Muddy Kids - Nashville, TN

Saturday, July 4, 2026 | Nashville, TN

Ready to fire up your July 4th!? Kick off your Music City July 4TH celebration starting and finishing at Centennial Park in Nashville! Bring the whole family to share the patriotic celebrations with this traditional run/walk through downtown Nashville. All ages and fitness levels will love running past Nashville’s landmarks!

Every 5K & 1 Mile participant will receive a commemorative medal & participant tee!

2026 INFORMATION COMING SOON

Join Nashville SC for a 5K MORNING run around GEODIS Park and the Wedgewood-Houston neighborhood. Your Dash at the Castle registration includes a running belt, a complimentary match ticket for August 23rd vs Orlando City, and a Finishers Medal! Run or Walk and enjoy the exciting atmosphere of our Third Annual 5KRun! Finish and hang around for all the fun with a DJ, Food, Drinks, and Fun!

Are you a Season Ticket Member? Contact your NSC Account Representative for Season Ticket Member Exclusive Registration!

About this event

Come choose between four different rides to see beautiful Sumner County supporting Sumner County Charities. Start Times for the events are:

7:00am for the 50K/100K Ride

7:05am for the 12.5/25K Ride

We are also hosting a Kids Bike Rodeo in the parking lot at 8:00am! (register on site)

All Routes are on streets with Vehicular Traffic Please see safety instructions below!

There are 3 rest stops on the 100K, 1 on the 50K and 1 on 25K. They are equally spaced (16-20 miles apart) and have Water, & Gatorade, the 50 & 100K rest stops have Bananas, Pickles, PBJ Sandwiches and Porta Poties. If you have any questions contact Paul Dana

[email protected]

Bike Routes (Click on Route for Map View)

100K (Yellow Road Markings) https://ridewithgps.com/routes/47394031

50K (Green Road Markings) https://ridewithgps.com/routes/43034203

25k ( White Road Markings) https://ridewithgps.com/routes/42670464

12.5k (Red Road Markings) https://ridewithgps.com/routes/45261228

Advanced Registration and Fees if registered by Friday 1 week prior to event.

• 25k:

• $40/person,

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

50k/100k:

• $40.00/person

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

NOTE: T-shirt guaranteed for advanced registrants

Race Day or Late Registration and Fees: Registration on Race Day will be held at Our Lady of the Lake Catholic Church on Stop Thirty Road from 6:15 to 7:00 a.m. Fees are (Cash and Checks only).

• 25k:

• $50/person

• $105/family (limit 3 family members)

50k/100k:

• $50/person

• $105/family (limit 3 family members)

• $115/family ( limit 4 family members)

• $115/ family ( limit 5 family members)

NOTE: T-shirt available ONLY as supply lasts for Race Day or Late Registration

Registration Fees increase one week before the ride-Register Early!

Event details and schedule

Vehicular traffic will be on all roads, so please ride safely by observing the following

SAFETY RULES: 12.5K (Red Road Markings) 25K (White Road Markings); 50K (Green Road Markings); 100K (Yellow Road Markings):

1.A Snellor A.N.S.I.approved helmet is required.

2.Do not attempt trips that are beyond your capabilities.

3.Be sure your bicycle is the right size for you and keep it in good repair, checking for loose and worn parts regularly.

4.Persons riding upon a roadway shall not ride more than two abreast and shall not impede the normal and reasonable flow of traffic.

5.Ride on the right-hand side of the road.

6.Obey all traffic signs and signals.

7.Pass by cyclists on left side only.

8.Signal all turns well in advance; keep both hands on your handlebars when executing a turn.

9.When riding during periods of rain, remember that water adversely affects stopping, turning & stability.

10.Never ride at night without proper lights and reflectors.

11.No stereo headphones are permitted to be used while riding.

12.Ride defensively and in a predictable manner. Stay alert. The bicycle always loses in a conflict with a car.

13.Never stop on the pavement when experiencing mechanical problems or fatigue. Pull to the shoulder of the road.

14.Establish eye contact with drivers around you and be sure they are always aware of your presence.

15.Wear bright clothing for visibility. Avoid loose fitting clothes that might get caught in the spokes or chain.

16.Watch out for speeding drivers.

17.Before starting mountain descents or long steep downgrades, make sure your brake, cables, tires and wheels are in good condition and your load is secure.

18.Be courteous to other drivers. Keep traffic flowing by helping them pass you in a safe manner.

19.Never kick at dogs if they chase you .Use your water bottle to frighten them.

HEALTHTIPS:

1.Make sure that water bottles are full of fresh water.

2.Drink plenty of liquids to replenish lost body fluids. Juices will replace lost potassium.

