PACKET PICKUP WILL BE AT RUNNINGLANE Tuesday, Wednesday and Thursday from 11am-5pm. Address: 2407 Memorial Pkwy SW Huntsville, AL 35801
The first 1000 runners to register (either for the Mile or 5K) will receive finisher medals. This will be determined by bibs assigned (Freedom 5K/Independent Mile bibs which will be 1-1000 vs RunningLane bib. Those who sign up for the bundle will only receive 1 finisher medal, not 2.) Depending on how many bibs are not picked up will determine how many RunningLane bibs will receive finisher medals.
Also friendly reminder, that the first 850 registrations for the 5K or the 5K + 1 Mile bundle, will be guaranteed Freedom 5K singlets. We will have an additional 200 RunningLane singlets for those who register for the 5K or 5K + 1 Mile bundle in case we run out of Freedom singlets!
Come Celebrate America's Independence with the all new Freedom 5K and back from its 9 year hiatus the Independence Mile!
The 5K and 1 Mile will start and finish at beautiful Big Spring Park in downtown Huntsville. Both courses will be USATF Certified courses as well as Sanctioned events. We're excited to make this the premier July 4th race in the Tennessee Valley taking you through the beautiful streets of Downtown Huntsville as well as Old Town.
5K Route: USATF Certified - AL23017JE
CLICK HERE for MAP!
1 Mile Route: USATF Certified - AL23018JE
CLICK HERE for 1Mile Map!
NEW THIS YEAR Certified 5K & 1 Mile!
This race sells out and we are making plans to adjust the course to accommodate more runners!
Register early...Registration opens January 1st.
We are excited to bring you Huntsville's oldest and favorite local 4th of July Race!
Race start time is 7:00 a.m. at Morning Side Baptist Church. Woo hoo! We get to beat the heat.
The traditional post race food will be provided by the church in the followship hall as in the past
Great News! The church will also be providing child care from 6:45 a.m.- 9:00 a.m.
Volunteer:
coming soon
Packet Pick-up:
Packet Pick-up will be at Fleet Feet Huntsville on Thursday, July 3rd from 12-5
Race day packet pick-up will be at Morningside Church from 6:00 a.m. - 6:45 a.m.
Race Course:
The race will start at Morningside Church, Aldridge Creek Greenway, and run out and back on the Aldridge Creek Greeenway. There will be one aid station on the course at the turnaround.
Post Race Food:
Home baked food from the church.
Finisher Medals - yes there will be finisher medals!
Technical Tanks for early registrations!
Awards
Age group awards will be provided by Fleet Feet & Swift Recovery.
Flat, Fast & Fun!
Now in its 39th year, the Mountain Lakes Triathlon invites you to swim the calm waters of Lake Guntersville, bike a flat, beautiful loop, and run lakeside greenways.
Whether you’re chasing a personal best or just finishing strong, the community vibe and post-race pool party make this event one to remember.
Join athletes of all levels for a day of challenge, camaraderie, and celebration at one of the country’s longest-running triathlons.
This is a fun 5K race to help close out summer! This race will take place in late evening/night and require participants to take a shot of cold brew coffee at the end! Participants will receive a shirt and glow kit! Race will be chip timed. Proceeds will benefit the Sharecroppers Soles program that gives shoes to running athletes. All participants who complete the 5K and drink their shot will receive a finishers "I took a shot in the dark" glass. Prizes for top male and female and age groups. Bring a flashlight!
NEW!
Hot Summer Nights 5K
This will be run the night before our Annual Run Dirty Event
Proceeds from the race support North Alabama Cross Country.
Every year Fleet Feet Huntsville/Madison donates approximately $30,000 to local cross-country events and high school programs.
Help us make the 2026 Cross Country year the best yet!
We encourage the entire family to participate this year.
Packet Pick-up will be at Fleet Feet Huntsville on Friday from 10-3
Race start time is 6:00 p.m.
Early Registration Fee:
Individual $25
Questions? Please [email protected]
Race Information
The 46th Annual Huntsville Sprint Triathlon is presented by Edward Jones.
