Coopersburg 5K

Team Vark 2026 registration opens March 31, 2026 and is open to the first 200 people.

Team Vark is more than just a group—it's a community of runners united by a love for the sport and the camaraderie it brings. Supported by Aardvark Sports Shop, we come together for our Saturday morning runs to push ourselves, share the experience, and inspire each other. Whether you're chasing a personal best or just enjoying the journey, you're part of the team.

Training should be stress free!! We hope that you ultimately find the right program for you, but you can switch training programs to fit your needs with no additional cost. Feel free to explore another group for a trial period, or for a more permanent switch, reach out to us at [email protected] via email.

5k training: For the beginner to experienced runner. No running experience needed!

10k training: For the beginner to experienced runner. We recommend being able to complete a 5k within 6 months before Team Vark training starts in June.

Half Marathon training: For the intermediate beginner to experienced runner. Due to logistics, staffing, and safety, we recommend that you're able to comfortably complete a 10k, without walking, within 6 months before Team Vark training starts on July 11th.

This year our season will be 15 weeks long, starting on July 11th and ending with Bethlehem Running Festival on October 16th-18th. This includes 14 training runs leading up to race weekend. Runners on Team Vark will receive...

• Team Vark race day shirt

• 10% OFF at Aardvark Sports Shop from April 1st to October 31st

• Weekly training runs

• Supplemented training schedule

• Discounted entry to Bethlehem Running Festival

• Team Vark Afterparty

We hope you join us for our 14th season of Team Vark in 2026!

This race has something for everyone! Bring the kids, run your first cross country course, set a PR, or put together a team for some fierce and friendly competition! TONS of great prizes!

5k RUN – 9:00 am start

1 MILE WALK – 8:30 am start

Not into a 5k? Nursing an injury? Pushing a stroller? The 1mile walk is great way to show yourself some love while also supporting this great cause!

The Ironton Rail Trail connects nearly a dozen parks and two dozen historical sites in east-central Lehigh County. The rail-trail comprises a 5-mile loop around Coplay and Hokendauqua on the Lehigh River north of Allentown and a 4-mile spur west toward Ironton. Beautiful trail to walk or run!

The trail follows the route of the Ironton Railroad, which obliged the future trail makers by creating a lasso-shaped corridor to connect iron mines in the ore-rich county to iron foundries along the river and the Lehigh Valley Railroad.

PERKS: Short-sleeve T-shirt for all pre-registrants and post registrants while supplies last, clock & results board at finish, refreshments, instant results, time posted on the internet, course with no traffic on it. One free raffle ticket with a chance to buy more. Held rain or shine. No refunds. No mail shirts or awards.

Race is being professionally timed. All registrations before June 15 include a race t-shirt

Awards for the 5k will be given to the top male and female overall, plus the top 3M & F in 0-18 19-29 30-39 40-49 50-59 3M/3F 60-67 68-74 75+

Are you ready for an adventure this summer that combines fitness, fun, and friendship? Look no further! Parkland High School is thrilled to announce its annual Cross Country Camp, specifically designed for enthusiastic young runners from 3rd through 8th grade. Whether you're lacing up your sneakers for the first time or you're a seasoned young athlete looking to improve your personal best, our camp offers something for everyone!

Discover Your Potential

Nestled in the scenic beauty of our school grounds, the Parkland High School Cross Country Camp provides an idyllic backdrop for young athletes to explore and expand their running abilities. Under the guidance of our experienced coaching staff, including accomplished high school athletes and special guest speakers, campers will embark on a journey that's not just about crossing the finish line but about discovering their true potential.

Build Lasting Friendships

More than just a camp, we're a community. Campers will join peers who share their enthusiasm for running, creating an environment of mutual support and camaraderie. Through team-building activities and shared experiences, our campers leave with not only improved athletic skills but also friendships that last a lifetime.

Develop Skills for Life

At Parkland High School Cross Country Camp, we believe in the holistic development of young athletes. Our program is meticulously designed to enhance physical endurance, mental resilience, and emotional well-being. Campers will learn the importance of goal setting, the value of discipline, and the power of perseverance—skills that transcend running, preparing them for success in all walks of life.

Experience Unforgettable Fun

Our camp is about discovering the joy of running, and we make sure fun is at the heart of everything we do. From exhilarating races to creative cross-training activities, we ensure a balanced program that keeps our campers engaged, excited, and eager to come back each day. Plus, our themed days and celebratory awards ceremony add a unique twist that makes our camp an unforgettable summer highlight.

Join Us This Summer!

The Parkland High School Cross Country Camp is more than just a camp; it's a summer experience that shapes young runners into confident, disciplined, and passionate athletes. With limited spots available, ensure your place at the starting line of what promises to be an extraordinary summer adventure. Don't miss out on the chance to be part of something special. Register today and take the first step toward a summer filled with achievement, friendship, and the pure joy of running!

LIMITED SPOTS AVAILABLE- SIGN UP TODAY!

When: Monday, July 13th to Thursday, July 16th from 9:00am-11:00am. Check in /Drop off begins at 8:45am each day.

Where: Parkland High School Track & Field Stadium.

Who: Any student entering grades 3rd-8th

All proceeds go directly to support the Parkland High School Boys & Girls Cross Country Teams.

Let this summer be the start of something amazing! Join us at Parkland High School Cross Country Camp, where every step forward is a step towards greatness. We can't wait to welcome you to our running family!

The 22nd annual Steelman Racing Triathlon will be held on August 2nd, 2026, at Lake Nockamixon State Park in Quakertown, Pennsylvania. Why should you race the Steelman Racing Triathlon? It's because this race has it all! It is perfect for the veteran triathlete looking for a challenging event to hone their skills, or for new triathletes exploring the sport for the first time. The swim, bike, and run conditions for this race could not be better and this course is waiting to test your endurance. In early August, the water temperature in Lake Nockamixon will be in the high 70s. The bike portion of the race is held on the rolling hills of Route 563 on the COMPLETELY CLOSED bike course! Racers have complete rule over the freshly paved roads allowing them to focus solely on performing at their highest level. The only vehicles on the course will be the race support vehicles assisting athletes with mechanical needs. To end your epic day of racing, the shaded tree-lined run course hugs the majestic

lake providing athletes with great views and multiple aid stations. The new improved ending to the run course provides one of the best finishes athletes will ever experience and allows family and friends the opportunity to cheer all Steelman Finishers on as they complete their perfect day of racing. This is a perfect mid-summer race and Steelman Racing can’t wait to see you there!

Remaining Race Dates: September 2

This is a free 5k race series which includes 5 races held on the first Wednesday of each month from May through September.

You do not need to be an LVRR club member to participate in this series. Sign up online and come out to Lehigh Parkway for this relaxed, no-frills race.

The course is accurately measured, mostly flat, cinder trail in the Parkway. Due to scheduled repairs to Bogarts Bridge, the course will be modified in 2025 Course Map

Race Day Check-In: Begins at 5:30 PM - All runners must check in.

Age: Racers must be 10 years of age.

Time Limit: 60 minutes (19:35 minute/mile)

Start Time: Begins at 6:30 PM with the exception of September which begins at 6:00 PM

We will no longer host the Potluck Dinner – The club will provide hotdogs, water and chips. Please do not bring food to share.