fifth grade, regardless of school affiliation. The emphasis of this program is on participation and developing a healthy lifestyle as opposed to being a competitive running program. The workouts include warmups, relays, distance runs, games, and stretching.

Youth sports provides opportunities to exercise, make friends, gain competence, build confidence, learn about teamwork, take risks, develop character and self-discipline. Kids need movement to grow healthy and strong. Regular physical activity strengthens muscles and bones, helps prevent health problems like diabetes and heart disease, and reduces symptoms of anxiety and depression. Physical activity also clear benefits for life at school. Students who are physically active tend to have better grades, miss fewer school days, and have better focus in class.

Parents are required to stay at the practice location for the entirety of the workout and are encouraged to be physically active in eyesight of their child.

If you are not familiar with Bonnet Springs Park, you can find the location of the Family Lawn on their park map.

For students in 5th - 8th grade, we offer a Summer Development Program during the summer that transitions into a cross-country racing experience in late summer.

Positive & Safe Sport Environment

The Lakeland Runners Club is committed to offering programs for athletes to enjoy a welcoming and respectful environment where diversity is actively embraced. At any age, our objective is for athletes to use the skills they have learned to contribute to the well-being of their communities.

Additional Resources for Parents

Our volunteer coaches are trained to protect young athletes from abuse through the Safe Sport Act training. Free resources are available for preschool through high school athletes and their parents and are designed to cover the issues of misconduct in sport and helps parents ensure their children have a positive and safe sport experience.

Runs are better with a buddy! Join the LRC on Saturday mornings for a community run starting at the Black & Brew Lake Morton (library) location.

Runners have a choice to start at 5:30 or 7:00 AM, with check in starting 15 minutes before each run. We will have maps for 5k, 6 mile or 10 mile routes - but you can run anywhere that feels comfortable to you!

Restrooms will be available at 6:45 AM, and the bistro will be open at 7:00 AM for coffee and breakfast.

The 5:30 AM run is best suited for runners able to maintain a 8:30 min/pace for 10 miles. The 7:00 AM run is suitable for all distances and paces. There may not be someone your pace every weekend, but the more people who come, the more chances there are to make a connection.

We will circle up for announcements and take a group photo, then start together. The run coordinator will help match up runners based on pace, but there are no official pace leaders, and the group will naturally spread out.

There will always be people doing shorter runs, some will continue on for more miles, and others will make up their own routes. It’s all good, we're glad to have you, and hope you'll join us on the patio for fellowship after your run.

Runners who sign up and check-in will receive a free tee after completing 10 runs.

Check-in at each run online. There will be a QR code on display to make it easy.

Runs are better with a buddy! Join the LRC on Tuesday evenings for a community run starting at Swan Brewing (Lake Wire) location.

The group run will start at 5:45 PM with check in starting 15 minutes before. Check out our recommended route maps below.

This run is for all experience levels. We will circle up for announcements and take a group photo, then start together. The run coordinator will help match up runners based on pace, but there are no official pace leaders, and the group will naturally spread out. There are water fountains on the 5k and 5 mile route, you'll need to carry water if you need it for the 3.5 mile route.

There will always be people doing shorter runs, some will continue on for more miles, and others will make up their own routes. It’s all good, we're glad to have you, and hope you'll join us under the tent for fellowship after your run.

Runners who sign up and check-in will receive a free tee after completing 10 runs.

Check-in at each run online. There will be a QR code on display to make it easy.

Looking to push your limits while running alongside a supportive and motivated group? The Pack offers structured workouts designed to help runners improve their speed and endurance, all while fostering a sense of camaraderie.

Every Tuesday, the group runs an interval workouts around scenic Lake Hollingsworth, executing each rep together. Everyone runs their own pace, with faster runners getting a bit more recovery between reps.

Thursdays focus on tempo or fartlek runs, where the group spreads out across the route. Our coordinator pairs runners when possible, so no one is running solo.

Is The Pack right for you?

This group is best suited for runners who comfortably maintain a conversational pace (Zone 2) of 8:30/mile or faster. If you're eager for structured workouts with a dedicated group, they'd love to have you join them!

The Pack Runs are free and open to all runners in our community. Your annual registration helps us follow best practices for nonprofit organizations and is necessary for our insurance program.

Please always bring a water bottle and a towel.

LRC Members are eligible to receive a Lakeland Runners Club Pack Runner shirt after 10 check-ins.

The Hill Run is free and open to all runners in our community. Your annual registration helps us follow best practices for nonprofit organizations and is necessary for our insurance program.

There are a total of 10 hills if you do them all (7.3 miles) but you can do as many as you like and return to Johnson Avenue at any point. Be sure to wear bright visible clothing as we will be running the hill repeats on the roads.

Please always bring a water bottle and a towel.