Race Distance: 400 meter Pool SWIM / 8 mile BIKE / 3 mile RUN (bike and run lengths are approximate and vary from year to year based on course adjustments) - scroll down for course maps.
Both Individuals Participants and Relay-Teams are welcome!
PARKING: Navigate to 2223 Drake Ave SW to access parking; DO NOT navigate to the Aquatics Center!
Race start time is 7:30am. Cutoff times will be enforced: athletes must start the bike portion by 8:45am and the run portion by 9:45am.
As in 2025, the bike course will no longer have the sharp U-Turn on Triana Boulevard but will continue south to loop around the Public Safety Training Academy parking lot before heading back north on Triana Boulevard.
Athletes will be seeded according to reported swim time (this may and should be adjusted closer to race day).
Athletes may not enter the bike course without a buckled helmet and proper footwear and attire.
An athlete and spectator guide will be emailed closer to race day. Failure to comply with the rules and regulations of the Huntsville Sprint Triathlon and the Team Rocket Tri-Club may result in disqualification.
Registration will close Friday July 31, 2026, at midnight or when registrations reach 450 cyclists.
Your finisher swag consists of a super cool, soft, lightweight t-shirt. This will be picked up on site after you finish the run.
Race proceeds will be donated to local charities.
Tee Shirt Cutoff
Register by July 18 to guarantee your shirt size! We will order extra shirts but cannot guarantee you a shirt or the correct size unless you register by July 18.
Practice Swim
There will be a practice swim and race brief on Sunday August 2nd from 2:00pm - 4:00pm (time subject to change) at the Aquatics Center (2213 Drake Ave SW).
We'll discuss the race and transition outside in front of the building and then enter the building around 2:30pm for the practice swim.
You can swim the course as many times as you like until about 3:45.
This is a great opportunity to practice the long lanes and adjust your estimated swim time!
Packet Pick-Up
Thursday August 6th, 11am - 5:45 pm at Bicycle Cove, 5575 Highway 431 South, Brownsboro, AL 35741
Friday August 7th, 11 am - 6:30 pm at Fleet Feet, 181 Hughes Road, Madison, AL 35758
Saturday August 8th - 5:30am (RACE DAY!)
Race Photos are here - Thank You We Run Huntsville for the great pics!
2025 Swim Photos
2025 Bike Photos
2025 Run Photos
2025 Practice Swim and Race Preview
Helpful Tips:
In this transition and course instruction video the Transition and Course Coordinators walk you through what to do in transition and what to expect on the course.
Watch this full course video from 2023 to be fully prepared! Note that each year there may be slight changes to the course or setup to accommodate conditions.
Reminder that athletes will enter the pool by swim time (shortest to longest) to help manage congestion. Please be as accurate as possible with your swim time; you will have an opportunity to adjust your swim time closer to race day. It is acceptable to stop and hold the side or the rope, to stop and rest at each end, and to use a snorkel. If you feel you will stop during the swim, please factor that into your swim time. There will be lifeguards and volunteers around the pool. The practice swim will be a great opportunity to determine an appropriate time!
Need help training? Fleet Feet's Tri-101 program kicks off on May 19 and is designed to have you race ready for the Huntsville Sprint Tri. Sign up and get tips from some great triathletes and access to group training sessions!
Get Involved!
Learn more about Team Rocket Tri-Club here!
Registration opens March 1st
Running of the Bulls 2026
Proceeds from the race go to the Hampton Cove Middle School PTA.
We encourage the entire family to participate this year.
Packet Pick-up will be at Fleet Feet & Swift Recovery on Friday, from 12-6.
Race start time is 8:00 a.m.
The start is near Tortora's and the finish is on the school side of the bridge.
Click here to volunteer
Early Registration Fee:
Individual $25
2 Family Members $40
3-4 Family Members $65
5 Family Members $80
1 Mile Registration Fee:
Individual $15
2 Family Members $25
3 Family Members $35
Questions? Please [email protected]
We are back! Join us on September 5th for a fun-filled Sugar Rush kind of day!
