SHENANDOAH VALLEY RUNNERS Presents SPEAR TRAIL SERIES

CALLING ALL SUPERHEROES!!!

All children need a hero, but abused children need a superhero.

The Superhero 5K and Kid's Run will benefit the ChildSafe Center - CAC. There's something for the whole family. Don't forget to wear your superhero costume!

• Men's and Women's 5K race and/or walk (No age restriction)

• Kid's 1 mile race (Children ages 6-12)

• 100 Yard "Flash Dash" for (Children ages 5 and under)

The race begins and ends at Greenwood Mill Elementary School with rolling hills in between. This is an open course through a residential area. All registrations close at 8:45. Check In for 5K no later than 8:45 am, Check In for 1 mile no later than 9:45 and Check In for Flash Dash no later than 10:15 am. The 5k will begin at 9:00 with the Kid's Mile and 100 Yard Dash immediately following.

Registration in advance is preferred, but same day registration is available (Cash or check). Same day registration/check in will open at 7:45 am and closes at 8:45 am. 5k Registration $30 online, $35 in person. 1 Mile and Flash Dash $10 online, $15 in person. $3 discount for members of Shenandoah Valley Runners.

Awards will be given to the top male and female overall finishers. Awards will also be given to the top male and female finishers in the Kid's Mile. All Mile finishers will receive a ribbon of completion. All 100 Yard Dash finishers will receive a ribbon of completion. Please stay until all races are finished for the awards presentations!

View the race course here https://connect.garmin.com/modern/course/241895752 . The 100 yard dash will be around the school building and the 50 yard dash will take place in the parking lot adjacent to the school.

T-Shirts are guaranteed to those registered by April 1, 2026.

Please note, due to insurance requirements, strollers, dogs and headphones are discouraged in the race. This is a rain or shine event, no refunds will be made.

Learn more about the CAC and our mission to help abused children at our website www.childsafecenter.com

Is your child interested in middle school cross country or looking to build on their running experience? Led by Sherando High School's Head Cross Country Coach Megan Roberts, this camp is designed for young runners who can comfortably run at least one continuous mile and want to improve their endurance, technique, and confidence. Each session includes dynamic warm-ups, running drills, stretching, and a variety of workouts to help develop strength and stamina. From scenic trail runs to engaging team activities, campers will build skills, make friends, and gain a deeper love for the sport in a supportive, fun environment!

Ages: 10-13

Join us for a fun-filled day of swimming, biking and running in the 11th year of the Sherando Youth Triathlon!

This triathlon will challenge your child in their age group with a swim, bike ride in Sherando Park, and a run utilizing a portion of the Sherando High School Track. Pre-Race Day Check-In and Bike Inspection will be on Saturday, August 9 at the Sherando Park Rotary Shelter (across from the Sherando Pool) between 5-7 p.m.

If you are not able to attend the bike inspection on 8/9, you can visit Element Sports or Blue Ridge Bicycles. Please email for the bicycle inspection form.

Age and Distance:

7-8 (25-meter swim, 1-mile bike, .5-mile run)

9-10 (75-meter swim, 3-mile bike, 1-mile run)

11-12 (125-meter swim, 3-mile bike, 1-mile run)

13-15 (125-meter swim, 3-mile bike, 1-mile run)

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Awards: Top three male and female in each age group. All participants will receive a finisher medal.

T-shirts are not guaranteed to participants who register after July 5th. Once the deadline passes, T-shirts will be first come, first serve while quantities/sizes last.

Join us for our annual trail race at Sherando Park—and get ready for an unforgettable fall challenge!

Now in its 7th year, this mixed-surface four-mile trail race takes runners through the paved paths and wooded trails of Sherando Park’s scenic mountain bike trail system. Whether you’re a seasoned trail runner or tackling your first off-road race, you’ll enjoy a challenging and rewarding course surrounded by crisp fall air and vibrant autumn colors.

✨ New for 2026: We’re excited to introduce a Mountain Bike Time Trial to this event! Cyclists will have the opportunity to test their speed and skills on the Sherando Park mountain bike trails in a timed, individual-start format, adding a whole new level of competition and excitement to race day.

Proceeds from all events will benefit the I’m Just Me Movement, supporting confidence, inclusion, and self-acceptance in our community.

Not up for four miles on trails?

We’ve got you covered! We’ll also offer an untimed One Mile Fun Run/Walk, perfect for participants who want to support the cause while enjoying a shorter, paved option. The one-mile course will be an out-and-back on the paved Sherando Park path, with a course marshal stationed at the turnaround. Mile participants will start just before the four-mile race.

Date: Saturday, September 26th

Time: 8:30 AM

Location: Sherando Park - Mountain Bike Trails

Race Day Registration & Packet Pickup: Saturday, September 26th: 7-8 am at the Race Start/Finish area