LRC Members are eligible to receive a Lakeland Runners Club Hill Runner shirt after 10 check-ins.

LRC Workouts are led by certified coaches and provide the opportunity for runners to gain fitness, improve speed, and learn how to effectively complete interval workouts.

WHO ARE THE WORKOUTS CREATED FOR?

Intermediate runners. You are an intermediate runner if you have been running consistently for at least six months, and have been injury-free for the past three months. The workouts are designed for the full range of intermediate runners, and are meant to be high intensity for YOUR pace and safely push you out of YOUR comfort zone. Every runner who attends wants to be faster, even if their pace is different than yours.

Beginner runners. You are a beginner if you have been running less than two to three days a week consistently for 6-to-12 months. This is the minimum time required for connective tissue and muscles to adapt to the stress of running consistently. Beginners are warmly welcomed to do their own run and meet other runners from the community but are discouraged from joining the workout to avoid injury or burnout.

Advanced runners. You are an advanced runner if you are at or near your genetic potential. This is your opportunity to help guide and mentor beginner and intermediate runners so they too can work toward their full potential.

Workouts will last approximately 1 hour and will include a warmup, some drills, and a cooldown in addition to the workout.

Your total distance will be approximately 3—6 miles (pace and workout dependent) and coaches will help you with the right pace and number of intervals. You'll warm up with a 10-minute easy run followed by form drills to loosen up and activate your body for a smooth transition into the workout phase. It’s also important to do an easy 10-15 minute cool down afterward to transition your body into a recovery phase.

What to bring: water, towel, and a GPS watch if you have one (not required).

We are so glad you’ve decided to join Kappa Delta for a fun morning of family fun by Lake Hollingsworth! This 5k benefits Kappa Delta’s national philanthropy; Prevent Child Abuse America, as well as our local philanthropy and sponsor, Heartland for Children located in Polk County!

Check-in for the race is from 8:45 am to 9:15 am on March 14th - the race itself begins at 9:30 am!

If you are donating on behalf of a specific sister of Kappa Delta - Please select "on behalf of "other"" and type the sister's name!

If you have any questions about the race, please contact Hallie Duncan at [email protected]

This race is held by the Lakeland Runners Club, Inc., a 501(c)(3) nonprofit organization with a mission to promote running and fitness for people of all ages and abilities in the community.

• 5k Training •

What makes our program stand out? Your $60 entry fee includes:

Expert Guidance: Led by Road Runners Club of America (RRCA) certified running coaches, you'll receive top-notch guidance.

Inclusive Atmosphere: Whether you're a runner, run/walker, or walker, you're an invaluable part of our community.

Flexible Training Plans: Choose from our tailored training plans - whether it's the 3-day, 4-day, or 5-day options - designed to cater to both beginners easing into running and intermediates seeking to enhance their performance.

In-Person Group Runs: Experience the thrill of camaraderie during our Saturday group runs.

Private Discussion Group: Join our exclusive community to build connections, share experiences, and ask questions. It's a platform designed to support your journey every step of the way!

Custom Technical Training Shirt: Gear up with a specially designed shirt to complement your training and proudly represent your dedication to the program.

Entry into the Bonnet Springs Park 5k: Your participation includes entry into the Bonnet Springs Park 5k, providing the perfect opportunity to put your training to the test in a fun and engaging event!

Enjoy a beautiful nighttime trail run at Colt Creek State Park! Pick your distance, the Night Owl 5K or the Coyote 10K, or race both with the 15K Nighthawk Challenge. All courses are loop courses on the unpaved trails within the state park. All 5K runners are required to start the race with a headlamp,

All participants receive a premium cotton T-shirt and finishers for all events receive a super cool finisher medal. Nighthawk Challenge finishers will receive a 3rd super cool Nighthawk Challenge bonus medal.

💕 Galentine’s Girls Night Fun Run 💕 powered by On

Grab your girls and join Fleet Feet Lakeland and On for a women’s-only Galentine’s Girls Night at The Wine Garden Lakeland! This special evening is all about celebrating friendship, movement, and feeling confident in your run—together.

We’ll kick things off with a fun, social 5K run around Lake Hollingsworth, followed by a cozy, celebratory post-run hangout at The Wine Garden.

✨ This is a women’s-only event designed to celebrate community, confidence, and connection. All paces are welcome—whether you’re running, jogging, or walking.

👟 On Shoe Demos You Won’t Want to Miss

Participants will have the opportunity to demo the NEW On Cloudrunner 3 and a surprise, unreleased On shoe (yes… you get an exclusive first look!) 👀

💪 Women’s Running Bra Education + Fittings

A great run starts with the right support. We’ll be highlighting the importance of a proper running bra, and Fleet Feet women fit experts will be onsite providing:

• Complimentary professional bra fittings

• The chance to see and learn about On bras designed specifically for women runners

• Whether you’re new to running bras or due for an upgrade, this is a perfect opportunity to get dialed in.