Not only can you sign up and run this fun and beautiful course, after your run hang out and enjoy a day of food, shopping and plenty of activities.
Event details and schedule
Pre-Packet pickup will take place at Arab City Park on September 4th from 4pm-7pm.
Join us on Monday, September 7, 2026, at Joe Davis Stadium for a 5k and/or 10k to benefit the Madison County Volunteer Lawyers Program. There is also a 1-ish mile fun run for the kiddos. Not in town? Want to sleep in? We have just the thing for you! We have a Sleep in for Justice option that gets you a cool shirt and still benefits the Volunteer Lawyers Program. Help us provide civil legal services to low-income individuals in Madison County and register today.
USATF Course Certification Information:
10K certification code: AL25024JE
5K certification code: AL25025JE
Join us for the Taco Trot 5K ... a fun and meaningful community race benefiting Family Services of North Alabama. The race will begin and end at the Guntersville Recreation Center and features a scenic course along the beautiful shoreline of Lake Guntersville.
Whether you run, jog, or walk, every step you take helps support programs that strengthen families, protect children, and provide life-changing services for survivors across Northeast Alabama.
EVENT SHIRTS ARE GUARANTEED FOR ALL PARTICIPANTS REGISTERED BEFORE SEPTEMBER 1ST!
Why Taco Trot?
The Taco Trot 5K is more than just a race ... it’s a community event that brings people together to support families in our region.
Participants will enjoy a beautiful lakeside course, a welcoming community atmosphere, and a fun post-race celebration with tacos and fellowship. Whether you’re chasing a personal record or simply enjoying a walk with friends and family, the Taco Trot is designed to be a race everyone can enjoy.
Most importantly, every registration helps fund programs that make our communities safer, stronger, and more resilient.
The Course ...
The Taco Trot begins and ends at the Guntersville Recreation Center and follows a scenic route along Lake Guntersville.
Participants will experience beautiful water views, fresh air, and one of the most scenic running routes in the region. The course is designed to be welcoming for both runners and walkers, making it perfect for seasoned athletes, beginners, families, and community supporters alike.
Post-Race Taco Celebration ...
After crossing the finish line, participants are invited to stay and celebrate with delicious tacos and refreshments while connecting with friends, family, and fellow runners.
The Taco Trot isn’t just about the race ... it’s about bringing the community together for a fun and meaningful cause.
About Family Services of North Alabama ...
Family Services of North Alabama works to strengthen families and restore hope through advocacy, education, and resource networking across Northeast Alabama.
Through two major program areas (Workforce Development & Education and Victim Services & Prevention), FSNA serves individuals and families across Blount, Cherokee, DeKalb, Etowah, Jackson, Marshall, and surrounding counties.
Workforce Development & Education ...
FSNA helps individuals and families build stability and independence through workforce training and family support programs.
Programs include:
Workforce Development -- Helping individuals transition from SNAP services into the workforce through job skills training, certification programs, and assistance with items needed for employment such as boots and uniforms.
Family & Career -- Supporting parents and relative custodians through parenting education, job training, certification opportunities, and a Pay-to-Learn model that allows participants to receive stipends while completing training.
Internet Safety (iSafety) -- Educating students, parents, and community members about online grooming, human trafficking risks, and how to protect children from online predators.
Victim Services & Prevention ...
FSNA also provides critical services for survivors of violence and trauma.
Programs include:
Prevention Education -- Delivering sexual assault prevention education to middle school, high school, and college students, as well as community organizations.
Sexual Assault Nurse Examiner (SANE) Program -- Providing forensic exams for children, adolescents, and adults who have experienced sexual assault.
Victim Services & Advocacy -- Offering legal, medical, and personal advocacy along with therapy and resource referrals for survivors of rape and human trafficking.
Oversight of the Northeast Alabama Human Trafficking Task Force and operation of a 24-hour Sexual Assault Crisis Line.
How Your Participation Helps ...
Every Taco Trot registration helps ensure these services remain available to families and survivors throughout Northeast Alabama.