3.Wetting your T-shirt will cool your body effectively on hot days.

4.To prevent muscle spasms, do stretching exercises or

knee bends before starting out.

Directions:Hendersonville is 18 miles NE of Nashville.

1. Take I-65 north to Vietnam Veterans Blvd (386 Exit 95)–

2. Take Exit 7 – Indian Lake Blvd.

3. Turn left and then take the first right turn on Stop Thirty Rd.

4. The Church is 2 tenths upon the right handside.

Event details and schedule

About this event

Come choose between four different rides to see beautiful Sumner County supporting Sumner County Charities. Start Times for the events are:

7:00am for the 50K/100K Ride

7:05am for the 12.5/25K Ride

We are also hosting a Kids Bike Rodeo in the parking lot at 8:00am! (register on site)

All Routes are on streets with Vehicular Traffic Please see safety instructions below!

There are 3 rest stops on the 100K, 1 on the 50K and 1 on 25K. They are equally spaced (16-20 miles apart) and have Water, & Gatorade, the 50 & 100K rest stops have Bananas, Pickles, PBJ Sandwiches and Porta Poties. If you have any questions contact Paul Dana

[email protected]

Bike Routes (Click on Route for Map View)

100K (Yellow Road Markings) https://ridewithgps.com/routes/47394031

50K (Green Road Markings) https://ridewithgps.com/routes/43034203

25k ( White Road Markings) https://ridewithgps.com/routes/42670464

12.5k (Red Road Markings) https://ridewithgps.com/routes/45261228

Advanced Registration and Fees if registered by Friday 1 week prior to event.

• 25k:

• $40/person,

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

50k/100k:

• $40.00/person

• $90/family (limit 3 family members)

• $100/ family ( limit 4 family members)

• $110/ family ( limit 5 family members)

NOTE: T-shirt guaranteed for advanced registrants

Race Day or Late Registration and Fees: Registration on Race Day will be held at Our Lady of the Lake Catholic Church on Stop Thirty Road from 6:15 to 7:00 a.m. Fees are (Cash and Checks only).

• 25k:

• $50/person

• $105/family (limit 3 family members)

50k/100k:

• $50/person

• $105/family (limit 3 family members)

• $115/family ( limit 4 family members)

• $115/ family ( limit 5 family members)

NOTE: T-shirt available ONLY as supply lasts for Race Day or Late Registration

Registration Fees increase one week before the ride-Register Early!

Event details and schedule

Vehicular traffic will be on all roads, so please ride safely by observing the following

SAFETY RULES: 12.5K (Red Road Markings) 25K (White Road Markings); 50K (Green Road Markings); 100K (Yellow Road Markings):

1.A Snellor A.N.S.I.approved helmet is required.

2.Do not attempt trips that are beyond your capabilities.

3.Be sure your bicycle is the right size for you and keep it in good repair, checking for loose and worn parts regularly.

4.Persons riding upon a roadway shall not ride more than two abreast and shall not impede the normal and reasonable flow of traffic.

5.Ride on the right-hand side of the road.

6.Obey all traffic signs and signals.

7.Pass by cyclists on left side only.

8.Signal all turns well in advance; keep both hands on your handlebars when executing a turn.

9.When riding during periods of rain, remember that water adversely affects stopping, turning & stability.

10.Never ride at night without proper lights and reflectors.

11.No stereo headphones are permitted to be used while riding.

12.Ride defensively and in a predictable manner. Stay alert. The bicycle always loses in a conflict with a car.

13.Never stop on the pavement when experiencing mechanical problems or fatigue. Pull to the shoulder of the road.

14.Establish eye contact with drivers around you and be sure they are always aware of your presence.

15.Wear bright clothing for visibility. Avoid loose fitting clothes that might get caught in the spokes or chain.

16.Watch out for speeding drivers.

17.Before starting mountain descents or long steep downgrades, make sure your brake, cables, tires and wheels are in good condition and your load is secure.

18.Be courteous to other drivers. Keep traffic flowing by helping them pass you in a safe manner.

19.Never kick at dogs if they chase you .Use your water bottle to frighten them.

HEALTHTIPS:

1.Make sure that water bottles are full of fresh water.

2.Drink plenty of liquids to replenish lost body fluids. Juices will replace lost potassium.

3.Wetting your T-shirt will cool your body effectively on hot days.

4.To prevent muscle spasms, do stretching exercises or

knee bends before starting out.

Directions:Hendersonville is 18 miles NE of Nashville.