• An exclusive coupon to receive a discount on an On bra at Fleet Feet Lakeland

🍷 Post-Run Celebration

After the run, enjoy:

• Wine or sparkling grape juice

• Charcuterie

• Bracelet making (because Galentine’s ✨)

• Time to relax, connect, and celebrate with your girls

Bring your girls, bring your energy, and come celebrate Galentine’s with us!

💖 Event Details

📍 The Wine Garden: 1204 S. Florida Ave, Lakeland, FL

📅 Friday, February 13th

⏰ 6:30 PM

💲 $10 Registration

Please See the course map at the link below. The suggested loop is 3.35 miles, but participants can turn around earlier if they would like to go shorter or add on another loop to go longer.

Course Map

Ultra Ultras is happy to present you with a Couples friendly 5k fun run for all!

Receive a cupid approved gift as your swag!

EVENTS

COUPLES

Join as a couple and compete against other couples with the combined time of your 2 members!

The first person registering pays for the 2 of you and makes your team name.

The second person registers and joins that team with the password made for the team!

AWARDS

Top 5 overall couples

CHOCOLATES

Hand made sweets for all finishers!

Vegan options also! (prepackaged)

PLACE

On the beautiful path around Lake Hollingsworth, Lakeland FL

DETAILS

Bib Pickup location: 919 Lake Hollingsworth Dr, Lakeland FL 33803

Bib Pickup Date: Race Day - Feb 14th 2026

Bib Pickup Time: 6:30-6:55am

Race Start Time: 7am

Event Information

The 12th Annual Promise Run will take place rain or shine at the Lake Mirror Promenade in Downtown Lakeland. 121 South Lake Avenue, Lakeland, Florida 33801

Entry fees are non-refundable, non-transferable and cannot be deferred to another runner or year.

Packet Pickup

*Thursday, March 5, 2026 from 6:00am-11:00a - Carol Jenkins Barnett Pavilion for Women and Children - Mulaney Auditorium, 1324 Lakeland Hills Blvd, Lakeland FL 33805

*Thursday, March 5, 2026 from 4:00pm-7:00pm - Carol Jenkins Barnett Pavilion for Women and Children - Mulaney Auditorium, 1324 Lakeland Hills Blvd, Lakeland FL 33805

*Friday, March 6, 2026 from 4:00pm-7:00pm - Carol Jenkins Barnett Pavilion for Women and Children - Mulaney Auditorium, 1324 Lakeland Hills Blvd, Lakeland FL 33805

• For Pre Race Day Packet Pick Up it's best to park in the lots at the intersection of Lakeland Hills Blvd and Garden Street then enter the pavilion on the first level by the outside fountain/ roundabout entrance.

• Race Day, March 7, 2026 starting at 6:00am at the Lake Mirror Promenade Registration Tent - Lake Mirror Promenade, 121 S Lake Ave Lakeland FL 33801

Registration

Registration is open to the first 1,400 registrants.

If you are unable to register for the Promise Run in advance, you may register before the race starting at 6:00am on Saturday, March 1, 2025 at the Registration Tent at Lake Mirror Promenade. Cash and credit cards will all be accepted. Shirt sizes cannot be guaranteed on race day.

Course

The Promise Run 10k and 5k races start and finish in downtown Lakeland. The course will follow the historic streets of Lakeland as you navigate the scenic lakes.

The Promise Run 10K and 5K are certified courses. See below for course maps.

Fees

The earlier you register, the more you save!

Thru February 1st

• $45 - 10k Entry Fee

• $36 - 5k Entry Fee

February 2nd – March 6th

• $50 - 10k Entry Fee

• $40 - 5k Entry Fee

March 7th (day of race)

• $55 - 10k Entry Fee

• $45 - 5k Entry Fee

What is Included

• Each participant will receive a race packet with race bib. All bibs feature a ChronoTrack Race Timing Tag, a light-weight disposable timing device that remains on your bib. Please do not fold or wrinkle your bib, and be sure to wear it on the front of your torso, where it’s clearly visible.

*High quality performance shirt. Shirt size exchanges will be allowed after the 5K starts on race day ONLY.

*Finishers medal upon completion of the race

*Top finishers will receive an award. All are welcome to attend the award ceremonies and enjoy post-race refreshments at this professionally produced race.

Schedule of Events - March 7, 2026

6:00am Packet Pickup and Registration + Kids Run registration

7:00am 10k start

8:35am 5k start

8:45am* 10k Awards

Kids Run will begin after the completion of the 5k

9:50am* 5k Awards

*Tentative starts, based on race completion times

Kid’s Run

Join us for our Kid’s Run! It’s Free! Registration for the Kid’s Run will take place at the Registration Tent. Kid’s Run will start after the completion of the 5k.