Your participation helps fund:
Prevention education for students
Advocacy and support services for survivors of violence
Workforce development opportunities for families working toward stability
Community programs that protect children from exploitation and trafficking
When you participate in the Taco Trot 5K, you’re not just running a race ... you’re helping strengthen families and restore hope across our communities.
The Boston or Bust Marathon & Half Marathon
USATF Certification information for our 2024 Boston Qualifiers!
USATF Certification
Certification code: AL22025JE
It's (almost) time to book your tickets to run Boston! The Boston or Bust Marathon will be an extremely flat and fast course along Aldridge Creek and Tennessee River in South Huntsville. The course will start and finish at Ditto Landing Marina and is entirely on the Alridge Creek Greenway.
We will have Chip Timing and both half and full marathon courses will be certified.
..And then there's the post race party. We will have post race food for all finishers, 2 drink tickets, post race music, all at the Ditto Landing Marina Pavilion. We believe in training hard, racing hard and celebrating hard and this race will be no different!
Historically the last window to qualify for the following April Boston race is the second weekend in September. This is one of the very few last minute qualifiers in the South. Average Temperatures at this time of year are 64F/ 87F which is why we will start at 6:00AM.
The guaranteed t-shirt deadline has passed however we will have extras along with RunningLane shirts for those last minute signups so you don't go home empty handed.
All aid stations will have water, gatorade and GU energy gels.
The 11th Annual Swim Hobbs Island open water swim through the Tennessee River hosted by the Team Rocket Triathlon Club (TRTC) will be held on Sunday, September 13, 2026. The 5-mile swim will begin at 8:30 am, and the 1- and 2-mile swim will begin a few minutes later in waves (See Schedule of Events below). Swim Hobbs Island is entirely a fundraiser for The American Cancer Society. Thanks for supporting!
Packet Pick Up: Saturday, September 12th, 2026
12:00-6:00 PM Fleet Feet Huntsville
Race day packet pick up is available at the public boat dock from 6:30-7:30 AM
Race Day: Sunday, September 6, 2026
6:30 AM – 7:30 AM: Cap pickup and check-in at the public boat dock, 1000 Hobbs Island Rd SE, between Forrest Paddle Boarding and Pit Stop Boat Ramp Parking.
7:30 AM: Mandatory Swimmer & Kayaker Safety Meetings (kayaker meeting is at Old Madison County Marina, swimmer meeting is at race start)
7:45 AM: Kayakers for 5 Mile Swim begin entering the water at Old Madison County Marina.
8:10 AM: National Anthem at race start
8:15 AM: 5 Mile Swim lineup and final check-in
8:20 AM: 5 Mile swimmers enter the water.
8:30 AM: 5 Mile race begins
8:45 AM: 2 mile race begins
9:00 AM: 1 mile race begins
9:30 AM – 2:30 PM: Swimmers, kayakers, spectators, volunteers can enjoy complimentary food/drink
10:30 AM or as soon as results are finalized: 1 & 2 Mile Swim Awards
11 AM or as soon as results are finalized: 5 Mile Swim Awards
NOTE: 5 Mile Swimmers MUST Complete the Swim in Under 5 hours (1:30pm) and MUST be at the tip of the island (the turnaround point) at 3.5 hours, or 12:00pm. Race Director reserves the right to pull you after that time.
Course Description
5 Mile Swim: Around Hobbs Island
This is a five mile circumnavigation of Hobbs Island that will start at the public boat ramp, 1000 Hobbs Island Rd SE, between Forrest Paddle Boarding (swimmer/spectator parking) and Pit Stop Boat Ramp Public Parking (volunteer parking). Swimmers will enter the water via a boat ramp on the shoreline and will swim clockwise around Hobbs Island and finish at the same location as the start. Because the first few miles and the last few hundred meters are against the river current, this swim may take longer than a typical 5 mile swim in the pool.
