Burlington, Vermont · Friday, November 21, 2025
The 2025 Fluency Turkey Trot is a running event held on Friday, November 21, 2025. It is located at 50 Lakeside Avenue in Burlington, Vermont.
Course
A 5k on the trails of Red Rocks Park. Trails are dirt and gravel, with moderate hills through woods. NEW COURSE IN 2022: Starting line is at main gate near Central Ave. The finish line is at the picnic area near the beach. See map:
COURSE MAP
Race History
The GMAA has held a variation of the Red Rocks 5k since the early 1990s to raise money for the GMAA scholarship fund. Each year the GMAA awards scholarships to college-bound runners based on their contributions to the sport of running and their academic achievement. In recent years the GMAA has awarded 2 or 3 $1,000 scholarships to students who have achieved academic excellence and contributed to the sport of running.
Registration
Entry Fee: $20 (GMAA members subtract $5)
Pre-registration is encouraged. All pre-registered runners will be entered into the raffle.
Online pre-registration will close the night before the race at midnight.
In-person registration will be available on race day 8-9AM.
There will be no refunds, deferrals, or transfers.
Restrictions
Open to all runners 12 and older. For runners under the age of 12, the runner must be accompanied by a parent or guardian throughout the race.
Refreshments
We will provide post-race snacks and water.
Facilities
There will be porta-potties near the entrance to the park and the park restrooms will also be open.
Prizes
Awards for the overall men’s, women’s and non-binary finisher in each age group. For the scholarship division (17 and under), top three finishers will be awarded in each category.
All pre-registered runners will be automatically entered into the raffle prizes, which will be distributed at bib pick-up.
Parking
Red Rocks will be open for race parking, but you will not be able to leave until all runners have finished, which is about 45 minutes after race start. Additionally, you can park on Central Ave, where you would normally park for Red Rocks.
Information
Alex McHenry: [email protected]
NOTE: GMAA/Insurance rules prohibit running with a baby jogger or dog. For safety reasons and as a courtesy to fellow runners, GMAA strongly discourages the use of headphones.
Lace up your running shoes and grab your spoons, the Brain Freezer 5K is back!!
If you are new to the race, the rules are simple: Challengers run half a 5k, stop to down a full pint of Vermont made ice cream, then finish out the the race! Are you up for the challenge? (fun runners do not have to finish a pint)
This is the second year we've done this route, and it was a huge success last year! The race will follow the bike path along beautiful Lake Champlain. It will run between North Beach and Waterfront Park with an ice cream eating pit stop in Water Works Park.
Prizes will be given out for best costume and best team costumes, so have fun with it!
All of the proceeds from the race go to People Helping People Global, a Vermont-based international development organization that provides interest-free microloans to people living on less than $2 a day. Here is the link to learn more about the organization: PHPG's website.
We thank all of the companies and volunteers that have donated money, time, or services to PHPG to make the Brain Freezer 5K happen!
Miles for Migraine will host its 9th annual 2-mile Walk, 5K Run and Relax Vermont event on Saturday September 19th at Veteran's Memorial Park in South Burlington. This event is a fundraiser for Migraine & Headache Awareness, Treatment & Research. It's more than a walk/run - come connect with your local migraine & headache community, listen to our speakers & visit sponsors in the festival area.
The 5K run is professionally timed. The Walk and the Relax events are free, but donations are encouraged. All walk and run finishers receive a finisher medal.
Dress up in your best purple flair for a chance at a fun prize!
Funds raised will benefit Miles for Migraine free programs & services as well as the University of Vermont Medical Center Headache Clinic to support local migraine research and fellowship training programs.
Course
Certified (VT13007JK) 10K out and back through Shelburne and Charlotte. This fast course is a mix of dirt and paved roads and has pleasant scenery - apple orchards, views along Lake Champlain, and the covered bridge at the turn around point. The start and finish is at Shelburne beach and proceeds along Bostwick, Orchard, and Lake roads. Water stops are at approximately 2 and 4 miles.
Registration
Pre-registration online, closes on Friday, Sept. 25th at noon or at 180 participants. There will be NO race day registration; pre-registered runners can pick up their bibs at the Shelburne Town Beach between 7:45 and 8:45 AM. Bib pickup will close promptly at 8:45.
Restrictions
Open to all runners 12 and older. For runners under the age of 12, the runner must be accompanied by a parent or guardian throughout the race. PLEASE NOTE that the Town of Shelburne prohibits dogs, whether leashed or unleashed, on the beach and in the park.
The finish line will be open with timing active for 90 minutes from the start of the race (until approximately 10:30 AM). Participants who have not returned to the finish by this time may not be recorded in the final results.
Entry Fee
$20 Pre-registration/$25 Race Day (GMAA Members subtract $5)
Prizes
Prizes for top men’s, women’s and non-binary finishers in each age group (followed by perennial crowd-pleaser, the GMAA prize raffle!)
Parking
Event parking on site at Shelburne Town Beach lot.
Information
Contact race director, Ruth Blauwiekel, at [email protected]
After the Race
Shelburne Orchards, located near the one mile mark of the race, will be open 9-5 race day. They have apple picking, cider doughnuts, and cider!
REFRESHMENTS FOR ALL AFTER THE RACE AT SHELBURNE BEACH!
NOTE: GMAA/Insurance rules prohibit running with a baby jogger or dog. For safety reasons and as a courtesy to fellow runners, GMAA strongly discourages the use of headphones.
There are no refunds, deferrals, or transfers.