Registered children will be divided into appropriate groups and distances on race day. Finisher’s Ribbons will be waiting for each child at the Finish Line. To enter, each child must be registered by a parent or guardian and each child must wear their runners race number.

Meet us at the Finish Line where further instructions will be announced.

Parking

Parking garages on Iowa Street and Main Street will be open and are free on the weekends. Iowa Garage is closest to the event start and finish line and other event activities.

The Summit Building parking garage located on Lake mirror on Massachusetts Avenue will be open.

There are several lots around the promenade that are free as well. Note there will be 1,500+ in attendance, arrive early to allow time for parking.

Awards

Please note: To guarantee your award, it must be picked up at the event.

Awards will be given for the following categories:

10k Awards

• Overall Division - Top Three Male and Top Three Female

• Masters Division - Top Male and Top Female (Masters athletes finishing in the overall category will receive an overall award)

• Age Group Division - Top Three Male & Top Three Female in the following age groups: 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+

5k Awards

*Overall Division - Top Three Male and Top Three Female

*Masters Division - Top Male and Top Female (Masters athletes finishing in the overall category will receive an overall award)

*Age Group Division - Top Three Male & Top Three Female in the following age groups: 9 and under, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+

Shirt Sizes

Shirts will be unisex sizes XS through 3XL. Exchanging of sizes can be done at the race after the start of the 5k.

Prohibitions

Prohibited on the 5k race course are as follows:

• Bicycles

• Animals/Pets

• Skateboards

• Skates/Rollerblades

Prohibited on the 10k race course are as follows:

• All of the above

• Strollers/baby joggers/babies in carriers

Please note Stroller Policy for 5k:

*You will not need to register your child(ren), but they must stay in the stroller and can not be carried or ride on shoulders. Non-registered children will not receive a bib or finishers medal.

*All strollers must start at the back of the starting group

*Strollers can only pass other people in the crowd, if you are walking. Please do not run with a stroller.

This race is held by Bonnet Springs Park, a 501(c)(3) nonprofit organization with a mission to enrich our community through nature, culture, recreation, and education in partnership with the Lakeland Runners Club, Inc., a 501(c)(3) nonprofit organization with a mission to promote running and fitness for people of all ages and abilities in the community.

• Bonnet Springs Park 5k & Kids Fun Run •

📅 Saturday, March 28, 2026

🕢 7:30 AM

📍 Bonnet Springs Park | Lakeland, FL

Join us at Bonnet Springs Park for a sunrise 5k that showcases the natural beauty of towering oak trees and the rolling terrain of Florida's Best Free Natural Attraction. Bonnet Springs is a beautiful blend of urban amenities in a natural setting. Race with us and then stay to explore all there is to offer in the 168-acre park.

The 5k will start at 7:30 AM. A Kids Fun Run will be held following the 5k, and is expected to start at 9:00 AM and all Kids Fun Run participants should be at the Family Lawn by 8:30 AM.

Walkers are welcome at this event. The Bonnet Springs Park 5k is held on a USATF-certified course (FL23012JK). The race is chip-timed.

Thank you to Valiant Products for their generous support; a donation from the 5k will benefit the Carol Jenkins Barnett Endowment at Bonnet Springs Park.

We are unable to mail 🔢bibs, 🎽shirts, 🏅finisher medals, or 🏆awards.

If you are not able to attend, please make arrangements for in-person pickup. A friend or family member may collect your packet during the scheduled packet pickup window or retrieve your award during the awards ceremony. Please refer to the race info for specific times and locations.

Any shirts not picked up before the race begins will be available for exchange after the race.

Please see our menu for details on:

• FAQ

• How to Participate

• Race Details

• Maps

• How to Support the Event as a Donor or Sponsor

• Volunteer Information

Ultra Ultras April Fools 4ish mile race!

This event has a REAL entry fee and you will be running a REAL race!

Swag:

Event shirt. Finish medals will be left over medals from our other events!

Awards:

1st Overall Male & Female

1st each Age Group 0-9, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

Race Description:

This race is a 4ish miles... Maybe...

Race Location:

Lake Hollingsworth

Race Time:

6pm

Join the Lauren’s Kids foundation and thousands of walkers across the state for the 2026 Walk in My Shoes 1,500-mile trek across Florida. April is National Sexual Assault Awareness Month and National Child Abuse Prevention Month — every step counts in the fight to prevent child sexual abuse and help survivors heal.

WALK IN MY SHOES LAKELAND

Date: Saturday, April 11th, 2026

Start location: Children’s Home Society of Florida - 1010 E Rose St Lakeland, FL 33801

Registration Begins: 8:00 AM

Walk Start: 9:00 AM

Details:

Join us for a 5-mile walk to Merchants Walk Shopping Center (3615 Florida Ave S Lakeland, FL 33803) — with the opportunity to stop or continue walking our full 10-mile route to Peace River Victim Services (1831 N Crystal Lake Dr. Lakeland, FL 33801)! An UBER code will be provided to walkers to cover the cost of a ride back from the walk.