1. Take I-65 north to Vietnam Veterans Blvd (386 Exit 95)–

2. Take Exit 7 – Indian Lake Blvd.

3. Turn left and then take the first right turn on Stop Thirty Rd.

4. The Church is 2 tenths upon the right handside.

The 9th Annual Nashville, TN Run for Resilience Ostomy 5k will be held on Saturday, October 3, 2026 in celebration of World Ostomy Day. All proceeds benefit the United Ostomy Associations of America, Inc (UOAA) charity, a 501(c)(3) organization. All donations are tax deductible. (https://www.ostomy.org/)

RACE DAY SCHEDULE - Subject to Change

• 9:00 AM to 9:30 AM - Volunteer Check-in & Vendor/Sponsor Set-up

• 10:00 AM to 10:30 AM - Race Day Registration & Packet Pick-up

• 11:00 AM - Run/Walk Start

• 12:00 Noon (or until the final finisher crosses the finish line - Awards Ceremony

The Registration Fee includes a unisex adult or youth size T-Shirt, Bib with timing chip, and runner "swag" bag. So don't delay, register today to guarantee availability in your t-shirt size!

RACE COURSE

This 5k Timed Run and 1 mile Children's Fun Run will be held at Shelby Bottoms located at Shelby Avenue & S. 20th Avenue, Nashville, Tennessee. With over 336 acres of land, Shelby Bottoms is a large urban park located approximately three miles east of downtown Nashville along the Cumberland River. The park includes playgrounds, a dog park, baseball fields, two golf courses, and a community center.

The route map will be included in your registration packets. This course is timed, so Go For It! Professional race day timing services are provided by Bald Eagle Multi Sport events. There will be awards and medals following the run.

PACKET PICKUP - Details to be Announced

PARKING

There is ample free parking for up to 1,000 cars and free admission to Shelby Park and Shelby Park Community Center.

PRIZES

Prizes will be awarded to the top Male and top Female Overall Finishers, top M/F in each age group, as well as to the top Male and Female Ostomates. his could change for each event as well.

OPTIONAL OSTOMY POUCH

Race registration bags will have typical race/sponsor promotional items, ostomy education materials, and most importantly an ostomy pouch provided by one or more of our sponsors. We encourage non-ostomate participants to put on a pouch for the race to improve awareness and empathy for the challenges faced by people living with ostomies.

CREATE OR JOIN A RACE GROUP/TEAM!

Once you’ve registered you have the option to CREATE a new RACE GROUP/TEAM or to JOIN one that’s already been established. This is a great way to get others in your community to Register to Participate in the Run and compete against each other. Invite family, friends, co-workers to Register, pick to be on your Race Group/Team (or start their own), order their T-Shirt & Bib and celebrate the day with you! (Please note this is NOT a Team Fundraiser. To set up a Personal or Team Fundraiser, please go to the DONATE button.)

FUNDRAISING - Raise $150 or more and your Registration Fee will be refunded!

Fundraising is an important aspect of our Run for Resilience Ostomy 5K. Funds raised help UOAA continue to provide resources, educational materials, advocacy and support to the ostomy and continent diversion community.

We invite you to set up your own Personal or Team Fundraiser when registering to participate in the event, or through our DONATE button at the top of this page. You can create a unique Fundraiser Name and URL address, personalize your fundraising message, and direct your friends and family to your page to join your team or sponsor you in your fundraising goal.

FUNDRAISING INCENTIVES

Your commitment to fundraise and support the ostomy and continent diversion community is no small endeavor, and we appreciate your dedication and hard work.

♦Fundraising Level - Empower: $250+ in fundraising individually or as a Team Captain.

♦Fundraising award: TBD

♦Fundraising Level - Champion: $450+ in fundraising individually or as a Team Captain

♦Fundraising award: TBD

The Champion level fundraisers will also receive the Empower level fundraising award.

SPONSORSHIP

If you are interested in sponsoring the Race, please contact Deborah Nelson at [email protected] or Jen Small at [email protected]

DONATIONS

United Ostomy Associations of America (UOAA) is a 501(c)(3) nonprofit organization that supports, empowers and advocates for the estimated 725,000 to 1 Million people who are living with an ostomy or continent diversion across the country. Your generous donation helps us to raise awareness of this life-saving surgery and to continue our mission of promoting their quality of life through information, support, advocacy and collaboration. To make a Donation or start a Fundraising Team, please click on the "DONATE" Button at the top of this page.

RUN REFERRAL PROGRAM

Invite 5 other people to register and participate in the Run with you and you will be refunded $20 on YOUR registration! Simply share your unique referral link found on your registration confirmation page (email) "Remember to invite your friends with your special URL https:// ..."

The referral program is valid for all in-person run locations and the virtual event so even if they cannot join you where you are, they can still celebrate from afar!