5th Annual Loco Moco 5K Fun Run/Walk

Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.

Sprint & Olympic Triathlon and AquaBike

Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.

Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.

Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.

Participants in the AquaBike competition will complete their event after the bike.

NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!

***Please see FAQs regarding dogs at the race site.

This 5K Run/Walk is in memory of Dwight L. Evans, former mayor of Sherrill and organizer of the first fireworks display at the gazebo. He was an avid reader and lifelong resident of Sherrill who was instrumental in securing funds and plans for the Sherrill Gazebo, a place of community events and concerts since 1989.

Dwight's grandchildren participate in running events and he was there to cheer them on at many of their races.

All proceeds from the Fireworks Run will benefit the Sherrill Kenwood Library and the greater VVS Community.

Fit Fest 2026 @ Tilden Hill Farm is designed for the fitness motivated athletes, it’s a celebration of hard work, community and the just rewards for their efforts. Work hard/play hard with like minded individuals.

This multi-day event will focus on Fitness and overall Wellness. A retreat for those who have discovered a path to a better way to live through perseverance, dedication, discipline and hard work, reaping the rewards of a more meaningful and sustainable joy and zest for life.

Fitness Events- Will focus on Running, Biking and Kayaking. Will be offered as a 3 day package for all events as well as A La Carte for each individual event.

Friday (August 14)- Check In (noon-3pm) Open Ceremony at 3:00pm. Fitness events will include a 5k trail run, a 5 mile Mtn. Bike Challenge and a 1 mile Kayak race (4-7:30pm). Evening Hike Yoga at 8pm.

Saturday (August 15)- Full Day of Fitness.

3 hour Endurance Run option (distance recorded)

6 hour Endurance Run option (distance recorded)

Loop Course on Trail (~1.5M loop)

15M Bike Event (3M loop)

1M Kayak

Wellness Activities

Farmers Market

Food Offerings

Live Music

Sunday (August 16)

Ky-Tri (Run 5k, Bike 10M, Kayak 1M)

5Mile Run (Paved Road)

Closing Ceremony

The road course(s) are extremely flat (see elevation map- link below) and will take you along the south side of Oneida Lake, New York State's largest inland Lake with many scenic views of this impressive lake. If you are looking for a fast (PR) for your Half Marathon,10K pr 5K, look no further.

The Start/Finish area will be at Bridgeport Fire Department in Bridgeport, NY. All finishers (13.1, 10K & 5K) will receive a finisher medal.

The race event benefactor is Cancer Connects- a non-profit 501(c)(3) organization that provides programs and services to facilitate the cancer journey for cancer patients throughout Central NY State (http://www.cancerconnects.org/). Over 90% of all donations to Cancer Connects goes directly to deserving CNY cancer patients.

RACE EVENTS

EVENT: HALF MARATHON START TIME: 8:15am

EVENT: 10K START TIME 8:30am

EVENT: 5K START TIME: 8:45am