The Upsilon Xi Chapter of Omega Psi Phi Fraternity, Inc. (charted 1977) and the Omega Youth and Development Foundation is excited to host our 7th Annual race around the scenic Lake Hollingsworth in Lakeland, FL. On Saturday, April 11, 2026 at 8:30 a.m. In accordance with our fraternity’s health initiative, the 2026 Bridge Builder 5k Race aims to show our fraternity’s commitment to promoting an active lifestyle in the Polk County, FL.

This year's race will start and finish near the First Presbyterian Church located at 175 Lake Hollingsworth Dr, Lakeland, FL 33801.

We have both live and virtual options to choose from to make sure everyone has a choice to support us at their comfort level.

AWARDS: Overall Male & Female and top 3 in in 5 year age groups. (9 & Under, 10-14, 15-19 up to 70+)

All registered runners (Both Live and Virtual Options) will receive a shirt*, custom race bib and a finisher medal upon completion of the event.

*Shirts will be guaranteed for all who pre-register before March 20, 2026. After that the shirts will be available on a first come first serve basis based on size availability. (Please note that some sizes will not be available closer to and on race day.)

Online Registration will close at 7PM on Friday, April 10, 2026.

Early Race Packet Pickup: TBD

Onsite Race Day Registration and Packet Pickup will start at 7:30am and end Promptly at 8:15am.

Race will start at 8:30am (Arrive Early, No Late starts allowed)

We look forward to seeing you soon and don't forget to invite your friends and family to join you at the event!

~ The Upsilon Xi Chapter of Omega Psi Phi Fraternity, Inc. and your Bridge Builder 5k Team

This race is held by the Lakeland Runners Club, Inc., a 501(c)(3) nonprofit organization with a mission to promote running and fitness for people of all ages and abilities in the community.

Mayfaire 5k Road Race & Walk

📅 Saturday, May 9, 2026

🕢 7:00 PM

📍 Lake Mirror | Lakeland, FL

Celebrate 47 years of the Mayfaire 5k Road Race and Walk with an evening run or walk on residential streets from downtown Lakeland through the historic Lake Morton district. This event is held in conjunction with the Ashley Gibson Barnett Museum of Art at Florida Southern College's annual Mayfaire by-the-lake art festival and the event shirt showcases the work of the festival's featured artist.

The 5k starts at 7:00 PM. Walkers are welcome at this event. The Mayfaire 5k is held on a USATF-certified course (FL22015JK). The race is chip-timed.

We are unable to mail 🔢bibs, 🎽shirts, 🏅finisher medals, or 🏆awards.

If you are not able to attend, please make arrangements for in-person pickup. A friend or family member may collect your packet during the scheduled packet pickup window or retrieve your award during the awards ceremony. Please refer to the race info for specific times and locations.

Any shirts not picked up before the race begins will be available for exchange after the race.

Please see our menu for details on:

• FAQ

• How to Participate

• Race Details

• Maps

• How to Support the Event as a Donor or Sponsor

• Volunteer Information

The Annual Fallen Heroes Memorial 5K run generates funds which enable our foundation to continue its exclusive purpose to meaningfully serve the past, present and future members of the Lakeland Police Department. With Foundation dollars, we will continue to support the many programs of the Foundation to include providing education grants, financial assistance to our members suffering extreme hardships, assisting our retired police canines, supporting the Police Explorer Program, and maintaining the Fallen Heroes Memorial that was built to honor our seven Lakeland Police fallen officers.

EARLY PACKET PICK-UP

Packets and bibs can be picked up at the Lakeland Police Department on Thursday, May 14 or Friday, May 15 between the hours of 4:30PM and 7:00PM. Pickup area will be at the Fallen Heroes Memorial at the entrance of the station.

DAY OF RACE PACKET PICKUP:

Packets can also be picked up race morning between the hours of 6:00AM and 7:00AM at the YMCA. Expect longer lines on race morning, however. On site registration will be open until 7:00 a.m.

PARKING:

The parking areas for the event will be in the grassy areas on the south side of the YMCA. Volunteers will be in the parking area to assist. Please DO NOT park in the YMCA lot or at the veterinary clinic next door! You may be towed if you park in these areas.

SHIRTS:

Shirts and sizes are guaranteed if preregistered before April 20, 2026. After this date, the shirts will be available while supplies last. Please note, some shirt sizes will not be available close to or on race date. No shirt exchanges until after the race, based on availability.

MEDALS:

Every participant will receive a finisher medal.

Placement medals will be awarded to the top three finishers in each age 5-year age bracket.