2 Mile Swim Event
This is a two mile out and back that will start at the same public boat ramp as the 5 mile swim start. Start will be just after the 5 mile swim start. Swimmers will enter the water via a boat ramp on the shoreline. Swimmers will swim upstream approximately 1 mile and then turn around. The finish location will be the same as the start. Because the first mile is against the river current, this swim will take longer than a typical two mile swim in the pool. Please be aware that this is NOT an event for beginner swimmers. You should be able to swim 2.5 miles continuously in a pool before tackling this 2 mile event.
1 Mile Swim Event
This is a one mile out and back that will start at the same public boat ramp as the 5 and 2 mile swim start. Start will be just after the 2 mile swim start. Swimmers will enter the water via ramps on the shoreline. Swimmers will proceed upstream 0.5 mile and then turn around at the turnaround buoy. The finish location will be the same as the start. Because the first half mile is against the river current, this swim will take longer than a typical one mile swim in the pool.
Current and Time Cutoffs
Current in the Tennessee River normally varies greatly because this stretch of the river is controlled by Tennessee Valley Authority (TVA) via flow rates from the Guntersville Dam. However, every year we submit a flow reduction request to TVA for the race. NEVERTHELESS, they do not have to honor this, and they may not, and we have minimal input into this decision. We are grateful that they are often able to do this for our safety and comfort. For your information, typical TVA-adjusted flow rates for this race in the past have been ~19,000 cubic feet per second, which translates to a very reasonable current for most open water swimmers. That said, be prepared to swim longer than a typical 1, 2 or 5 mile swim in the pool. The 5 mile time cutoff is the tip of the island at 3.5 hrs or 12 noon and finish by 5 hours or 1:30 pm. No time cutoffs for 1 or 2 milers.
Temperature
Water temperatures are typically between 75 to 83 degrees. We encourage you to stay well hydrated before and after, select an appropriate pace for your temperature and comfort. If water temperature exceeds 87 degrees (extremely unlikely given historical conditions), we will cancel the swim due to safety.
Spectators
There is a small spot near the swim start/exit for spectator, however, it is very rocky and uneven terrain, so please use caution. There is also viewing at Old Madison County Marina, which is more stable, but not accessible from the swim start/exit by foot.
RULES
Swimmers must be at least 13 years of age.
Swimmers may wear wetsuits if the water temperature is 78 degrees or lower.
If the water temperature is between 78.1 – 83.9 degrees, competitors may wear wetsuits but will not be eligible for awards.
If the water temperature is 84 degrees or above, participants may NOT wear wetsuits.
Swimmers must wear issued swim cap.
The following items are NOT allowed: fins, paddles, gloves, floatation devices, or audio devices.
Participants may use any stroke to propel themselves thru the water and may tread water or float, if needed.
You may touch or hang onto a kayak for safety with no penalty against awards, but making forward progress with a kayak will be grounds for disqualification from awards. No touching other people other than incidental contact unless for safety reasons. Have your kayaker carry hydration and nutrition, and also carry extra nutrition with your kayaker in case this swim takes longer than you planned.
KAYAKERS
ALL FIVE MILE SWIMMERS ARE REQUIRED TO PROVIDE THEIR OWN KAYAKER TO ACCOMPANY THEM. If you do not have a kayaker, you will not be allowed to swim. This rule is for your safety as the river will be open to boat traffic. Boats will be unable to see you if you are swimming alone.
YOUR KAYAKER WILL NEED TO REGISTER ON THE SAME REGISTRATION SITE WHICH IS THE SAME ONE THE SWIMMERS REGISTER ON (It will show a $0 balance at the end of registration). and specify who they are kayaking for (it will show a $0 balance at the end of registration). Your kayaker will receive a race t-shirt as they are a vital part of this race. All of this is included in the race fee that the swimmer pays. We have a very limited number of kayaks donated by various members of the local endurance community that can be allotted on a first-come first-serve basis, so, swimmer or kayaker, indicate in your registration if you need one.
KAYAKERS MUST HAVE AND WEAR LIFEJACKETS AT ALL TIMES.
5 MILE KAYAKERS ESPECIALLY: Here is a blog post by a friend of ours who is a very experienced open water marathon swimmer, sharing her tips and experiences on how to support your swimmer best. We recommend you review this! It’s simply fantastic! Thanks Sydne Didier!
