MILFORD BIKE FEST AND TRAIL CHALLENGE

Triathletes throughout Michigan have long considered the Island Lake State Recreation Area, home of the Island Lake Triathlon, an epic training destination, ideal for any athlete preparing for a multisport event. Set within a 4,000-acre park in Livingston County that offers an “up north” experience without leaving southeast Michigan. The terrain is a mixture of open brush land to mature hardwood forest, with some pockets of open meadows mixed in with a paved road of rolling hills weaving throughout. You’ll swim the clear waters of Kent Lake, bike the park’s rolling, tree-lined hills, then run the panoramic final leg towards the lakeside finish line!

Island Lake Tri features 7 different events:

Olympic Triathlon — 1500 meter swim, 24-mile bike, 6.2-mile run

Sprint Triathlon — 750-meter swim (32 lengths in a standard metric pool), 12-mile bike ride, 3.1-mile run

Mini-Sprint Triathlon — 400-meter swim (16 lengths in a standard metric pool), 12-mile bike ride, 1.5-mile run

Olympic Aquabike (swim bike done) — 1500 meter swim, 24-mile bike ride

Sprint Duathlon (run bike run) — 1.5-mile run, 12-mile bike ride, 3.1-mile run

Olympic Relay — team up with one or two friends to complete our Olympic Triathlon together

Sprint Relay — team up with one or two friends to complete our Sprint Triathlon together

Certification

USA Triathlon Official Sanctioned Event

Course

Please note that in the interest of safety, all courses are subject to change at any time at the discretion of the race director.

OLYMPIC BIKE COURSE

OLYMPIC RUN COURSE

SPRINT AND MINI SPRINT BIKE COURSE

SPRINT RUN COURSE

MINI SPRINT RUN COURSE

Post-Race Party

Stick around post race for food and festivities! Our Epic staff and volunteers will be cooking up pancakes, breakfast burritos, and more for race participants.

Zero Waste Policy

The event is a Leave No Trace event. Learn more about our race-day recycling and composting efforts here. Want more information about running a great race and leaving no trace? Visit https://happyplanetrunning.com.

→ Read the Island Lake Tri sustainability report here!

You are cordially invited to join us as we kick off this inaugural event, the Heart of the Lakes Festival, with a timed 5K run/walk! The event will begin at 9 am on the morning of the festival at Scarlet's Playground in Dodge Park #5. Packet pickup will be available starting at 8 am. The scenic route will take you along the path through Dodge Park #5, out to South Commerce Road, and down to Oakley Park before looping back to Dodge Park.

Please park in parking lot adjacent to Scarlet's Playground in Dodge Park #5

Aloha! Get ready for an unforgettable day of running, fun, and Aloha spirit finishing on the beach at the beautiful Kensington Metropark in Milford, Michigan.

Whether you're a seasoned runner, a casual runner, or a first-time participant, there's something for everyone at this event.

EVENTS

30K - Lace up your shoes for the ultimate test of endurance as you tackle 30k of scenic trails and breathtaking views. The Kensington Metropark offers the perfect backdrop for this challenging yet rewarding journey.

Half Marathon - Not quite ready for the 30k? No problem! Join us for the half marathon and experience the thrill of racing through lush forests, alongside sparkling lakes, and under the shade of towering trees.

10K - Step up your game with the 10K race, perfect for runners of all levels. Whether you are aiming for a personal best or simply want to enjoy a leisurely run, this scenic course will leave you feeling energized and inspired.

5K - Looking for a shorter distance? The 5K race is ideal for beginners, families, and anyone who wants to join in on the fun. Bring your friends, unleash your inner runner, and sprint to the finish line with a smile on your face.

Why Run With Us?

Scenic Beauty - Prepare to be amazed by the natural beauty of Kensington Metropark, with its rolling hills, serene lakes, and lush greenery at every turn.

Aloha Spirit - Experience the warmth and hospitality of the Aloha spirit as you run alongside fellow participants, volunteers, and spectators who share your passion for fitness and adventure.

Family-Friendly Fun - This event is not just for runners! Bring the whole family and enjoy a day of outdoor fun, with activities, entertainment, and delicious food available for all ages.

Community Support - By participating in the Kensington Aloha Marathon and Race Series, you're not just running a race – you're supporting a vibrant community of athletes, volunteers, and organizers who are dedicated to promoting health, wellness, and camaraderie.

Don't miss your chance to be part of this unforgettable event! Register now to secure your spot in the Kensington Aloha Marathon and Race Series. Spaces are limited, so sign up today and get ready to make memories that will last a lifetime.

Mahalo for choosing to run with us at the Kensington Aloha Run. We can't wait to welcome you to the starting line and cheer you on every step of the way.

Get ready to run, smile, and Aloha!