Medals for MALE AND FEMALE in each category

Age Group Ten and Under

Age Group 11 – 14

Age Group 15 – 19

Age Group 20 – 24

Age Group 25 – 29

Age Group 30 – 34

Age Group 35 – 39

Age Group 40 – 44

Age Group 45 – 49

Age Group 50 – 54

Age Group 55 – 59

Age Group 60 – 64

Age Group 65 – 69

Age Group 70 – 74

Age Group 75 - 79

Age Group 80 - 84

Age Group 85 and older

Master Champion

Grand Master Champion

Overall Champion

TOP Military/Public Safety Award – Whose got the best time?

A special award will be given to the top Male/Female finisher who are currently serving or who have previously served in the U.S. Military or Public Safety Professions (Police, Sheriff, Corrections, Probation, Firefighter, EMS)

Ready. Set. Save Lives.

Register now for our annual SPCA Florida’s Run for Their Lives 5K on Saturday, May 23, 2026, at the beautiful Peterson Park located at 3700 Cleveland Heights Blvd, Lakeland, FL. Runners will enjoy a chip timed 5K race and will be saving lives with every step they take. Complimentary continental breakfast will be provided. Award ceremony will be conducted after the race. Race Time 7:00AM.

Course will run most of the 3 Parks Trail. Walkers and leashed dogs welcome!

Registered participants will receive a race bib and a choice of a race short sleeve T-shirt or race tank top (Guaranteed if pre-registered before May 8th, 2026! Don't wait to register!) All finishers will receive a exclusive race medal after crossing the finish line.

Awards: Overall male & female and top three male & female in age groups: 0-9, 10-14, 15-19, 20-29, 30-39,up to 80+, and Largest Team

Friday, May 22nd, from 4 PM – 7 PM

• Early Packet pick-up - Fleet Feet - Lakeside Village - 1523 Town Center Blvd, Lakeland, FL 33803

Saturday, May 23rd

• 6:00 AM - 6:45 AM - Day of packet pick-up at Peterson Park, Late registration $45 Dollars, NO SHIRT OR TANKS available on this day.

• 7:00 AM - 5K Race Starts

• 7:15 AM - Continental Breakfast begins at the Eagles Nest

• 7:45 AM - Top Overall Female and Male Winners (approx. time)

• 8:15 AM - Approx time for Awards Presentation (1st Place F/M in all age groups and Largest Team)

Since this is a fundraiser for the SPCA Florida, there will be NO Refunds tendered. The event will be held rain or shine. In the event the live event does cancel due to inclement weather including lightning, tornadoes or hurricanes, or if you cannot attend due to health issues, your live event registration will transfer over to a virtual option, and you will still be able to pick up your bib, shirt and finisher medal.

For information about becoming a sponsor or information about the event, please email Melanie Vadzemnieks at [email protected] or call 863-577-4643.

We look forward to seeing you at the event!

~ Your SPCA Florida Run for Their Lives Team

Join us this Memorial Day as we come together to honor and remember the brave men and women who lost their lives while serving our country. The Memorial Day 5K/10K/15K is a meaningful way to pay tribute to our fallen heroes—by gathering as a community, celebrating their legacy, and moving forward in their honor. In their honor, we are offering all Active and Retired Military a *Complimentary race (5K, 10K or 15K)" on May 23, 2026. (Military I.D. of the athlete must be shown to pick up bib.)

Join us at Thomas B. Mack Park on Lake Hollingsworth. Participants may choose from the 5K, 10K, or 15K distances, each offering a patriotic race-day experience filled with purpose and pride. All athletes who cross the finish line will receive a commemorative finisher medal, a lasting reminder of the day and the heroes it represents.

To recognize outstanding performances, awards will be presented to the top three men and women in the traditional five-year age groups for all three race distances.

Run with gratitude. Run with remembrance. Run for those who gave everything.

2026 Perezluha Coaching Time Trial Series Website

Categories and Styles

• Open to ages 14-99 and all categories Pro thru Cat 5. Riders to go off in the following order oldest to youngest:

Starting at 9:00am (Pending on Participation; regular start will be 9:00am if there is one main group)

1. 15-Kilometer racers (start at u-turn 2)

2. Handcycles

3. Paracycles

4. Juniors

5. Women Road Bike (Merckx)

6. Men Road Bike (Merckx)

7. 2 Person Team Time Trial Bike

Starting at 10:00am:

1. Women TT Bike (Aero Style)

2. Men TT Bike (Aero Style)

3. Recumbent

4. 2 Person Team Road Bike

5. Tandem

6. Fixed Gear

• In order to qualify for “Merckx” style, you may not use any of the following items: Disc wheel, Aero wheels greater than 60mm deep, Aero bars, Time Trial Bike Frames, or Aero helmets. You must declare yourself as “Aero” or “Merckx” either at online registration or in the staging area

*If you have any of the above equipment on your road bike or body, you will be classified in the time trial bike category.