Awards for 1, 2 and Mile Races
Top 3 Male Swimmers
Top 3 Female Swimmers
Top 3 Male and Female Swimmers in the following age groups: 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79
Thank you to our sponsors!
Team Rocket Tri Club
Fleet Feet Huntsville
The Key Team Inc
Keller Williams Realty Madison
Edward Jones
Biscuit Belly
Shermco Industries
NBT Services
Welcome to the Autumn Chase Fun Run: Kids Run For Kids
a Huntsville Track Club event
presented by The Huntsville Delta Zeta Alumnae Chapter
Since 1981, the annual Autumn Chase Fun Run has been a 1-mile fun run promoting healthy habits in our community's youth through running with a local philanthropic impact! This is a FREE event and all Preschool, Elementary & Middle (PreK-8th) school age children are welcome. School Faculty are also welcome to join in the fun and we encourage you to promote this event through your school and get all children engaged.
The Huntsville Delta Zeta Alumnae Chapter along with Huntsville Track Club are excited to provide our community and opportunity to get outside and give all children (PreK-8) in the Huntsville and surrounding areas the chance the run for the Autumn Chase Fun Run.
Help Us Support the Huntsville Hospital Pediatric Audiology Unit and local kid’s charities!
While the Autumn Chase Fun Run's focus is promoting a healthy and active lifestyle for our kids, the proceeds from sponsorships and donations go to benefit Huntsville Hospital's Pediatric Audiology Unit, along with local kids charitable organizations. If you would like to donate you have a couple of options!
Option 1: Online Donations. You can donate money to the unit via Paypal or Venmo!
Paypal: [email protected]
Venmo: @DZ-Huntsville
Option 2: Mail a check made out to Delta Zeta with a memo for ACFR/Autumn Chase Fun Run to:
Delta Zeta Huntsville Alumnae Chapter, Attn: Treasurer / ACFR
P.O. Box 835
Huntsville, AL 35804
Option 3: Day of race donation. Throughout the race area, find a volunteer with a donation bucket!
The lives of infants and children in our community and their families are important to us, and we know they are important to you. On behalf of the Delta Zeta Huntsville Alumnae Chapter and the Huntsville Track Club, we hope to see you on race day!
Race Start Times
Pre & K Grades Boys 4:00 Girls 4:15
1st Grade Boys 4:30 Girls 4:45
Faculty Men & Women 4:55
2nd Grade Boys 5:00 Girls 5:10
3rd Grade Boys 5:25 Girls 5:35
4th & 5th Grades Boys 5:50 Girls 6:00
6th, 7th & 8th Grades Boys 6:10 Girls 6:20
There is race day registration available! Please arrive with plenty of time before your heat to go through registration, put on your bib, and get warmed up.
Registrations after 9/1 are not guaranteed a t-shirt. If there are extra shirts, they will be available on race day.
Results
Results can be found: https://huntsvilletrackclub.org/all-race-results/
Welcome to the Autumn Chase Fun Run: Kids Run for Kids
a Huntsville Track Club event
presented by The Huntsville Delta Zeta Alumnae Chapter
Since 1981, the annual Autumn Chase Fun Run has been a 1-mile fun run promoting healthy habits in our community's youth through running with a local philanthropic impact! This is a FREE event and all Preschool, Elementary & Middle (PreK-8th) school age children are welcome. School Faculty are also welcome to join in the fun and we encourage you to promote this event through your school and get all children engaged.
The Huntsville Delta Zeta Alumnae Chapter along with Huntsville Track Club are excited to provide our community and opportunity to get outside and give all children (PreK-8) in the Huntsville and surrounding areas the chance the run for the Autumn Chase Fun Run.
Help Us Support the Huntsville Hospital Pediatric Audiology Unit and local kid’s charities!
While the Autumn Chase Fun Run's focus is promoting a healthy and active lifestyle for our kids, the proceeds from sponsorships and donations go to benefit Huntsville Hospital's Pediatric Audiology Unit, along with local kids charitable organizations. If you would like to donate you have a couple of options!