Common questions:

1. Are Zipp 404 wheels ok for this series? Answer: Yes!

2. Can you wear a skin-suit in the road bike category: Yes!

2026 Dates:

• 2/15, 3/15, 4/12, 5/24, 6/7, 7/5, 7/19 (Bonus Firetower), 8/16, 9/20, 10/11, 11/8

Warm Up and Times

*The following format will take place based on participation of 40+ riders or multiple riders signed up for different categories. If not, we will have the regular format with 7:30am registration; 8:00am warm up session; 9:00am start time.

• 7:00-7:15am: Arrive

• 7:15am: Registration Opens

• 7:15-8:00am: Registration (Registration will be open 7:15-8:45am for 2nd wave of riders: Time trial bike, Recumbent, 2 Person Team Road Bike, and Tandem categories)

• 8:10-8:40am: Structured warm up with Coach including course preview, safety briefing of u-turns, warm up tips, pacing tips for race, and wind forecast. This is a unique and valued offering that will significantly help participants perform at their best and enjoy the event

• 9:00am: Racing (Wave 1) begins with the following categories in this order:

1. 15-Kilometer racers (start at u-turn 2)

2. Handcycles

3. Paracycles

4. Juniors

5. Women Road Bike

6. Men Road Bike

7. 2 Person Team Time Trial Bike

• 10:00am: Racing (Wave 2) begins with the following categories in this order:

1. Women Time Trial Bike

2. Men Time Trial Bike

3. Recumbent

4. 2 Person Team Road Bike

5. Tandem

6. Fixed Gear

• 10:45-11:00am: Results/Podiums/Awards

• 11:20am: Group Ride Begin (30-50 miles; easy-hard options)

The Course

• 8 mile time trial out and back (2 turn arounds)

• 15 kilometer time trial (same as 8 mile course with 1 additional turn around; 3 turn-arounds)

• 8.5 mile special edition time trial (Old Lake Alfred Road)

• Perfect location for a time trial with little traffic, long straight aways, and bike lanes

• Perfect 20 minute power test location

Ridewithgps Course Maps

• 8-mile time trial course map

• 15 kilometer time trial course map (3 U-Turns)

• 15-kilometer time trial course map (2 U-Turns)

• 8.5 mile special edition time trial course map

Location

• Florida Polytechnic University: 4700 Research Way Lakeland, FL 33805 (Time Trial start is location outside of the actual campus; the exact start location and parking area is below)

• Parking: On Research Way near the west junction of Research Way and University Blvd. This is just west of western entrance to Florida Polytechnic University. Parking is free.

• Parking Link

Group Ride and Awards

• After each time trial, we will have awards per category (3 minimum per category for awards)

• Group ride will then take place starting 10:00am-10:30am ranging from 30-50 miles (moderate-hard pace); standard route is ~45 miles

Overall Series Awards

• Overall Series Awards including Medals for top 3 in each category

• Overall Series Champions Jersey and Trophy for winner in each category

• Best 8 results will count towards overall points series (2 results get dropped if competing in all 10 time trials)

• Points System: 1st (30), 2nd (25), 3rd (21), 4th (18), 5th (16), 6th (15), 7th (14), 8th (13), 9th (12), 10th (11)

Facebook Page

2021 Florida Polytechnic Time Trial Series Video

This race is held by the Lakeland Runners Club, Inc., a 501(c)(3) nonprofit organization with a mission to promote running and fitness for people of all ages and abilities in the community.

Summer Sunrise Watermelon Series

📅 Saturday, June 13, July 11, August 8, 2026

🕢 7:00 AM

📍 Lake Hollingsworth | Lakeland, FL

The Summer Sunrise Watermelon Race Series isn’t just a race—it’s a celebration of summer, competition, and community. Whether you're an elite runner chasing a personal best or a walker soaking in the morning sunshine, this three-race 5K series welcomes everyone to embrace the challenge. Run a single 5k or sign up for the three race series.

Held at Lake Hollingsworth in Lakeland, FL, each race brings fast times, fierce competition, and a vibrant atmosphere. The event has long been a proving ground for top local athletes while remaining an inviting experience for casual runners and walkers alike.

Beyond the finish line, the Watermelon 5K Series fuels scholarship funding for Polk County students—a tradition that started in 2011 and has grown to over $123,000 awarded to deserving high school seniors. So lace up, hit the pavement, and #GetSweatyForScholarships!

Walkers are welcome at this event. The Watermelon 5k is held on a USATF-certified course (FL21019JK). The race is chip-timed.

We are unable to mail 🔢bibs, 🎽shirts, 🏅finisher medals, or 🏆awards.

If you are not able to attend, please make arrangements for in-person pickup. A friend or family member may collect your packet during the scheduled packet pickup window or retrieve your award during the awards ceremony. Please refer to the race info for specific times and locations.

Any shirts not picked up before the race begins will be available for exchange after the race.

Please see our menu for details on:

• FAQ

• How to Participate

• Race Details

• Maps

• How to Support the Event as a Donor or Sponsor

• Volunteer Information

2026 Perezluha Coaching Time Trial Series Website

Categories and Styles

• Open to ages 14-99 and all categories Pro thru Cat 5. Riders to go off in the following order oldest to youngest:

Starting at 9:00am (Pending on Participation; regular start will be 9:00am if there is one main group)

1. 15-Kilometer racers (start at u-turn 2)

2. Handcycles

3. Paracycles

4. Juniors

5. Women Road Bike (Merckx)

6. Men Road Bike (Merckx)

7. 2 Person Team Time Trial Bike

Starting at 10:00am:

1. Women TT Bike (Aero Style)

2. Men TT Bike (Aero Style)

3. Recumbent

4. 2 Person Team Road Bike

5. Tandem

6. Fixed Gear

• In order to qualify for “Merckx” style, you may not use any of the following items: Disc wheel, Aero wheels greater than 60mm deep, Aero bars, Time Trial Bike Frames, or Aero helmets. You must declare yourself as “Aero” or “Merckx” either at online registration or in the staging area

*If you have any of the above equipment on your road bike or body, you will be classified in the time trial bike category.

Common questions:

1. Are Zipp 404 wheels ok for this series? Answer: Yes!

2. Can you wear a skin-suit in the road bike category: Yes!

2026 Dates:

• 2/15, 3/15, 4/12, 5/24, 6/7, 7/5, 7/19 (Bonus Firetower), 8/16, 9/20, 10/11, 11/8

Warm Up and Times

*The following format will take place based on participation of 40+ riders or multiple riders signed up for different categories. If not, we will have the regular format with 7:30am registration; 8:00am warm up session; 9:00am start time.

• 7:00-7:15am: Arrive

• 7:15am: Registration Opens

• 7:15-8:00am: Registration (Registration will be open 7:15-8:45am for 2nd wave of riders: Time trial bike, Recumbent, 2 Person Team Road Bike, and Tandem categories)

• 8:10-8:40am: Structured warm up with Coach including course preview, safety briefing of u-turns, warm up tips, pacing tips for race, and wind forecast. This is a unique and valued offering that will significantly help participants perform at their best and enjoy the event

• 9:00am: Racing (Wave 1) begins with the following categories in this order:

1. 15-Kilometer racers (start at u-turn 2)

2. Handcycles

3. Paracycles

4. Juniors

5. Women Road Bike

6. Men Road Bike

7. 2 Person Team Time Trial Bike

• 10:00am: Racing (Wave 2) begins with the following categories in this order:

1. Women Time Trial Bike

2. Men Time Trial Bike

3. Recumbent

4. 2 Person Team Road Bike

5. Tandem

6. Fixed Gear

• 10:45-11:00am: Results/Podiums/Awards

• 11:20am: Group Ride Begin (30-50 miles; easy-hard options)

The Course

• 8 mile time trial out and back (2 turn arounds)

• 15 kilometer time trial (same as 8 mile course with 1 additional turn around; 3 turn-arounds)

• 8.5 mile special edition time trial (Old Lake Alfred Road)

• Perfect location for a time trial with little traffic, long straight aways, and bike lanes

• Perfect 20 minute power test location

Ridewithgps Course Maps

• 8-mile time trial course map

• 15 kilometer time trial course map (3 U-Turns)

• 15-kilometer time trial course map (2 U-Turns)

• 8.5 mile special edition time trial course map

Location

• Florida Polytechnic University: 4700 Research Way Lakeland, FL 33805 (Time Trial start is location outside of the actual campus; the exact start location and parking area is below)

• Parking: On Research Way near the west junction of Research Way and University Blvd. This is just west of western entrance to Florida Polytechnic University. Parking is free.

• Parking Link

Group Ride and Awards

• After each time trial, we will have awards per category (3 minimum per category for awards)

• Group ride will then take place starting 10:00am-10:30am ranging from 30-50 miles (moderate-hard pace); standard route is ~45 miles

Overall Series Awards

• Overall Series Awards including Medals for top 3 in each category

• Overall Series Champions Jersey and Trophy for winner in each category

• Best 8 results will count towards overall points series (2 results get dropped if competing in all 10 time trials)

• Points System: 1st (30), 2nd (25), 3rd (21), 4th (18), 5th (16), 6th (15), 7th (14), 8th (13), 9th (12), 10th (11)

Facebook Page

2021 Florida Polytechnic Time Trial Series Video