Option 1: Online Donations. You can donate money to the unit via Paypal or Venmo!
Paypal: [email protected]
Venmo: @DZ-Huntsville
Option 2: Mail a check made out to Delta Zeta with a memo for ACFR/Autumn Chase Fun Run to:
Delta Zeta Huntsville Alumnae Chapter, Attn: Treasurer / ACFR
P.O. Box 835
Huntsville, AL 35804
Option 3: Day of race donation. Throughout the race area, find a volunteer with a donation bucket!
The lives of infants and children in our community and their families are important to us, and we know they are important to you. On behalf of the Delta Zeta Huntsville Alumnae Chapter and the Huntsville Track Club, we hope to see you on race day!
Race Start Times
Pre & K Grades Boys 4:00 Girls 4:15
1st Grade Boys 4:30 Girls 4:45
Faculty Men & Women 4:55
2nd Grade Boys 5:00 Girls 5:10
3rd Grade Boys 5:25 Girls 5:35
4th & 5th Grades Boys 5:50 Girls 6:00
6th, 7th & 8th Grades Boys 6:10 Girls 6:20
There is day of race registration available! Please arrive with plenty of time before your heat to go through registration, put on your bib, and get warmed up.
Registrations after 9/1 are not guaranteed a t-shirt. If there are extra shirts, they will be available on race day.
Results
Results can be found: https://huntsvilletrackclub.org/all-race-results/
This is the 2nd Frantic Frog Sprint of the year. The Goose Pond Island Frantic Frog Fall Sprint Triathlon will take place at the Goose Pond Colony Resort, located in Scottsboro, Alabama on September 19th, 2026.
We have added a 5k Run to the event this year, for those that don't feel challenged to participate in the Triathlon. It will be the same course as the triathlon run portion. You won’t be required to have a USAT membership for the 5k.
We invite all to come enjoy the beauty and challenge awaiting in our host Northern Alabama venue!
Packet Pickup Friday 5 PM - 7:00 PM & Saturday 6:30- 7:30 AM at the grassy area just outside of the Docks Restaurant. Please park on the north side of the pool and not by the transition area. Please note that if you are picking up your packet on race day morning, you will need to arrive early so that you can get checked in and won’t delay the start of the race. Participants need to be checked in by 7:30am and transition closes at 7:45AM.
Frantic Frog Sprint race includes a 500 meter Swim, 14 mile Bike & 5K run beginning at 8 AM Central. Swim will start at end of pier with a rectangular course & beach exit. Swim: Map Link - Bike will be an out & back course. Bike : Map Link - Run will also be an out and back route into campground & return to finish by transition. Run: Map Link.
The 5k will be the same Run route as the triathlon above.
Athlete Amenities - race packets will include race t-shirt, swim cap (must be worn).
Bald Eagle Events has enabled event insurance for your consideration in the event you are unable to compete. Please review this option during the registration process.
USAT Info: ALL USAT RULES APPLY – Goose Pond Island Half Iron Distance Triathlon is a USAT sanctioned event. USAT officials will referee the event.
All Bald Eagle Events triathlon events are sanctioned by USA Triathlon. When a race sanctions with USAT, it is required for each participant to purchase either a one-day license or annual membership in order to participate in said event. A one-day USAT license is $15 and an annual USAT membership is $50. Either can be purchased when signing up for the event. A youth one day or annual USAT license is $10. Click here to learn about your USAT benefits and where your member dollars go.
Age Groups and Awards: Overall awards for the top three male and female finishers & top male and female masters. Age group awards for first, second, and third place in the following M & F age groups: 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45- 49, 50-55, 55-59, 60-64, 65-69, 70 and over & top 3 Clydesdale & Athena. Open Relay Division: Male, Female, and Co-ed.
Bald Eagle Events has a NO REFUND policy. Insurance is available during the registration of each event. Please take advantage of this option should you wish to insure your entry fees.
Race entries are non-transferable between individuals.
Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows: